{"id":23895,"date":"2022-09-03T12:21:04","date_gmt":"2022-09-03T10:21:04","guid":{"rendered":"https:\/\/menoelle.com\/menopause\/hitzewallungen"},"modified":"2023-05-28T19:43:04","modified_gmt":"2023-05-28T17:43:04","slug":"hot-flushes","status":"publish","type":"page","link":"https:\/\/menoelle.com\/en\/menopause\/hot-flushes","title":{"rendered":"Hot flushes"},"content":{"rendered":"<div id=\"block_3528964d9b2148ade8ad27da450a8dc2\" class=\"flex-custom-bg alignfull not-prose l-block\">\n  \n  \n            <div class=\"flex-custom-bg \" style=\"background-image: url('https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/blog-bg.png'); background-position: center center;\">\n            \n\n      <div id=\"block_6a2cd81aa6585a564c148d59dbfc24ef\" class=\"blog-header alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-header-wrapper default-header\">\n        <div class=\"container\">\n            <div class=\"row items-center\">\n                                <div class=\"col-lg-5 col-md-6 col-12 order-mobile-1\">\n                                            <noscript><img decoding=\"async\" width=\"40\" height=\"42\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/Group-11784.svg\" class=\"blog-icon\" alt><\/noscript><img decoding=\"async\" width=\"40\" height=\"42\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2040%2042%22%3E%3C%2Fsvg%3E\" class=\"blog-icon lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/Group-11784.svg\">                    \n                    <h1 class=\"standard-font\" style=\"color: #ffffff\">\n                        Hot flushes during the menopause\n                    <\/h1>\n\n                    <div class=\"description\" style=\"color: #e3dcf1\">\n                        <p>Constant hot flushes, unpleasant excessive sweating and night sweats that rob sleep are experienced by almost all women during the menopause. Find out more about these symptoms, what causes them and how you can treat them.<\/p>\n                    <\/div>\n\n                    \n                <\/div>\n                                    <div class=\"col-lg-7 col-md-6 col-12 order-mobile-2\">\n                        <noscript><img decoding=\"async\" width=\"1200\" height=\"912\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-hitzewallung-header_blog_2x-1.png\" class=\"attachment-custom-large size-custom-large\" alt=\"Frau mit einem Ventilator in der Hand\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-hitzewallung-header_blog_2x-1.png 1843w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-hitzewallung-header_blog_2x-1-600x456.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-hitzewallung-header_blog_2x-1-300x228.png 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-hitzewallung-header_blog_2x-1-1024x778.png 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-hitzewallung-header_blog_2x-1-768x584.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-hitzewallung-header_blog_2x-1-1536x1168.png 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-hitzewallung-header_blog_2x-1-28x21.png 28w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/noscript><img decoding=\"async\" width=\"1200\" height=\"912\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20912%22%3E%3C%2Fsvg%3E\" class=\"attachment-custom-large size-custom-large lazyload\" alt=\"Frau mit einem Ventilator in der Hand\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20912%22%3E%3C%2Fsvg%3E 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-hitzewallung-header_blog_2x-1.png 1843w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-hitzewallung-header_blog_2x-1-600x456.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-hitzewallung-header_blog_2x-1-300x228.png 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-hitzewallung-header_blog_2x-1-1024x778.png 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-hitzewallung-header_blog_2x-1-768x584.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-hitzewallung-header_blog_2x-1-1536x1168.png 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-hitzewallung-header_blog_2x-1-28x21.png 28w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-hitzewallung-header_blog_2x-1.png\">                    <\/div>\n                            <\/div>\n        <\/div>\n    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class=\"aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"400\" data-aos-offset=\"50\">\n                    <a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/menoelle.com\/en\/menopause\/hot-flushes\" class=\"block social-item social-last\">\n                        <svg width=\"46\" height=\"46\" viewBox=\"0 0 46 46\">\n                            <g id=\"Group_8543\" data-name=\"Group 8543\" transform=\"translate(5816 -14515)\">\n                                <rect id=\"Rectangle_6438\" data-name=\"Rectangle 6438\" width=\"46\" height=\"46\" transform=\"translate(-5816 14515)\" fill=\"none\" \/>\n                                <g id=\"Group_2251\" data-name=\"Group 2251\" transform=\"translate(-5804 14527)\">\n                                    <g id=\"Group_6608\" data-name=\"Group 6608\" transform=\"translate(0 0)\">\n                                        <path id=\"Path_29482\" data-name=\"Path 29482\" d=\"M576.233,1593.239h4.478v14.409h-4.478Zm2.24-7.162a2.6,2.6,0,1,1-2.6,2.6,2.6,2.6,0,0,1,2.6-2.6\" transform=\"translate(-575.876 -1586.077)\" fill=\"#bec0c2\" \/>\n                                        <path id=\"Path_29483\" data-name=\"Path 29483\" d=\"M601.123,1608.907h4.3v1.969h.06a4.705,4.705,0,0,1,4.237-2.327c4.535,0,5.372,2.984,5.372,6.864v7.9h-4.475v-7.007c0-1.671-.031-3.82-2.327-3.82-2.33,0-2.688,1.82-2.688,3.7v7.128h-4.474Z\" transform=\"translate(-593.479 -1601.745)\" fill=\"#bec0c2\" \/>\n                                    <\/g>\n                                <\/g>\n                            <\/g>\n                        <\/svg>\n                    <\/a>\n                <\/li>\n            <\/ul>\n        <\/div>\n        <div id=\"blog-main-content-wrapper\" class=\"row\">\n            \n\n      <div id=\"block_d8c2a24a8f4ecd22f733e90df728ee0c\" class=\"custom-container alignfull not-prose custom-blog-container-wrapper l-block\">\n  \n  \n        <div class=\"blog-container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n\n      <div id=\"block_4d60c075fd857efc76cbbcfab1406f5b\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n                    <div class=\"small-header aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                SYMPTOMS\n            <\/div>\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Hot flushes during the menopause: Signs and symptoms\n            <\/h2>\n        \n                    <div class=\"description-bigger aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Sweating during sport or in the sauna is an entirely normal reaction by the body to regulate body temperature. Even excessive sweating (medical: hyperhydrosis) or night sweating can occur more or less often in anybody and has different causes such as infections, severe overweight, mental triggers and alcohol, nicotine or spicy meals. However, during the menopause, at least two-thirds of women experience what are known as vasomotor complaints such as hot flushes, night sweats and excessive sweating.<\/p>\n<p><strong>Hot flushes usually start around the breasts and spread out episodically across the neck and head into the upper arms.<\/strong> <a href=\"https:\/\/menoelle.com\/en\/menopause\/heart-palpitations\">Heart rate increases<\/a> and skin redness, excessive sweating and <a href=\"https:\/\/menoelle.com\/en\/menopause\/heart-palpitations\">heart palpitations may occur<\/a>. While the episodes are usually relatively short and often only last a few minutes, they can occur several times a day.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><noscript><img decoding=\"async\" width=\"2196\" height=\"1376\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallungen_blogartikel_titelbild.jpg\" alt=\"Nachdenkliche Frau mit Notebook auf der Chouch\" class=\"wp-image-3628\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallungen_blogartikel_titelbild.jpg 2196w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallungen_blogartikel_titelbild-600x376.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallungen_blogartikel_titelbild-300x188.jpg 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallungen_blogartikel_titelbild-1024x642.jpg 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallungen_blogartikel_titelbild-768x481.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallungen_blogartikel_titelbild-1536x962.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallungen_blogartikel_titelbild-2048x1283.jpg 2048w\" sizes=\"(max-width: 2196px) 100vw, 2196px\"><\/noscript><img decoding=\"async\" width=\"2196\" height=\"1376\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202196%201376%22%3E%3C%2Fsvg%3E\" alt=\"Nachdenkliche Frau mit Notebook auf der Chouch\" class=\"wp-image-3628 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202196%201376%22%3E%3C%2Fsvg%3E 2196w\" sizes=\"(max-width: 2196px) 100vw, 2196px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallungen_blogartikel_titelbild.jpg 2196w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallungen_blogartikel_titelbild-600x376.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallungen_blogartikel_titelbild-300x188.jpg 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallungen_blogartikel_titelbild-1024x642.jpg 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallungen_blogartikel_titelbild-768x481.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallungen_blogartikel_titelbild-1536x962.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallungen_blogartikel_titelbild-2048x1283.jpg 2048w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallungen_blogartikel_titelbild.jpg\"><\/figure>\n\n\n\n      <div id=\"block_d8c2a24a8f4ecd22f733e90df728ee0c\" class=\"custom-container alignfull not-prose custom-blog-container-wrapper l-block\">\n  \n  \n        <div class=\"blog-container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n\n      <div id=\"block_26fe9d3625fb9842452561442151a228\" class=\"outline-description alignfull not-prose l-block\">\n  \n  \n                <div class=\"outline-left description-bigger\" style=\"color: #53565a;\">\n            <div>\n                <p>Hot flushes, night sweats and excessive sweating are among the most common side effects during the menopause.<\/p>\n            <\/div>\n        <\/div>\n    \n<\/div>\n\n\n      <div id=\"block_86e661c85a07d043940944b29d94c9eb\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \">\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Hot flushes during the menopause \u2013 What you need to know\n            <\/h2>\n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Hot flushes, night sweats and excessive sweating are among the most common side effects during the menopause and are therefore a highly characteristic sign of the menopause. Hot flushes are the body\u2019s way of reacting to changes in hormone levels during the menopause. Over time, they subside again. While the duration and severity of the hot flushes differ greatly, they usually occur 1 to 2 years before the menopause and can continue for up to 5 years after the menopause.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_29ede986b3dfc1c9f023c99c88ba9f46\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \">\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Hot flushes during the menopause: Prevention and treatment\n            <\/h2>\n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p><strong>Hot flushes<\/strong>, <strong>excessive sweating<\/strong> and <strong>night sweats<\/strong> are unpleasant, annoying and can be a burden. They are temporary side effects of the menopause and are not due to an actual illness in this case.<\/p>\n<p>If the <strong>vasomotor complaints<\/strong> are only light, household remedies and changes in behaviour can prove helpful, for moderate complaints, over-the-counter medication is worth considering and with severe symptoms, medical treatment can be an option.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_508c11356e1a426ecf4493cc74f3e7b6\" class=\"info-with-image-and-content alignfull not-prose l-block\">\n  \n  \n        <section class=\"info-with-image-and-content-wrapper\">\n        <div class=\"info-wrapper\">\n            <div class=\"image aos-init\" data-aos=\"fade-down\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <noscript><img decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Hitzewallungen.png\" class=\"attachment-custom-large size-custom-large\" alt=\"Besorgte Frau mit Schwei\u00dffl\u00e4cken\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Hitzewallungen.png 1714w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Hitzewallungen-600x400.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Hitzewallungen-300x200.png 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Hitzewallungen-1024x683.png 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Hitzewallungen-768x513.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Hitzewallungen-1536x1025.png 1536w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/noscript><img decoding=\"async\" width=\"1200\" height=\"801\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20801%22%3E%3C%2Fsvg%3E\" class=\"attachment-custom-large size-custom-large lazyload\" alt=\"Besorgte Frau mit Schwei\u00dffl\u00e4cken\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20801%22%3E%3C%2Fsvg%3E 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Hitzewallungen.png 1714w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Hitzewallungen-600x400.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Hitzewallungen-300x200.png 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Hitzewallungen-1024x683.png 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Hitzewallungen-768x513.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Hitzewallungen-1536x1025.png 1536w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Hitzewallungen.png\">            <\/div>\n            <div class=\"content\">\n                                    <div class=\"small-header aos-init\" data-aos=\"fade-down\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        INTERESTING\n                    <\/div>\n                \n                                    <h2 class=\"header aos-init\" style=\"color: #561770\" data-aos=\"fade-down\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        What actually causes hot flushes?\n                    <\/h2>\n                \n                                    <div class=\"description aos-init\" style=\"color: #561770;\" data-aos=\"fade-down\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <p>The vegetative nervous system is a complex autonomous control system in the human body and regulates many processes such as breathing, heartbeat or metabolic processes, as well as body temperature.<\/p>\n                    <\/div>\n                \n\n                \n                                    <div class=\"small-description standard aos-init\" style=\"color: #561770;\" data-aos=\"fade-down\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <p>The human body\u2019s thermal regulation is responsible for maintaining a constant body temperature of around 37 degrees. When the body warms up, such as due to sport or fever, sweat is formed to cool down the body again. By contrast, during cold in winter, the peripheral vessels constrict to reduce heat loss.<\/p>\n<p>One cause discussed for hot flushes is that the hormonal changes in the menopause impair the function of the temperature regulation circuit.<\/p>\n<p>The body likely incorrectly interprets even low fluctuations in body temperature as in need of correction and responds with hot flushes, skin redness and excessive sweating.<\/p>\n<p>During the menopause, an adjustment takes place and the thermal regulation begins to function normally again. The duration and severity of this adjustment process vary greatly depending on the individual.<\/p>\n                    <\/div>\n                \n                \n                            <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>\n\n\n      <div id=\"block_acfe2239791db9b9c684c1d3238e8fbf\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \">\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                menoelle<sup>\u00ae<\/sup> and hot flushes\n            <\/h2>\n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Thanks to their <strong>holistic mode of action<\/strong>, menoelle<sup>\u00ae<\/sup> tablets are the means of choice for the effective, hormone-free and well-tolerated alleviation of menopausal symptoms, particularly if a classic or herbal hormone therapy is not possible or desired.<\/p>\n<p><strong>menoelle<sup>\u00ae<\/sup> tablets<\/strong> are also a reasonable alternative if other products are not effective enough or cannot be considered due to risks of side effects or their restrictions of use.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n        <\/div>\n    <\/div>\n\n<\/div>\n\n\n      <div id=\"block_19a6cbc4bdabcec9e1a6837f5eefe7ff\" class=\"custom-container alignfull not-prose  l-block\">\n  \n  \n        <div class=\"blog-wrapper-no-border\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n\n      <div id=\"block_758683f45b24750cd493a42deebd3a10\" class=\"animated-numbers alignfull not-prose l-block\">\n  \n  \n    \n    <section class=\"animated-numbers-wrapper large-padd\">\n        <div class=\"container\">\n            <div class=\"row justify-center\">\n                \n                                                <div class=\"col-lg-5 col-md-6 col-12 double\">\n                            <div class=\"l-outline\">\n                                <div class=\"number-wrapper relative aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                    <noscript><img decoding=\"async\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/animated-number-bg.svg\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/animated-number-bg.svg\" class=\" lazyload\">\n                                    <div class=\"number absolute\">\n                                        <span class=\"number-value\">70<\/span><span class=\"percent\">%<\/span>\n                                    <\/div>\n                                <\/div>\n                                <div class=\"description aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                    <p>Hot flushes mainly occur during the <strong>perimenopause<\/strong> and <strong>early postmenopause<\/strong> and subside again afterwards.<\/p>\n                                <\/div>\n                                                                                            <\/div>\n                        <\/div>\n\n                \n                                                <div class=\"col-lg-5 col-md-6 col-12 double\">\n                            <div class=\"l-outline\">\n                                <div class=\"number-wrapper relative aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"150\" data-aos-offset=\"50\">\n                                    <noscript><img decoding=\"async\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/animated-number-bg.svg\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/animated-number-bg.svg\" class=\" lazyload\">\n                                    <div class=\"number absolute\">\n                                        <span class=\"number-value\">20<\/span><span class=\"percent\">%<\/span>\n                                    <\/div>\n                                <\/div>\n                                <div class=\"description aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"150\" data-aos-offset=\"50\">\n                                    <p>One in five women experience the symptoms so severely that medical treatment is considered. Hot flushes can last <strong>for up to 15 years<\/strong>, with the usual duration at <strong>4 to 5 years<\/strong>. The perimenopause and early postmenopause are the periods in which hot flushes are typically at their strongest.<\/p>\n                                <\/div>\n                                                                                            <\/div>\n                        <\/div>\n\n                            <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>\n\n\n      <div id=\"block_508883dd116d6ea3931df17366c549ea\" class=\"symptomes-with-info alignfull not-prose l-block\">\n  \n  \n    \n    <section class=\"symptomes-info-wrapper\">\n        <div class=\"symptomes-info-container\">\n            <div class=\"row items-center\">\n                                    <div class=\"col-12 l-outline aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <h2>\n                            More than anything, hot flushes are tedious and unpleasant. What can you do to treat them?\n                        <\/h2>\n                    <\/div>\n                \n                                    <div class=\"col-12\">\n                        <div class=\"description aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                            <p>If possible, avoid everything that facilitates hot flushes. Follow a healthy lifestyle with a balanced diet, making sure to get enough exercise, and do yoga for balance and relaxation:<\/p>\n                        <\/div>\n                    <\/div>\n                \n                <div class=\"col-12\">\n                    <div class=\"row items-center\">\n                                                            <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"98\" height=\"101\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_alkohol-1.svg\" class=\"symptome-icon\" alt><\/noscript><img decoding=\"async\" width=\"98\" height=\"101\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2098%20101%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_alkohol-1.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p>Avoid or reduce your consumption of simulants such as <strong>coffee<\/strong>, <strong>black tea<\/strong>, <strong>alcohol<\/strong> and <strong>cigarettes<\/strong>, along with <strong>hot spices<\/strong> such as ginger or chilli, or even heavy meals.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                                <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"100\" height=\"106\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_gewicht.svg\" class=\"symptome-icon\" alt=\"Icon - Gewichtswaage\"><\/noscript><img decoding=\"async\" width=\"100\" height=\"106\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20100%20106%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt=\"Icon - Gewichtswaage\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_gewicht.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>Overweight<\/strong> can also make you sweat more easily, which is why it helps to maintain or aim for a normal weight.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                                <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"102\" height=\"102\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_kleidung.svg\" class=\"symptome-icon\" alt><\/noscript><img decoding=\"async\" width=\"102\" height=\"102\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20102%20102%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_kleidung.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p>Loose and <strong>breathable cotton clothing<\/strong> is a recommended choice during \u201chot periods\u201d.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                                <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"101\" height=\"101\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_ernaehrung.svg\" class=\"symptome-icon\" alt><\/noscript><img decoding=\"async\" width=\"101\" height=\"101\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20101%20101%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_ernaehrung.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p>A <strong>light diet with lots of fruit and vegetables<\/strong> along with sufficient fluids \u2013 ideally at least 2 litres of mineral water or unsweetened tea a day \u2013 is best.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                                <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"106\" height=\"104\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_sport.svg\" class=\"symptome-icon\" alt=\"Icon - Fahrradfahren\"><\/noscript><img decoding=\"async\" width=\"106\" height=\"104\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20106%20104%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt=\"Icon - Fahrradfahren\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_sport.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>Exercise and sport<\/strong> also have positive effects, whether in everyday life \u2013 skipping the car or the lift for a change \u2013 or going out walking, cycling, strolling or hiking.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                                <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"101\" height=\"101\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_oestrogen.svg\" class=\"symptome-icon\" alt=\"Icon - Lotusblume\"><\/noscript><img decoding=\"async\" width=\"101\" height=\"101\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20101%20101%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt=\"Icon - Lotusblume\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_oestrogen.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p>Yoga, autogenic training or Tai Chi are good ways to <strong>break down stress<\/strong> directly and <strong>relax<\/strong>.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                \n                                                <\/div>\n                <\/div>\n    <\/div><\/div><\/section>\n\n<\/div>\n\n\n      <div id=\"block_9d08cb3aac1973822085977efc6779f2\" class=\"shop-button alignfull not-prose l-block\">\n  \n  \n        <section class=\"shop-button-wrapper\">\n        <div class=\"container\">\n            <div class=\"row\">\n                <div class=\"col-lg-12\">\n                    <div class=\"stars flex justify-center\">\n                        <div class=\"flex stars-wrap\">\n                                                            <noscript><img decoding=\"async\" width=\"25\" height=\"25\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" alt=\"star\"><\/noscript><img decoding=\"async\" width=\"25\" height=\"25\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2025%2025%22%3E%3C%2Fsvg%3E\" alt=\"star\" data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" class=\" lazyload\">\n                                                           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                                          <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>\n\n\n      <div id=\"block_3c596f539302ddc6cc97fb278c0933e9\" class=\"flex-custom-bg alignfull not-prose l-block\">\n  \n  \n            <div class=\"gradient-default \">\n            \n\n      <div id=\"block_a3b83e5532a2b005a568c98099a8e8ef\" class=\"animated-numbers alignfull not-prose l-block\">\n  \n  \n    \n    <section class=\"animated-numbers-wrapper large-padd\">\n        <div class=\"container\">\n            <div class=\"row justify-center\">\n                \n                                                <div class=\"col-lg-6 col-md-8 col-12 single\">\n                            <div class=\"l-outline\">\n                                <div class=\"number-wrapper relative aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                    <noscript><img decoding=\"async\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/animated-number-bg.svg\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/animated-number-bg.svg\" class=\" lazyload\">\n                                    <div class=\"number absolute\">\n                                        <span class=\"number-value\">-65<\/span><span class=\"percent\">%<\/span>\n                                    <\/div>\n                                <\/div>\n                                <div class=\"description aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                    <p><strong>EstroG-100<sup>\u00ae<\/sup> and hot flushes:<\/strong> The natural medicinal herb extract EstroG-100<sup>\u00ae<\/sup> alleviates numerous unpleasant symptoms during the menopause and is highly effective against hot flushes and night sweats. Clinical studies have shown a reduction in the occurrence of hot flushes and night sweats of around 65%.<\/p>\n<p>Unlike all other remedies for menopausal symptoms, <strong>menoelle<sup>\u00ae<\/sup> tablets<\/strong> do not come with any usage restrictions. What\u2019s more, they are not known to have any undesirable effects, meaning you can alleviate your symptoms with menoelle<sup>\u00ae<\/sup> long term.<\/p>\n                                <\/div>\n                                                                                            <\/div>\n                        <\/div>\n\n                            <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>\n\n        <\/div>\n    \n\n<\/div>\n\n\n      <div id=\"block_a6b77d14b2060a711ec9ae6889050310\" class=\"content-with-image alignfull not-prose l-block\">\n  \n  \n        <section class=\"content-with-image-wrapper\" style>\n        <div class=\"container content\">\n            <div class=\"row items-center\">\n                                <div class=\"col-lg-6 col-md-6 col-12 order-mobile-2 spacing\">\n                    <h2 class=\"small-font aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        Cue: Visit the doctor\n                    <\/h2>\n                    <div class=\"description aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <p>Severe vasomotor complaints are an <strong>approved indication for a hormone replacement therapy (HRT)<\/strong>. As many women have their reservations against an HRT, an in-depth examination and consultation with your trusted doctor is essential to clarify the necessity and your personal risk factors as well as alternative options.<\/p>\n<p>It is important to know that <strong>the risks of HRT<\/strong> are mainly linked to age, dose and duration of use. This is why an HRT is now used as early as possible, in as low doses as possible and for as short a time as possible.<\/p>\n<p>As <strong>hormone-free alternatives to the treatment of hot flushes<\/strong>, there are now good experiences with different prescription medications that are actually used with other indications. For example, <strong>low-dose SSRI type antidepressants<\/strong> (and also SNRI type) are proven for treating hot flushes and have partial approval to do so in the USA. As selective serotonin reabsorption inhibitors, they also normalise regulation of the body temperature. The main effect can still be desired if a depressive mood is also present at the same time.<\/p>\n<p>&nbsp;<\/p>\n                    <\/div>\n                                                                                \n                <\/div>\n                                    <div class=\"col-lg-6 col-md-6 col-12 order-mobile-1 img-wrapper aos-init\" style=\"margin-top: 0rem;\" data-aos=\"fade-down\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <noscript><img decoding=\"async\" width=\"800\" height=\"736\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x.png\" class=\"attachment-custom-medium size-custom-medium\" alt=\"\u00c4rztin im Gespr\u00e4ch\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x.png 1582w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-600x552.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-300x276.png 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-1024x942.png 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-768x707.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-1536x1414.png 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" width=\"800\" height=\"736\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20736%22%3E%3C%2Fsvg%3E\" class=\"attachment-custom-medium size-custom-medium lazyload\" alt=\"\u00c4rztin im Gespr\u00e4ch\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20736%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x.png 1582w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-600x552.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-300x276.png 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-1024x942.png 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-768x707.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-1536x1414.png 1536w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x.png\">                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>\n\n\n      <div id=\"block_b186d3713059c30b8ee73b50588bd93c\" class=\"content-with-image alignfull not-prose l-block\">\n  \n  \n        <section class=\"content-with-image-wrapper\" style>\n        <div class=\"container content\">\n            <div class=\"row items-center\">\n                                    <div class=\"col-lg-6 col-md-6 col-12 order-mobile-1 img-wrapper aos-init\" style=\"margin-top: 0rem;\" data-aos=\"fade-down\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <noscript><img decoding=\"async\" width=\"751\" height=\"800\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-salbei_teaser_2x.png\" class=\"attachment-custom-medium size-custom-medium\" alt=\"Salbei\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-salbei_teaser_2x.png 1499w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-salbei_teaser_2x-600x639.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-salbei_teaser_2x-282x300.png 282w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-salbei_teaser_2x-962x1024.png 962w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-salbei_teaser_2x-768x818.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-salbei_teaser_2x-1443x1536.png 1443w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-salbei_teaser_2x-59x64.png 59w\" sizes=\"(max-width: 751px) 100vw, 751px\"><\/noscript><img decoding=\"async\" width=\"751\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20751%20800%22%3E%3C%2Fsvg%3E\" class=\"attachment-custom-medium size-custom-medium lazyload\" alt=\"Salbei\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20751%20800%22%3E%3C%2Fsvg%3E 751w\" sizes=\"(max-width: 751px) 100vw, 751px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-salbei_teaser_2x.png 1499w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-salbei_teaser_2x-600x639.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-salbei_teaser_2x-282x300.png 282w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-salbei_teaser_2x-962x1024.png 962w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-salbei_teaser_2x-768x818.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-salbei_teaser_2x-1443x1536.png 1443w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-salbei_teaser_2x-59x64.png 59w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-salbei_teaser_2x.png\">                    <\/div>\n                                <div class=\"col-lg-6 col-md-6 col-12 order-mobile-2 spacing\">\n                    <h2 class=\"small-font aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        Sage for excessive sweating and night sweats?\n                    <\/h2>\n                    <div class=\"description aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <p>Sage is an aromatic spice found in Mediterranean cuisine, in dishes such as saltimbocca. Sage is also a precious medicinal herb and not only helps with inflammations in the mouth and throat area, but also with increased sweating. Simply drink a cup of sage tea in the morning and evening every day \u2013 cold sage tea is better suited for night sweats.<\/p>\n                    <\/div>\n                                                                <div class=\"small-text aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                            <p>Source:<br>\nMedizinische Leitlinie Menopause: <a href=\"https:\/\/www.awmf.org\">https:\/\/www.awmf.org<\/a><br>\nJournal f\u00fcr Gyn\u00e4kologische Endokrinologie: <a href=\"https:\/\/www.kup.at\">https:\/\/www.kup.at<\/a><\/p>\n                        <\/div>\n                                                            \n                <\/div>\n                            <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>\n\n\n      <div id=\"block_9cfedf9fe735eb4e6d7849c2fdb21f0a\" class=\"alignfull relative blocks-container not-prose verkauf-block-wrapper top-none bottom-none l-block\">\n  \n      <section class=\"verkaufsstellen-product-with-companies gradient-purple\">\n                    <div class=\"bg-overlay\">\n                <noscript><img decoding=\"async\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/layout\/Verkaufsstellen-blocks-bg.svg\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/layout\/Verkaufsstellen-blocks-bg.svg\" class=\" lazyload\">\n            <\/div>\n                <div class=\"container\">\n            <div class=\"row justify-center main-row\">\n                <div class=\"col-lg-6 col-md-6 col-12 first-col\">\n                                            <div class=\"img-wrapper\">\n                            <noscript><img decoding=\"async\" width=\"666\" height=\"800\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/tabletten-with-icons.png\" class=\"attachment-custom-medium size-custom-medium\" alt srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/tabletten-with-icons.png 978w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/tabletten-with-icons-250x300.png 250w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/tabletten-with-icons-853x1024.png 853w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/tabletten-with-icons-768x922.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/tabletten-with-icons-600x720.png 600w\" sizes=\"(max-width: 666px) 100vw, 666px\"><\/noscript><img decoding=\"async\" width=\"666\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20666%20800%22%3E%3C%2Fsvg%3E\" class=\"attachment-custom-medium size-custom-medium lazyload\" alt 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gradient-purple\">\n                                                            <p class=\"heading\">\n                                    Stockists                                 <\/p>\n                            \n                                                            <div class=\"description_under_the_heading\">\n                                    <p>menoelle<sup>&reg;<\/sup> menopause tablets can be purchased in <strong>dm<\/strong>, <strong>Rossmann<\/strong>, <strong>M\u00fcller<\/strong>, <strong>BUDNI<\/strong> and <strong>Globus<\/strong> branches.<\/p>\n                                <\/div>\n                            \n                                                            <div class=\"row gray-logos-wrapper\">\n                                                                            <div class=\"col-lg-4 col-md-6 col-6 gray-logo\">\n                                            <noscript><img decoding=\"async\" width=\"97\" height=\"64\" 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Schon geringe K\u00f6rpertemperaturschwankungen werden vom K\u00f6rper wahrscheinlich f\u00e4lschlicherweise als korrekturbed\u00fcrftig interpretiert und mit Hitzewallungen, Hautr\u00f6tungen und Schwei\u00dfausbr\u00fcchen beantwortet.\"}},{\"@type\":\"Question\",\"name\":\"Was kann man gegen Hitzewallungen in den Wechseljahren tun?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Vermeiden Sie m\u00f6glichst alles, was Hitzewallungen beg\u00fcnstigt. Sorgen Sie gleichzeitig f\u00fcr eine gesunde Lebensweise mit ausgewogener Ern\u00e4hrung, ausreichend Bewegung und Yoga f\u00fcr Ausgleich und Entspannung\"}},{\"@type\":\"Question\",\"name\":\"Hilft Salbei bei \u00fcberm\u00e4\u00dfigem Schwitzen und Nachtschwei\u00df?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Salbei ist als aromatisches Gew\u00fcrz der mediterranen K\u00fcche durch Gerichte wie Saltimbocca bekannt. Salbei ist auch eine wertvolle Heilpflanze und hilft nicht nur bei Entz\u00fcndungen im Mund- und Rachenraum, sondern auch bei vermehrtem Schwitzen. Dazu einfach t\u00e4glich morgens und abends eine Tasse Salbeitee trinken, wobei kalter Salbeitee gegen Nachtschwei\u00df besser geeignet ist.\"}}]} <\/script><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":23886,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hot flushes menopause - interesting facts &amp; tips - menoelle<\/title>\n<meta name=\"description\" content=\"Hot flushes menopause - All information about the accompanying symptoms of menopause \u2713 Symptoms \u2713 Treatment \u2713 Tips &amp; more \u27a4 Inform now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/menoelle.com\/en\/menopause\/hot-flushes\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hot flushes\" \/>\n<meta property=\"og:description\" content=\"Hot flushes menopause - 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