{"id":23901,"date":"2022-09-04T11:48:07","date_gmt":"2022-09-04T09:48:07","guid":{"rendered":"https:\/\/menoelle.com\/menopause\/nervositaet"},"modified":"2023-05-28T19:55:40","modified_gmt":"2023-05-28T17:55:40","slug":"nervousness","status":"publish","type":"page","link":"https:\/\/menoelle.com\/en\/menopause\/nervousness","title":{"rendered":"Nervousness"},"content":{"rendered":"<div id=\"block_9e5ab3070cc6e2d7232a6512b4f54aea\" class=\"flex-custom-bg alignfull not-prose l-block\">\n  \n  \n            <div class=\"flex-custom-bg \" style=\"background-image: url('https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/blog-bg.png'); background-position: center center;\">\n            \n\n      <div id=\"block_2c05d4b59323a54ad8dd26aa63045f5f\" class=\"blog-header alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-header-wrapper default-header\">\n        <div class=\"container\">\n            <div class=\"row items-center\">\n                                <div class=\"col-lg-5 col-md-6 col-12 order-mobile-1\">\n                                            <noscript><img decoding=\"async\" width=\"63\" height=\"66\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Reizbarkeit.svg\" class=\"blog-icon\" alt><\/noscript><img decoding=\"async\" width=\"63\" height=\"66\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2063%2066%22%3E%3C%2Fsvg%3E\" class=\"blog-icon lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Reizbarkeit.svg\">                    \n                    <h1 class=\"standard-font\" style=\"color: #ffffff\">\n                        Nervousness and internal restlessness during the menopause\n                    <\/h1>\n\n                    <div class=\"description\" style=\"color: #e3dcf1\">\n                        <p>If you find yourself losing your patience more quickly then usual, your resilience is dwindling or nervousness and internal restlessness are shaping your everyday life, then the menopause may be to blame.<\/p>\n                    <\/div>\n\n                    \n                <\/div>\n                                    <div class=\"col-lg-7 col-md-6 col-12 order-mobile-2\">\n                        <noscript><img decoding=\"async\" width=\"1200\" height=\"912\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-nervositaet-header_symptome_2x.png\" class=\"attachment-custom-large size-custom-large\" alt=\"Besorgte Frau mit der Tasse\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-nervositaet-header_symptome_2x.png 1843w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-nervositaet-header_symptome_2x-600x456.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-nervositaet-header_symptome_2x-300x228.png 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-nervositaet-header_symptome_2x-1024x778.png 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-nervositaet-header_symptome_2x-768x584.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-nervositaet-header_symptome_2x-1536x1168.png 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-nervositaet-header_symptome_2x-28x21.png 28w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/noscript><img decoding=\"async\" width=\"1200\" height=\"912\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20912%22%3E%3C%2Fsvg%3E\" class=\"attachment-custom-large size-custom-large lazyload\" alt=\"Besorgte Frau mit der Tasse\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20912%22%3E%3C%2Fsvg%3E 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-nervositaet-header_symptome_2x.png 1843w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-nervositaet-header_symptome_2x-600x456.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-nervositaet-header_symptome_2x-300x228.png 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-nervositaet-header_symptome_2x-1024x778.png 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-nervositaet-header_symptome_2x-768x584.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-nervositaet-header_symptome_2x-1536x1168.png 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-nervositaet-header_symptome_2x-28x21.png 28w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-nervositaet-header_symptome_2x.png\">                    <\/div>\n                            <\/div>\n        <\/div>\n    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data-name=\"Path 29482\" d=\"M576.233,1593.239h4.478v14.409h-4.478Zm2.24-7.162a2.6,2.6,0,1,1-2.6,2.6,2.6,2.6,0,0,1,2.6-2.6\" transform=\"translate(-575.876 -1586.077)\" fill=\"#bec0c2\" \/>\n                                        <path id=\"Path_29483\" data-name=\"Path 29483\" d=\"M601.123,1608.907h4.3v1.969h.06a4.705,4.705,0,0,1,4.237-2.327c4.535,0,5.372,2.984,5.372,6.864v7.9h-4.475v-7.007c0-1.671-.031-3.82-2.327-3.82-2.33,0-2.688,1.82-2.688,3.7v7.128h-4.474Z\" transform=\"translate(-593.479 -1601.745)\" fill=\"#bec0c2\" \/>\n                                    <\/g>\n                                <\/g>\n                            <\/g>\n                        <\/svg>\n                    <\/a>\n                <\/li>\n            <\/ul>\n        <\/div>\n        <div id=\"blog-main-content-wrapper\" class=\"row\">\n            \n\n      <div id=\"block_400c87c62b432cb2ecabc3359e0e670c\" class=\"custom-container alignfull not-prose custom-blog-container-wrapper l-block\">\n  \n  \n        <div class=\"blog-container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n\n      <div id=\"block_5c63fe38a02a128c55710ef49e2b4a42\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n                    <div class=\"small-header aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                SYMPTOMS\n            <\/div>\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Nervousness and internal restlessness during the menopause: Signs and symptoms\n            <\/h2>\n        \n                    <div class=\"description-bigger aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>If you find yourself losing your patience more quickly then usual, your resilience is dwindling or nervousness and internal restlessness are shaping your everyday life, then the menopause may be to blame. How do nervousness and internal restlessness manifest themselves during the menopause, what treatment options are available and what can you do to help yourself? Find out this and more in this article.<\/p>\n            <\/div>\n        \n                    <ul class=\"list\">\n                            <\/ul>\n            <\/section>\n\n<\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" width=\"2196\" height=\"1376\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/innere-unruhe-menopause-blogartikel_titelbild.jpg\" alt=\"Nerv\u00f6se Frau, besorgt\" class=\"wp-image-3336\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/innere-unruhe-menopause-blogartikel_titelbild.jpg 2196w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/innere-unruhe-menopause-blogartikel_titelbild-600x376.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/innere-unruhe-menopause-blogartikel_titelbild-300x188.jpg 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/innere-unruhe-menopause-blogartikel_titelbild-1024x642.jpg 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/innere-unruhe-menopause-blogartikel_titelbild-768x481.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/innere-unruhe-menopause-blogartikel_titelbild-1536x962.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/innere-unruhe-menopause-blogartikel_titelbild-2048x1283.jpg 2048w\" sizes=\"(max-width: 2196px) 100vw, 2196px\"><\/noscript><img decoding=\"async\" width=\"2196\" height=\"1376\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202196%201376%22%3E%3C%2Fsvg%3E\" alt=\"Nerv\u00f6se Frau, besorgt\" class=\"wp-image-3336 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202196%201376%22%3E%3C%2Fsvg%3E 2196w\" sizes=\"(max-width: 2196px) 100vw, 2196px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/innere-unruhe-menopause-blogartikel_titelbild.jpg 2196w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/innere-unruhe-menopause-blogartikel_titelbild-600x376.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/innere-unruhe-menopause-blogartikel_titelbild-300x188.jpg 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/innere-unruhe-menopause-blogartikel_titelbild-1024x642.jpg 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/innere-unruhe-menopause-blogartikel_titelbild-768x481.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/innere-unruhe-menopause-blogartikel_titelbild-1536x962.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/innere-unruhe-menopause-blogartikel_titelbild-2048x1283.jpg 2048w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/innere-unruhe-menopause-blogartikel_titelbild.jpg\"><\/figure>\n\n\n\n      <div id=\"block_400c87c62b432cb2ecabc3359e0e670c\" class=\"custom-container alignfull not-prose custom-blog-container-wrapper l-block\">\n  \n  \n        <div class=\"blog-container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n\n      <div id=\"block_95c2fb010c0402df2b037493d2de7582\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper  add-t-m\">\n        \n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Internal restlessness and nervousness during the menopause can be seen in various symptoms, such as in the form of <a href=\"https:\/\/menoelle.com\/en\/menopause\/hot-flushes\">excessive sweating<\/a>, insomnia, <a href=\"https:\/\/menoelle.com\/en\/menopause\/heart-palpitations\">heart palpitations<\/a>, rapid heartbeat, <a href=\"https:\/\/menoelle.com\/en\/menopause\/headaches\">headaches<\/a>, poor concentration, loss of performance, irritability, aggressiveness and sadness, right as far as depressive moods. Resilience decreases, meaning that even women once known to be true multitaskers have to slow things down. The intensity and frequency of the symptoms can vary greatly depending on the individual.<\/p>\n<p>Often, the cause of internal restlessness and nervousness lies in hormonal changes. But hormones are not always the sole cause. Low blood sugar, low blood pressure and certain illnesses such as an overactive thyroid can cause similar symptoms. Among other things, internal restlessness and nervousness are facilitated by high coffee, nicotine and alcohol intake. And vice versa, withdrawal from these stimulants can also result in internal restlessness and nervousness. Some medications can also trigger nervousness and internal restlessness.<\/p>\n<p>Even external life circumstances during the menopause such as personal, private and professional upheavals can be a cause of nervousness and internal restlessness during the menopause.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_e3a652ef055e85eda14fc5d5e678a12f\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \">\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Nervousness and internal restlessness during the menopause \u2013 What you need to know\n            <\/h2>\n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Nervousness, internal restlessness and irritability occur relatively frequently during the menopause. Around two-thirds of all women develop these side effects during the menopause. Especially during the premenopause, irritability and nervousness are dominant, falling again during the menopause and during the advanced postmenopause, they only affect one in four women.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n\n      <div id=\"block_40bfdae67860256c2c2fcc9ee0696ae4\" class=\"animated-numbers alignfull not-prose l-block\">\n  \n  \n    \n    <section class=\"animated-numbers-wrapper large-padd\">\n        <div class=\"container\">\n            <div class=\"row justify-center\">\n                \n                                                <div class=\"col-lg-6 col-md-8 col-12 single\">\n                            <div class=\"l-outline\">\n                                <div class=\"number-wrapper relative aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                    <noscript><img decoding=\"async\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/animated-number-bg.svg\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/animated-number-bg.svg\" class=\" lazyload\">\n                                    <div class=\"number absolute\">\n                                        <span class=\"number-value\">65<\/span><span class=\"percent\">%<\/span>\n                                    <\/div>\n                                <\/div>\n                                <div class=\"description aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                    <p><strong>Around 65%<\/strong> of women suffer from internal restlessness, irritability and nervousness during the menopause. Irritability and nervousness occur particularly during the premenopause and gradually subside during the menopause.<\/p>\n                                <\/div>\n                                                                                            <\/div>\n                        <\/div>\n\n                            <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>\n\n\n      <div id=\"block_400c87c62b432cb2ecabc3359e0e670c\" class=\"custom-container alignfull not-prose custom-blog-container-wrapper l-block\">\n  \n  \n        <div class=\"blog-container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n\n      <div id=\"block_d47df7dd1b0a99cbc4466c980d103756\" class=\"symptomes-with-info alignfull not-prose l-block\">\n  \n  \n    \n    <section class=\"symptomes-info-wrapper\">\n        <div class=\"symptomes-info-container\">\n            <div class=\"row items-center\">\n                \n                                    <div class=\"col-12\">\n                        <div class=\"description aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                            <p><strong>Three hormones are essentially responsible for making women\u2019s emotions go haywire during the menopause and causing nervousness and internal restlessness.<\/strong><\/p>\n                        <\/div>\n                    <\/div>\n                \n                <div class=\"col-12\">\n                    <div class=\"row items-center\">\n                                                            <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"101\" height=\"101\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_oestrogen.svg\" class=\"symptome-icon\" alt=\"Icon - Lotusblume\"><\/noscript><img decoding=\"async\" width=\"101\" height=\"101\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20101%20101%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt=\"Icon - Lotusblume\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_oestrogen.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>Oestrogen:<\/strong> Some women starting the menopause report leading a pleasant life and still being plagued by internal restlessness and nervousness. The cause may be a drop in oestrogen levels during the menopause, as oestrogen is also considered a happy hormone.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                                <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"103\" height=\"102\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/testosteron.svg\" class=\"symptome-icon\" alt><\/noscript><img decoding=\"async\" width=\"103\" height=\"102\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20103%20102%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/testosteron.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>Testosterone:<\/strong> The same applies for the male hormone testosterone, which women produce in lower amounts than men. A decrease in testosterone level can have a negative impact on the psyche and cause internal restlessness and nervousness.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                                <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"103\" height=\"102\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/oxitocin.svg\" class=\"symptome-icon\" alt><\/noscript><img decoding=\"async\" width=\"103\" height=\"102\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20103%20102%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/oxitocin.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>Oxytocin:<\/strong> And then there\u2019s is oxytocin, which is released, among other things, during sexual intercourse and is therefore sometimes called the \u2018cuddle hormone\u2019. It helps to connect partners, as well as mother and baby. A shortage of oxytocin can lead to internal restlessness and nervousness.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                \n                                                <\/div>\n                <\/div>\n    <\/div><\/div><\/section>\n\n<\/div>\n\n\n      <div id=\"block_a34ca53be2d6fd16e6b82f1358fdd069\" class=\"info-with-image-and-content alignfull not-prose l-block\">\n  \n  \n        <section class=\"info-with-image-and-content-wrapper\">\n        <div class=\"info-wrapper\">\n            <div class=\"image aos-init\" data-aos=\"fade-down\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <noscript><img decoding=\"async\" width=\"1200\" height=\"728\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/shutterstock_94008544_PrimaLine.png\" class=\"attachment-custom-large size-custom-large\" alt=\"L\u00e4chelnde Frau mit Yoga-Matte\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/shutterstock_94008544_PrimaLine.png 1714w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/shutterstock_94008544_PrimaLine-600x364.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/shutterstock_94008544_PrimaLine-300x182.png 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/shutterstock_94008544_PrimaLine-1024x621.png 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/shutterstock_94008544_PrimaLine-768x466.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/shutterstock_94008544_PrimaLine-1536x932.png 1536w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/noscript><img decoding=\"async\" width=\"1200\" height=\"728\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20728%22%3E%3C%2Fsvg%3E\" class=\"attachment-custom-large size-custom-large lazyload\" alt=\"L\u00e4chelnde Frau mit Yoga-Matte\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20728%22%3E%3C%2Fsvg%3E 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/shutterstock_94008544_PrimaLine.png 1714w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/shutterstock_94008544_PrimaLine-600x364.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/shutterstock_94008544_PrimaLine-300x182.png 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/shutterstock_94008544_PrimaLine-1024x621.png 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/shutterstock_94008544_PrimaLine-768x466.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/shutterstock_94008544_PrimaLine-1536x932.png 1536w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/shutterstock_94008544_PrimaLine.png\">            <\/div>\n            <div class=\"content\">\n                \n                                    <h2 class=\"header aos-init\" style=\"color: #561770\" data-aos=\"fade-down\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        Nervousness and internal restlessness during the menopause: Prevention and treatment\n                    <\/h2>\n                \n                \n\n                \n                                    <div class=\"small-description standard aos-init\" style=\"color: #561770;\" data-aos=\"fade-down\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <p>Nervousness, irritability and internal restlessness are tedious and may perhaps even be a burden, for you as well as for those around you. These <strong>side effects of the menopause<\/strong> are usually only temporary and go away over time. Whether you can live with this or want to change something is usually a question of psychological strain and also depends on your attitude to getting older. If you actively accept this phase of change and the symptoms if comes with, you can muster new strength and potential and actively shape the changes.<\/p>\n<p><strong>Relaxation techniques<\/strong> are a very effective way of reducing internal restlessness and nervousness. These include autogenic training, Jacobsen\u2019s muscle relaxation technique, Qi Gong or even meditation and Tai Chi.<\/p>\n<p><strong>Exercise also helps to clear your head and create some detachment.<\/strong> Regular exercise during your free time and light endurance sport break down stress, improve your mood and stabilise your internal balance.<\/p>\n                    <\/div>\n                \n                \n                            <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>\n\n\n      <div id=\"block_9f09589e1fc89dd41140bcaca850c61f\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \">\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                menoelle<sup>\u00ae<\/sup> and nervousness\n            <\/h2>\n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Thanks to their <strong>holistic mode<\/strong> of action, <a href=\"https:\/\/menoelle.com\/en\/products\/menoelle-plus-tablets-with-estrog-100-and-saffron-exclusively-in-pharmacies\">menoelle<sup>\u00ae<\/sup> tablets<\/a> are the means of choice for the effective, hormone-free and well-tolerated alleviation of menopausal symptoms, particularly if a classic or herbal hormone therapy is not possible or desired.<\/p>\n<p><strong>menoelle<sup>\u00ae<\/sup> tablets<\/strong> are also a reasonable alternative if other products are not effective enough or cannot be considered due to their risk of side effects or their restrictions of use.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_308971ae64cb96c9cfb0096c6607b829\" class=\"symptomes-with-info alignfull not-prose l-block\">\n  \n  \n    \n    <section class=\"symptomes-info-wrapper\">\n        <div class=\"symptomes-info-container\">\n            <div class=\"row items-center\">\n                                    <div class=\"col-12 l-outline aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <h2>\n                            A few suggestions on how you can find more serenity:\n                        <\/h2>\n                    <\/div>\n                \n                \n                <div class=\"col-12\">\n                    <div class=\"row items-center\">\n                                                            <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"106\" height=\"105\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_blickwinkel.svg\" class=\"symptome-icon\" alt><\/noscript><img decoding=\"async\" width=\"106\" height=\"105\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20106%20105%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_blickwinkel.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>Change your perspective:<\/strong> Take a look at your personal situation from another perspective. Your children are more independent or have already left home. This means that you have less housework and more time for yourself, your job, your hobbies and your partner.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                                <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"97\" height=\"102\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_nein-sagen.svg\" class=\"symptome-icon\" alt><\/noscript><img decoding=\"async\" width=\"97\" height=\"102\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2097%20102%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_nein-sagen.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>Say no:<\/strong> Learn to say no. This mainly applies whenever you are feeling overwhelmed. It is therefore important to know your own limits.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                                <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"101\" height=\"102\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_eskalation.svg\" class=\"symptome-icon\" alt><\/noscript><img decoding=\"async\" width=\"101\" height=\"102\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20101%20102%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_eskalation.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>Avoid escalation:<\/strong> Remove yourself from a situation if you notice that it might escalate. This helps you to avoid words, statements or comments that you might regret later.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                                <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"106\" height=\"112\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_ursachen_erkenne.svg\" class=\"symptome-icon\" alt><\/noscript><img decoding=\"async\" width=\"106\" height=\"112\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20106%20112%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_ursachen_erkenne.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>Recognise the causes:<\/strong> Once you sense nervousness and internal restlessness, step aside within yourself. Look at your situation from the outside by changing your position and ask yourself why you are experiencing internal restlessness and nervousness.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                                <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"106\" height=\"105\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_stress_wegatmen.svg\" class=\"symptome-icon\" alt><\/noscript><img decoding=\"async\" width=\"106\" height=\"105\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20106%20105%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_stress_wegatmen.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>Breathe the stress away:<\/strong> Learn breathing techniques to help you breath internal restlessness and nervousness away. If possible, go out into the fresh air whenever restlessness unrest and nervousness appear, and take a few deep breaths.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                \n                                                <\/div>\n                <\/div>\n    <\/div><\/div><\/section>\n\n<\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n        <\/div>\n    <\/div>\n\n<\/div>\n\n\n      <div id=\"block_082ea0b7ebb37d1ad2e0ee0c5ad8dae4\" class=\"shop-button alignfull not-prose l-block\">\n  \n  \n        <section class=\"shop-button-wrapper\">\n        <div class=\"container\">\n            <div class=\"row\">\n                <div class=\"col-lg-12\">\n                    <div class=\"stars flex justify-center\">\n                        <div class=\"flex stars-wrap\">\n                                                    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                                                  <noscript><img decoding=\"async\" width=\"25\" height=\"25\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" alt=\"star\"><\/noscript><img decoding=\"async\" width=\"25\" height=\"25\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2025%2025%22%3E%3C%2Fsvg%3E\" alt=\"star\" data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" class=\" lazyload\">\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>\n\n\n      <div id=\"block_0a540f07e46b3d322a499d6f597bbf48\" class=\"custom-container alignfull not-prose  l-block\">\n  \n  \n        <div class=\"blog-wrapper-no-border\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n\n      <div id=\"block_1dd26fc6c10830bfa132ede15b806c58\" class=\"flex-custom-bg alignfull not-prose l-block\">\n  \n  \n            <div class=\"gradient-default \">\n            \n        <\/div>\n    \n\n<\/div>\n\n\n      <div id=\"block_1dd26fc6c10830bfa132ede15b806c58\" class=\"flex-custom-bg alignfull not-prose l-block\">\n  \n  \n            <div class=\"gradient-default \">\n            \n\n      <div id=\"block_acb6727ebdc144752b469130c17bd1f4\" class=\"animated-numbers alignfull not-prose l-block\">\n  \n  \n    \n    <section class=\"animated-numbers-wrapper large-padd\">\n        <div class=\"container\">\n            <div class=\"row justify-center\">\n                \n                                                <div class=\"col-lg-6 col-md-8 col-12 single\">\n                            <div class=\"l-outline\">\n                                <div class=\"number-wrapper relative aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                    <noscript><img decoding=\"async\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/animated-number-bg.svg\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/animated-number-bg.svg\" class=\" lazyload\">\n                                    <div class=\"number absolute\">\n                                        <span class=\"number-value\">-62<\/span><span class=\"percent\">%<\/span>\n                                    <\/div>\n                                <\/div>\n                                <div class=\"description aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                    <p><strong>EstroG-100<sup>\u00ae<\/sup> and nervousness:<\/strong> The natural medicinal herb extract EstroG-100<sup>\u00ae<\/sup> alleviates numerous discomforts during the menopause and is highly effective against nervousness. Clinical studies have shown a significant reduction in the occurrence of these menopausal symptoms of around 62%.<\/p>\n<p>Unlike all other remedies for menopausal symptoms, menoelle<sup>\u00ae<\/sup> tablets do not come with any usage restrictions. What\u2019s more, they are not known to have any undesirable effects, meaning you can alleviate your symptoms with menoelle<sup>\u00ae<\/sup> long term.<\/p>\n                                <\/div>\n                                                                                            <\/div>\n                        <\/div>\n\n                            <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>\n\n        <\/div>\n    \n\n<\/div>\n\n\n      <div id=\"block_a03f325f609135c5f0ea46228864d8c9\" class=\"content-with-image alignfull not-prose l-block\">\n  \n  \n        <section class=\"content-with-image-wrapper\" style>\n        <div class=\"container content\">\n            <div class=\"row items-center\">\n                                <div class=\"col-lg-6 col-md-6 col-12 order-mobile-2 spacing\">\n                    <h2 class=\"small-font aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        Cue: Visit the doctor\n                    <\/h2>\n                    <div class=\"description aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <p>If you are experiencing nervousness and internal restlessness over a longer period of time and they are negatively affecting your everyday life and reducing your quality of life, you can seek <strong>professional help<\/strong> from your GP, a gynaecologist or a menopause consultant.<\/p>\n<p>Various therapy forms are available for treating nervousness and internal restlessness during the menopause and their application depends on the intensity of your complaints.<\/p>\n<p>One example is <strong>conversational therapy<\/strong>, for recognising personal problems and finding individual solutions. A <strong>temporary medicinal therapy<\/strong> \u2013 including with herbal active ingredients \u2013 can help to better master this phase.<\/p>\n<p>If possible, clarification and treatment of internal restlessness and nervousness during the menopause should be holistically tailored and take all factors into account.<\/p>\n                    <\/div>\n                                                                                \n                <\/div>\n                                    <div class=\"col-lg-6 col-md-6 col-12 order-mobile-1 img-wrapper aos-init\" style=\"margin-top: 0rem;\" data-aos=\"fade-down\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <noscript><img decoding=\"async\" width=\"800\" height=\"736\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x.png\" class=\"attachment-custom-medium size-custom-medium\" alt=\"\u00c4rztin im Gespr\u00e4ch\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x.png 1582w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-600x552.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-300x276.png 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-1024x942.png 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-768x707.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-1536x1414.png 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" width=\"800\" height=\"736\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20736%22%3E%3C%2Fsvg%3E\" class=\"attachment-custom-medium size-custom-medium lazyload\" alt=\"\u00c4rztin im Gespr\u00e4ch\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20736%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x.png 1582w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-600x552.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-300x276.png 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-1024x942.png 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-768x707.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-1536x1414.png 1536w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x.png\">                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>\n\n\n      <div id=\"block_c5fecbdad6c570a3d11a32ba4ee9dc57\" class=\"content-with-image alignfull not-prose l-block\">\n  \n  \n        <section class=\"content-with-image-wrapper\" style>\n        <div class=\"container content\">\n            <div class=\"row items-center\">\n                                    <div class=\"col-lg-6 col-md-6 col-12 order-mobile-1 img-wrapper aos-init\" style=\"margin-top: 0rem;\" data-aos=\"fade-down\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <noscript><img decoding=\"async\" width=\"800\" height=\"736\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-johaniskraut_teaser_2x.png\" class=\"attachment-custom-medium size-custom-medium\" alt=\"Heilpflanzen\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-johaniskraut_teaser_2x.png 1582w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-johaniskraut_teaser_2x-600x552.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-johaniskraut_teaser_2x-300x276.png 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-johaniskraut_teaser_2x-1024x942.png 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-johaniskraut_teaser_2x-768x707.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-johaniskraut_teaser_2x-1536x1414.png 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" width=\"800\" height=\"736\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20736%22%3E%3C%2Fsvg%3E\" class=\"attachment-custom-medium size-custom-medium lazyload\" alt=\"Heilpflanzen\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20736%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-johaniskraut_teaser_2x.png 1582w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-johaniskraut_teaser_2x-600x552.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-johaniskraut_teaser_2x-300x276.png 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-johaniskraut_teaser_2x-1024x942.png 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-johaniskraut_teaser_2x-768x707.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-johaniskraut_teaser_2x-1536x1414.png 1536w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-johaniskraut_teaser_2x.png\">                    <\/div>\n                                <div class=\"col-lg-6 col-md-6 col-12 order-mobile-2 spacing\">\n                    <h2 class=\"small-font aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        Herbs for internal restlessness\n                    <\/h2>\n                    <div class=\"description aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <p><strong>Lavender<\/strong>, <strong>valerian<\/strong>, <strong>hops<\/strong> and <strong>melissa<\/strong> are generally known to be calming medicinal herbs. <strong>St. John\u2019s wort<\/strong> improves mood and relieves internal restlessness. If your sleep is leaving much to be desired, passionflower is a good choice.<\/p>\n<p>If your nerves are on edge, then simply brew a cup or pot with a lovely blend of herbs. Enjoy a relaxing bath after a stressful day. Or wind down the evening with a glass of non-alcoholic beer after a walk, for example.<\/p>\n                    <\/div>\n                                                                                \n                <\/div>\n                            <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>\n\n\n      <div id=\"block_62234ff0499269e2de97493951d2a72f\" class=\"alignfull relative blocks-container not-prose verkauf-block-wrapper top-none bottom-none l-block\">\n  \n      <section class=\"verkaufsstellen-product-with-companies gradient-purple\">\n                    <div class=\"bg-overlay\">\n                <noscript><img decoding=\"async\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/layout\/Verkaufsstellen-blocks-bg.svg\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" 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<strong>M\u00fcller<\/strong>, <strong>BUDNI<\/strong> and <strong>Globus<\/strong> branches.<\/p>\n                                <\/div>\n                            \n                                                            <div class=\"row gray-logos-wrapper\">\n                                                                            <div class=\"col-lg-4 col-md-6 col-6 gray-logo\">\n                                            <noscript><img decoding=\"async\" width=\"97\" height=\"64\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/dm.svg\" class=\"attachment-full size-full\" alt><\/noscript><img decoding=\"async\" width=\"97\" height=\"64\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2097%2064%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/dm.svg\">                                        <\/div>\n               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src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/budni.svg\" class=\"attachment-full size-full\" alt><\/noscript><img decoding=\"async\" width=\"106\" height=\"87\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20106%2087%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/budni.svg\">                                        <\/div>\n                                                                            <div class=\"col-lg-4 col-md-6 col-6 gray-logo\">\n                                            <noscript><img decoding=\"async\" width=\"118\" height=\"74\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/globus.svg\" class=\"attachment-full size-full\" alt><\/noscript><img decoding=\"async\" width=\"118\" height=\"74\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20118%2074%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/globus.svg\">                                        <\/div>\n                                                                    <\/div>\n                            \n                                                            <div class=\"divider\"><\/div>\n                            \n                                                            <div class=\"under_logos_text\">\n                                    <p>menoelle<sup>&reg;<\/sup> menopause tablets can also be purchased <strong>online at menoelle<\/strong>, <strong>aponow<\/strong>, <strong>dm<\/strong>, <strong>Rossmann<\/strong>, <strong>M\u00fcller<\/strong>, <strong>Amazon<\/strong>.<\/p>\n                                <\/div>\n                            \n          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class=\"companies-btn\">\n                                                \n                                                <div class=\"logo\">\n                                                    <noscript><img decoding=\"async\" width=\"87\" height=\"26\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/12\/amazon.svg\" class=\"attachment-thumbnail size-thumbnail\" alt><\/noscript><img decoding=\"async\" width=\"87\" height=\"26\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2087%2026%22%3E%3C%2Fsvg%3E\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/12\/amazon.svg\">                                                <\/div>\n\n                                                                                                <\/a>\n                                                                                    <\/div>\n\n                                                                    <\/div>\n                                                    <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n<\/div>\n\n\n<p><\/p>\n\n\n\n      <div id=\"block_c339308fd5138352736be22da75015f7\" class=\"menotest alignfull not-prose l-block\">\n  \n  \n        <section class=\"menotest-wrapper\">\n        <div class=\"container-menotest aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                            <div class=\"row items-center inside-container\">\n                    <div class=\"col-lg-12\">\n                        <div class=\"small-header\">\n                            <p>Menotest<\/p>\n                        <\/div>\n                    <\/div>\n                    <div class=\"col-lg-4 first\">\n                        <div class=\"header\">\n                            <p>menoelle<sup>\u00ae<\/sup>-menopause test<br>\nAm I already in the menopause or not yet?<\/p>\n                        <\/div>\n                    <\/div>\n                    <div class=\"col-lg-3 second\">\n                        <div class=\"description\">\n                            <p>Simply answer the 20 short questions in our menoelle<sup>\u00ae<\/sup> menopause test to know more straight away.<\/p>\n                        <\/div>\n                    <\/div>\n                    <div class=\"col-lg-4 flex justify-center third\">\n\n                        <a href=\"https:\/\/menoelle.com\/wechseljahre-test\" class=\"inline-flex shop-btn\">\n                            <span>To the test<\/span>\n                            <noscript><img decoding=\"async\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/white-circle-arrow.svg\" alt><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/white-circle-arrow.svg\" class=\" lazyload\">\n                        <\/a>\n\n                    <\/div>\n                <\/div>\n                    <\/div>\n    <\/section>\n\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":23886,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nervousness during menopause - interesting facts &amp; tips<\/title>\n<meta name=\"description\" content=\"Nervousness in menopause - All information about the accompanying symptoms of menopause 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