{"id":23929,"date":"2023-03-28T19:11:10","date_gmt":"2023-03-28T17:11:10","guid":{"rendered":"https:\/\/menoelle.com\/menopause\/haarausfall"},"modified":"2023-05-28T20:14:48","modified_gmt":"2023-05-28T18:14:48","slug":"hair-loss","status":"publish","type":"page","link":"https:\/\/menoelle.com\/en\/menopause\/hair-loss","title":{"rendered":"Hair loss"},"content":{"rendered":"<div id=\"block_90ebf8534edd684e04a851945cd6ea25\" class=\"flex-custom-bg alignfull not-prose l-block\">\n  \n  \n            <div class=\"flex-custom-bg \" style=\"background-image: url('https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/blog-bg.png'); background-position: center center;\">\n            \n\n      <div id=\"block_c719fd8e96ffa35330fa54d54b6ac089\" class=\"blog-header alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-header-wrapper default-header\">\n        <div class=\"container\">\n            <div class=\"row items-center\">\n                                <div class=\"col-lg-5 col-md-6 col-12 order-mobile-1\">\n                                            <noscript><img decoding=\"async\" width=\"61\" height=\"61\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Haarausfall.svg\" class=\"blog-icon\" alt=\"Icon - Haarausfall\"><\/noscript><img decoding=\"async\" width=\"61\" height=\"61\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2061%2061%22%3E%3C%2Fsvg%3E\" class=\"blog-icon lazyload\" alt=\"Icon - Haarausfall\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Haarausfall.svg\">                    \n                    <h1 class=\"standard-font\" style=\"color: #ffffff\">\n                        Hair loss during the menopause\n                    <\/h1>\n\n                    <div class=\"description\" style=\"color: #e3dcf1\">\n                        <p>It\u2019s enough to make you tear your hair out \u2013 literally. More than half of all women are all too familiar with this symptom during and after the menopause. Their hair becomes thinner, more brittle, more fragile and starts falling out more often. Find out more about hair loss during the menopause and the best way you can deal with it.<\/p>\n<p>&nbsp;<\/p>\n                    <\/div>\n\n                    \n                <\/div>\n                                    <div class=\"col-lg-7 col-md-6 col-12 order-mobile-2\">\n                        <noscript><img decoding=\"async\" width=\"1200\" height=\"912\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/menoelle-haarausfall-wechseljahre_symptome_2x-1200x912.png\" class=\"attachment-custom-large size-custom-large\" alt srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/menoelle-haarausfall-wechseljahre_symptome_2x-1200x912.png 1200w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/menoelle-haarausfall-wechseljahre_symptome_2x-800x608.png 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/menoelle-haarausfall-wechseljahre_symptome_2x-768x584.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/menoelle-haarausfall-wechseljahre_symptome_2x-1536x1168.png 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/menoelle-haarausfall-wechseljahre_symptome_2x-28x21.png 28w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/menoelle-haarausfall-wechseljahre_symptome_2x-400x304.png 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/menoelle-haarausfall-wechseljahre_symptome_2x-600x456.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/menoelle-haarausfall-wechseljahre_symptome_2x.png 1843w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/noscript><img decoding=\"async\" width=\"1200\" height=\"912\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20912%22%3E%3C%2Fsvg%3E\" class=\"attachment-custom-large size-custom-large lazyload\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20912%22%3E%3C%2Fsvg%3E 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/menoelle-haarausfall-wechseljahre_symptome_2x-1200x912.png 1200w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/menoelle-haarausfall-wechseljahre_symptome_2x-800x608.png 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/menoelle-haarausfall-wechseljahre_symptome_2x-768x584.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/menoelle-haarausfall-wechseljahre_symptome_2x-1536x1168.png 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/menoelle-haarausfall-wechseljahre_symptome_2x-28x21.png 28w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/menoelle-haarausfall-wechseljahre_symptome_2x-400x304.png 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/menoelle-haarausfall-wechseljahre_symptome_2x-600x456.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/menoelle-haarausfall-wechseljahre_symptome_2x.png 1843w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/menoelle-haarausfall-wechseljahre_symptome_2x-1200x912.png\">                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>\n\n        <\/div>\n    \n\n<\/div>\n\n\n      <div id=\"block_6bc2a4dde635ac2cecc7f4066ddef949\" class=\"blog-wrapper alignfull not-prose l-block\">\n  \n  \n    \n    <div class=\"blog-content-wrapper relative\" id=\"blog-content-wrapper\">\n\n        <div id=\"hidden-headings\" class=\"hidden\">\n                    <\/div>\n\n        <div class=\"navigation-panel\">\n            <ul class=\"share-sticky\">\n                                <li class=\"relative\" id=\"headings-menu-btn\">\n                    <button 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data-name=\"Path 29482\" d=\"M576.233,1593.239h4.478v14.409h-4.478Zm2.24-7.162a2.6,2.6,0,1,1-2.6,2.6,2.6,2.6,0,0,1,2.6-2.6\" transform=\"translate(-575.876 -1586.077)\" fill=\"#bec0c2\" \/>\n                                        <path id=\"Path_29483\" data-name=\"Path 29483\" d=\"M601.123,1608.907h4.3v1.969h.06a4.705,4.705,0,0,1,4.237-2.327c4.535,0,5.372,2.984,5.372,6.864v7.9h-4.475v-7.007c0-1.671-.031-3.82-2.327-3.82-2.33,0-2.688,1.82-2.688,3.7v7.128h-4.474Z\" transform=\"translate(-593.479 -1601.745)\" fill=\"#bec0c2\" \/>\n                                    <\/g>\n                                <\/g>\n                            <\/g>\n                        <\/svg>\n                    <\/a>\n                <\/li>\n            <\/ul>\n        <\/div>\n        <div id=\"blog-main-content-wrapper\" class=\"row\">\n            \n\n      <div id=\"block_dd3dac6ba146e5c796429ebac9a32fb2\" class=\"custom-container alignfull not-prose custom-blog-container-wrapper l-block\">\n  \n  \n        <div class=\"blog-container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n\n      <div id=\"block_ab1e9e455d04266e39bc9e8fdfba2702\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n                    <div class=\"small-header aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                SYMPTOMS\n            <\/div>\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Hair loss during the menopause \u2013 Signs and symptoms\n            <\/h2>\n        \n                    <div class=\"description-bigger aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>A certain amount of hair loss is entirely normal, as hair has a set life cycle: Most hair is in the growth phase until it falls out at some point, to then be replaced by new hair. It is therefore normal for us to lose up to 100 hairs a day. However, if you start noticing more hair in your comb or brush, you may be experiencing hair loss. This can have various causes.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img decoding=\"async\" width=\"1200\" height=\"752\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarausfall_symptome_titelbild-1200x752.jpg\" alt=\"Frau schaut sich im Spiegel an. Besorgt um ihr Haar.\" class=\"wp-image-23773\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarausfall_symptome_titelbild-1200x752.jpg 1200w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarausfall_symptome_titelbild-800x501.jpg 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarausfall_symptome_titelbild-768x481.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarausfall_symptome_titelbild-1536x962.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarausfall_symptome_titelbild-2048x1283.jpg 2048w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarausfall_symptome_titelbild-400x251.jpg 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarausfall_symptome_titelbild-600x376.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarausfall_symptome_titelbild-144x90.jpg 144w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/noscript><img decoding=\"async\" width=\"1200\" height=\"752\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20752%22%3E%3C%2Fsvg%3E\" alt=\"Frau schaut sich im Spiegel an. Besorgt um ihr Haar.\" class=\"wp-image-23773 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20752%22%3E%3C%2Fsvg%3E 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarausfall_symptome_titelbild-1200x752.jpg 1200w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarausfall_symptome_titelbild-800x501.jpg 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarausfall_symptome_titelbild-768x481.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarausfall_symptome_titelbild-1536x962.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarausfall_symptome_titelbild-2048x1283.jpg 2048w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarausfall_symptome_titelbild-400x251.jpg 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarausfall_symptome_titelbild-600x376.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarausfall_symptome_titelbild-144x90.jpg 144w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarausfall_symptome_titelbild-1200x752.jpg\"><\/figure>\n\n\n\n      <div id=\"block_dd3dac6ba146e5c796429ebac9a32fb2\" class=\"custom-container alignfull not-prose custom-blog-container-wrapper l-block\">\n  \n  \n        <div class=\"blog-container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n\n      <div id=\"block_f972db63401548e6bcdd94ac5cda2341\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \">\n        \n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p><strong>The most common forms of hair loss in women are:<\/strong><\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_b9018082599c0a3bf7f3e216eca25a31\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \">\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Hormonal hair loss\n            <\/h2>\n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>This type of hair loss is highly widespread among women, with around <strong>80% of all men<\/strong> with hair loss affected. In the medical world, it is therefore also referred to as <strong>androgenetic alopecia<\/strong>. It is caused by a genetic sensitivity of the hair roots to dihydrotestosterone (DHT), a metabolite of the male sex hormone, testosterone.<\/p>\n<p>When women enter the menopause, the oestrogen level drops, causing the protective hormonal affect of the female sex hormone to be lost. As a result, women with a corresponding genetic disposition can also experience this type of hair loss, with hormones being responsible for <strong>almost half of all hair loss cases in women<\/strong>.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_eb1e1a413d3fbed4117ac43d7c407779\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \">\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Diffuse hair loss\n            <\/h2>\n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>When hair becomes sparser to a greater or lesser extent, and possibly also thinner on an even basis across the whole head, there is usually a case of diffuse hair loss. This is not caused by hormones, but instead, a range of other reasons:<\/p>\n<ul>\n<li>Physical and\/or mental stress<\/li>\n<li>Nutritional deficiency (e.g. iron or vitamin deficiency) due to one-sided diet or weight loss diets<\/li>\n<li>Thyroid diseases (such as overactive thyroid\/hyperthyroidism or underactive thyroid\/hypothyroidism)<\/li>\n<li>Chronic diseases or infections (e.g. flu)<\/li>\n<li>Hormonal changes during pregnancy or when stopping the contraceptive pill<\/li>\n<li>Stimulants such as smoking or alcohol<\/li>\n<li>Various medication such as cholesterol-reducing medicines, blood thinners (e.g. Cumarin), acne medication (such as retinoids) or beta blockers<\/li>\n<\/ul>\n<p><strong>The good news is:<\/strong> Once you identify and remove the trigger, it is entirely possible for your hair to recover.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_363bd6605ec502f7b27bbdfa4fd5146e\" class=\"symptomes-with-info alignfull not-prose l-block\">\n  \n  \n    \n    <section class=\"symptomes-info-wrapper\">\n        <div class=\"symptomes-info-container\">\n            <div class=\"row items-center\">\n                                    <div class=\"col-12 l-outline aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <h2>\n                            There are several signs, both direct and indirect that you may be experiencing hair loss:\n                        <\/h2>\n                    <\/div>\n                \n                \n                <div class=\"col-12\">\n                    <div class=\"row items-center\">\n                        \n                                <div class=\"col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>Amount of hair lost<\/strong><br>\nIf you are constantly finding a significant amount of hair (that is, more than 100) in your hair brush or comb, then read on.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                            \n                                <div class=\"col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>Type of hair loss<\/strong><br>\nWomen will notice hormonal hair loss in the parting region and with diffuse hair loss, the hair becomes thinner in general.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                            \n                                <div class=\"col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>Distinct itchiness<\/strong><br>\nIf you are not getting enough nutrients, the scalp can begin to itch, signalling that the growth of the hair is beginning to suffer too.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                            \n                                <div class=\"col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>Excessive sebum production<\/strong><br>\nUnder the increasing influence of testosterone, more sebum is formed, causing the hair follicles to become blocked and inflamed and as a result, impeding hair growth.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                            \n                                <div class=\"col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>Fingernail changes<\/strong><br>\nAs fingernails have a similar nutrient requirement to hair, indications of possible deficiencies can usually also be seen there.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                \n                                                <\/div>\n                <\/div>\n    <\/div><\/div><\/section>\n\n<\/div>\n\n\n      <div id=\"block_27f57bad11cc22c74d72d87c4fa049c0\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \">\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Hair loss during the menopause \u2013 Prevention and treatment\n            <\/h2>\n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Full, healthy hair is a key element of our personality, and hair loss can therefore cause a lot of stress. With more than half of all otherwise healthy women dealing with hair loss during and after the menopause, it is worth preventing the possible causes and risks.<\/p>\n<p>This means opting for a <strong>balanced diet<\/strong> with sufficient necessary nutrients for the hair. These are <strong>amino acids<\/strong>, <strong>iron<\/strong>, <strong>zinc<\/strong>, <strong>biotin<\/strong>, <strong>B-vitamins<\/strong> and <strong>vitamin C &amp; E<\/strong>. You can find suitable dietary supplements for healthy hair in your local chemist or pharmacy to help.<\/p>\n<p>Meanwhile, you should cut down on potential risk factors such as <strong>stress<\/strong>, <strong>smoking<\/strong> and <strong>alcohol<\/strong> as far as possible. According to current studies, being overweight with a BMI of over 25 is a statistically significant factor for female hair loss during and after the menopause.<\/p>\n<p>If you are noticing increased hair loss, special anti-hair loss products for women such as the <strong>menoelle<sup>\u00ae<\/sup> HAIR med care set<\/strong> can help to reduce hair loss.<\/p>\n<p>At any rate, you should keep an eye on your hair and if the usual recommendations are not providing any relief, seek medical advice to clarify the cause and possible medical measures you can take.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_d4c7f1954528e9bd72a48edfeedaf5fa\" class=\"info-with-image-and-content alignfull not-prose l-block\">\n  \n  \n        <section class=\"info-with-image-and-content-wrapper\">\n        <div class=\"info-wrapper\">\n            <div class=\"image aos-init\" data-aos=\"fade-down\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <noscript><img decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarasufall_phasen-1200x801.jpg\" class=\"attachment-custom-large size-custom-large\" alt srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarasufall_phasen-1200x801.jpg 1200w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarasufall_phasen-800x534.jpg 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarasufall_phasen-768x513.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarasufall_phasen-1536x1025.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarasufall_phasen-400x267.jpg 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarasufall_phasen-600x400.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarasufall_phasen.jpg 1714w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/noscript><img decoding=\"async\" width=\"1200\" height=\"801\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20801%22%3E%3C%2Fsvg%3E\" class=\"attachment-custom-large size-custom-large lazyload\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20801%22%3E%3C%2Fsvg%3E 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarasufall_phasen-1200x801.jpg 1200w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarasufall_phasen-800x534.jpg 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarasufall_phasen-768x513.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarasufall_phasen-1536x1025.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarasufall_phasen-400x267.jpg 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarasufall_phasen-600x400.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarasufall_phasen.jpg 1714w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarasufall_phasen-1200x801.jpg\">            <\/div>\n            <div class=\"content\">\n                                    <div class=\"small-header aos-init\" data-aos=\"fade-down\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        GOOD TO KNOW\n                    <\/div>\n                \n                                    <h2 class=\"header aos-init\" style=\"color: #561770\" data-aos=\"fade-down\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        Hair loss during the menopause\n                    <\/h2>\n                \n                \n\n                \n                                    <div class=\"small-description standard aos-init\" style=\"color: #561770;\" data-aos=\"fade-down\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <p>Healthy, full hair is a marker of attractiveness and vitality, especially for women. But the fact is, our hair changes over the years as part of the natural aging process, sometimes sooner, sometimes later. Not only does our hair become grey, but it begins to grow more slowly, and to become thinner, more brittle and prone to breakage.<\/p>\n<p>We have around <strong>100,000\u2013150,000 hairs<\/strong> on our head, with the natural life cycle of one hair being around 7 years, as hairs are constantly being replaced.<\/p>\n<p><strong>Around 85% of hairs are in the growth phase<\/strong>, which we therefore see as our hair, and around 15% in the renewal phase, that is, the formation of new hairs.<\/p>\n<p><strong>Up to 100 hairs<\/strong> fall out every day, which is entirely normal. When this number is much greater, then we talk about hair loss.<\/p>\n<p><strong>More than half of all women<\/strong> are affected by hair loss during and after the menopause, with the symptom appearing in two predominant forms: Hormonal and diffuse hair loss.<\/p>\n                    <\/div>\n                \n                \n                            <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>\n\n\n      <div id=\"block_43fc4c40084fc765ff164f87574ee5f3\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \">\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                menoelle<sup>\u00ae<\/sup> HAIR med reduces hair sebum\n            <\/h2>\n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>The drop in oestrogen during the menopause can cause women to experience the effects of the male sex hormone, testosterone. Testosterone results in greater sebum production and therefore greasier hair. An improper diet or wearing hats can favour this effect.<\/p>\n<p>More than anything, hormonal hair loss can be made worse by excessive sebum production. Sebum blocks the hair follicles and results in a shortage of key nutrients, causing hair to fall out more quickly.<\/p>\n<p><strong>Our tip:<\/strong> menoelle<sup>\u00ae<\/sup> HAIR med is highly effective and gentle at removing excessive sebum.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_093f860e453a4397b611d93edf0070df\" class=\"animated-numbers alignfull not-prose l-block\">\n  \n  \n    \n    <section class=\"animated-numbers-wrapper small-padd\">\n        <div class=\"container\">\n            <div class=\"row justify-center\">\n                \n                                                <div class=\"col-lg-6 col-md-8 col-12 single\">\n                            <div class=\"l-outline\">\n                                <div class=\"number-wrapper relative aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                    <noscript><img decoding=\"async\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/animated-number-bg.svg\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/animated-number-bg.svg\" class=\" lazyload\">\n                                    <div class=\"number absolute\">\n                                        <span class=\"number-value\">-86<\/span><span class=\"percent\">%<\/span>\n                                    <\/div>\n                                <\/div>\n                                <div class=\"description aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                    <p><strong>Improvement in hair sebum: <\/strong>menoelle<sup>\u00ae<\/sup> HAIR med reduced hair sebum by 86% in one clinical study.<\/p>\n                                <\/div>\n                                                                                            <\/div>\n                        <\/div>\n\n                            <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>\n\n\n      <div id=\"block_4ef1b7adf304d693c533c1a0a51c711e\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \">\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                menoelle<sup>\u00ae<\/sup> and hair loss\n            <\/h2>\n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>The <strong>menoelle<sup>\u00ae<\/sup> HAIR med care set<\/strong> is specially designed for the needs of menopausal women and <strong>reduces hair loss just 3-6 weeks after regular use<\/strong>.<\/p>\n<p>Thanks to a complex blend of the EstroG-100<sup>\u00ae<\/sup> extract, a special anti-hair loss formula and selected nourishing ingredients and nutrients, menoelle<sup>\u00ae<\/sup> HAIR med counteracts menopausal hair loss in an especially gentle way.<\/p>\n<p>Studies have shown that the patented <strong>Estro-G100<sup>\u00ae<\/sup> extract<\/strong> also has a positive effect on skin and hair. <strong>Caffeine<\/strong> is clinically proven to inhibit the problematic DHT hormone and stimulate growth. <strong>Biotin<\/strong> strengthens the hair roots and works in synergy with panthenol to improve the hair structure. A nutrient-rich <strong>phyto-care complex with 22 selected herbal extracts<\/strong> from Korean medicine and a balanced amino acid complex provide care and the building blocks for healthy hair.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_3a66d680e72ada178a9e11bc9d00e1de\" class=\"symptomes-with-info alignfull not-prose l-block\">\n  \n  \n    \n    <section class=\"symptomes-info-wrapper\">\n        <div class=\"symptomes-info-container\">\n            <div class=\"row items-center\">\n                                    <div class=\"col-12 l-outline aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <h2>\n                            Diet with hair loss\n                        <\/h2>\n                    <\/div>\n                \n                                    <div class=\"col-12\">\n                        <div class=\"description aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                            <p>Hair loss is a multi-faceted topic. What do you need to know about diet and hair care?<\/p>\n                        <\/div>\n                    <\/div>\n                \n                <div class=\"col-12\">\n                    <div class=\"row items-center\">\n                                                            <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"101\" height=\"101\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_ernaehrung.svg\" class=\"symptome-icon\" alt><\/noscript><img decoding=\"async\" width=\"101\" height=\"101\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20101%20101%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_ernaehrung.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>Make sure you follow a balanced, nutrient-rich diet.<\/strong> The necessary building blocks for healthy hair are mainly found in: High-quality protein, fish, citrus fruits, bell peppers, cabbage, wholewheat products, pulses and lentils, vegetable oils.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                                <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"112\" height=\"105\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icpn_tee_trinken.svg\" class=\"symptome-icon\" alt><\/noscript><img decoding=\"async\" width=\"112\" height=\"105\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20112%20105%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icpn_tee_trinken.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>Drink plenty of liquids<\/strong>, preferably mineral water or unsweetened drinks such as herbal tea.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                                <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"98\" height=\"101\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_alkohol-1.svg\" class=\"symptome-icon\" alt><\/noscript><img decoding=\"async\" width=\"98\" height=\"101\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2098%20101%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_alkohol-1.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>Stimulants such as alcohol and cigarettes<\/strong> favour hair loss and should therefore be avoided or reduced.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                \n                                                <\/div>\n                <\/div>\n    <\/div><\/div><\/section>\n\n<\/div>\n\n\n      <div id=\"block_518ea0fbcc2c8d4d51b7f51e57345168\" class=\"symptomes-with-info alignfull not-prose l-block\">\n  \n  \n    \n    <section class=\"symptomes-info-wrapper\">\n        <div class=\"symptomes-info-container\">\n            <div class=\"row items-center\">\n                                    <div class=\"col-12 l-outline aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <h2>\n                            Hair care with hair loss\n                        <\/h2>\n                    <\/div>\n                \n                \n                <div class=\"col-12\">\n                    <div class=\"row items-center\">\n                                                            <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"106\" height=\"106\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haar_schonend.svg\" class=\"symptome-icon\" alt><\/noscript><img decoding=\"async\" width=\"106\" height=\"106\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20106%20106%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haar_schonend.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>Be gentle with your hair:<\/strong> Use natural hair care products and brush your hair every day to stimulate circulation of the scalp.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                                <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"105\" height=\"106\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haar_fuehn.svg\" class=\"symptome-icon\" alt><\/noscript><img decoding=\"async\" width=\"105\" height=\"106\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20105%20106%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haar_fuehn.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>Sometimes, the cause is simply excessive hair care.<\/strong> Blow-drying at too hot a setting, using a curling iron every day, frequent dyeing, bleaching or perms can all do your hair harm and result in it looking brittle or breaking more often.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                                <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"103\" height=\"103\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haar_schaum.svg\" class=\"symptome-icon\" alt><\/noscript><img decoding=\"async\" width=\"103\" height=\"103\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20103%20103%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haar_schaum.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>Stay away from hair care products which contain silicones, oils or other rich ingredients.<\/strong> Silicones can get stuck on the scalp and impede hair growth. Greasing oils weigh the hair down and take away volume.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                \n                                                <\/div>\n                <\/div>\n    <\/div><\/div><\/section>\n\n<\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n        <\/div>\n    <\/div>\n\n<\/div>\n\n\n      <div id=\"block_2380e6ed7cb6db02436738749b902df7\" class=\"shop-button alignfull not-prose l-block\">\n  \n  \n        <section class=\"shop-button-wrapper\">\n        <div class=\"container\">\n            <div class=\"row\">\n                <div class=\"col-lg-12\">\n                    <div class=\"stars flex justify-center\">\n                        <div class=\"flex stars-wrap\">\n                                                            <noscript><img decoding=\"async\" width=\"25\" 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src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" alt=\"star\"><\/noscript><img decoding=\"async\" width=\"25\" height=\"25\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2025%2025%22%3E%3C%2Fsvg%3E\" alt=\"star\" data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" class=\" lazyload\">\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>\n\n\n      <div id=\"block_7dfa7786a31583ab4e856ec08b24ed5e\" class=\"flex-custom-bg alignfull not-prose l-block\">\n  \n  \n            <div class=\"gradient-default \">\n            \n        <\/div>\n    \n\n<\/div>\n\n\n      <div id=\"block_0cec3ce391842deb9dddf197beb3ab56\" class=\"content-with-image alignfull not-prose l-block\">\n  \n  \n        <section class=\"content-with-image-wrapper\" style>\n        <div class=\"container content\">\n            <div class=\"row items-center\">\n                                <div class=\"col-lg-6 col-md-6 col-12 order-mobile-2 spacing\">\n                    <h2 class=\"small-font aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        menoelle<sup>\u00ae<\/sup> HAIR med care set: counteract menopausal hair loss\n                    <\/h2>\n                    <div class=\"description aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <p>With menoelle<sup>\u00ae<\/sup> HAIR med, we have developed a range of premium hair care products specially for women over 30 to naturally counteract thinning hair at an early stage.<\/p>\n<p>This range of hair care products is based on the patented <strong>EstroG-100<sup>\u00ae<\/sup> extract<\/strong>, which is being successfully used for reducing menopause symptoms the world over.<\/p>\n                    <\/div>\n                                                                                    <div class=\"read-more\">\n                            <a href=\"https:\/\/menoelle.com\/en\/product\/menoelle-hair-med-complete-set\" class=\"readmore-link aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                <span>Buy in the shop and save!<\/span>\n                                <noscript><img decoding=\"async\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/link-arrow.svg\" alt=\"Arrow\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"Arrow\" 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decoding=\"async\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/layout\/Verkaufsstellen-blocks-bg.svg\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/layout\/Verkaufsstellen-blocks-bg.svg\" class=\" lazyload\">\n            <\/div>\n                <div class=\"container\">\n            <div class=\"row justify-center main-row\">\n                <div class=\"col-lg-6 col-md-6 col-12 first-col\">\n                                            <div class=\"img-wrapper margin-b\">\n                            <noscript><img decoding=\"async\" width=\"800\" height=\"777\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle_haarpflege_zusammen.png\" class=\"attachment-custom-medium size-custom-medium\" alt=\"Produkt menoelle\u00ae \u2013 Haarpflege\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle_haarpflege_zusammen.png 2500w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle_haarpflege_zusammen-600x583.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle_haarpflege_zusammen-300x291.png 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle_haarpflege_zusammen-1024x995.png 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle_haarpflege_zusammen-768x746.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle_haarpflege_zusammen-1536x1492.png 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle_haarpflege_zusammen-2048x1989.png 2048w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle_haarpflege_zusammen-23x23.png 23w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" width=\"800\" height=\"777\" 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<p class=\"product-title\">menoelle\u00ae HAIR med complete set<\/p>\n                                        <div class=\"small-desc\">\n                                            <p>Hair care during the menopause clinically tested<\/p>\n                                        <\/div>\n                                        <div class=\"rating \">\n                                                                                            <noscript><img decoding=\"async\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" alt=\"star\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"star\" data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" class=\" lazyload\">\n                                                                                            <noscript><img decoding=\"async\" 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class=\"heading\">\n                                    Stockists                                <\/p>\n                            \n                                                            <div class=\"description_under_the_heading\">\n                                    <p>You can purchase menoelle<sup><sup>&reg;<\/sup><\/sup> HAIR med from your local <strong>pharmacy<\/strong>.<\/p>\n                                <\/div>\n                            \n                            \n                                                            <div class=\"divider\"><\/div>\n                            \n                                                            <div class=\"under_logos_text\">\n                                    <p>You can purchase  menoelle<sup><sup>&reg;<\/sup><\/sup> HAIR med online at <strong>menoelle<\/strong> and <strong>Amazon<\/strong>.<\/p>\n                                <\/div>\n                            \n                                          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class=\"content-with-image alignfull not-prose l-block\">\n  \n  \n        <section class=\"content-with-image-wrapper\" style>\n        <div class=\"container content\">\n            <div class=\"row items-center\">\n                                    <div class=\"col-lg-6 col-md-6 col-12 order-mobile-1 img-wrapper aos-init\" style=\"margin-top: 0rem;\" data-aos=\"fade-down\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <noscript><img decoding=\"async\" width=\"800\" height=\"736\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x.png\" class=\"attachment-custom-medium size-custom-medium\" alt=\"\u00c4rztin im Gespr\u00e4ch\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x.png 1582w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-600x552.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-300x276.png 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-1024x942.png 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-768x707.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-1536x1414.png 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" width=\"800\" height=\"736\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20736%22%3E%3C%2Fsvg%3E\" class=\"attachment-custom-medium size-custom-medium lazyload\" alt=\"\u00c4rztin im Gespr\u00e4ch\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20736%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x.png 1582w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-600x552.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-300x276.png 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-1024x942.png 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-768x707.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-1536x1414.png 1536w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x.png\">                    <\/div>\n                                <div class=\"col-lg-6 col-md-6 col-12 order-mobile-2 spacing\">\n                    <h2 class=\"small-font aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        Cue: Visit the doctor\n                    <\/h2>\n                    <div class=\"description aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <p>If you think you may be suffering from hair loss and there is no obvious reason such as stress or diet, a timely visit to your GP is advised so that you can clarify the cause and counteract it if necessary.<\/p>\n<p>Along with an anamnesis on possible causes, a blood test can also provide information about your <strong>thyroid values<\/strong>, <strong>iron level<\/strong> or <strong>sex hormones<\/strong>. With suspected hair loss, it is a good idea to visit a dermatologist, who will be able to perform further tests on your hair condition with <strong>trichogram<\/strong> or <strong>trichoscan<\/strong>.<\/p>\n<p>Once you know the cause, targeted countermeasures can be initiated, such as with an iron deficiency. Hair tonics containing hormones can also be considered in the case of hormonal hair loss.<\/p>\n                    <\/div>\n                                                                                \n                <\/div>\n                            <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>\n\n\n      <div id=\"block_96cc1e8edd7d4b992ecc8c540adb6c85\" class=\"faq alignfull not-prose l-block\">\n  \n  \n        <section class=\"faq-wrapper\">\n        <div class=\"container\">\n            <div class=\"row items-center\">\n\n                <div class=\"col-12 text-center order-mobile-1\">\n                    <div class=\"header-wrapper\">\n                        <h2 class=\"header aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                            Frequently asked questions about menopausal hair loss\n                        <\/h2>\n                    <\/div>\n                <\/div>\n                <div class=\"col-12 order-mobile-2\">\n                    <div class=\"heading-text\"><\/div>\n                <\/div>\n\n                \n                <div class=\"col-lg-6 order-mobile-4\">\n                    \n                            <button class=\"accordion aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\"><p>Which hormones play a role in menopausal hair loss?<\/p>\n<\/button>\n                            <div class=\"panel\">\n                                <p>In particular, dihydrotestosterone (DHT), a derivative of the male sex hormone testosterone, plays a role in hormonal hair loss during the menopause.<\/p>\n<p>Like men, women have both female and male sex hormones in the body, only in different concentrations. When the dominant effect of oestrogen starts to fall during the menopause, in women with a corresponding genetic disposition, DHT can kill off the hair roots and trigger the kind of hair loss more commonly known in men.<\/p>\n<p>In the case of diffuse hair loss, waning oestrogen levels, such as during pregnancy or when stopping the contraceptive pill, can disrupt hair growth and lead to hair loss.<\/p>\n                            <\/div>\n\n                    \n                            <button class=\"accordion aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"150\" data-aos-offset=\"50\"><p>Which nutrients and vitamins are important for menopausal hair loss?<\/p>\n<\/button>\n                            <div class=\"panel\">\n                                <p><strong>Amino acids:<\/strong> Amino acids are the building blocks of protein and are used to make keratin, among other things. A sufficient intake of high-quality proteins is therefore necessary for healthy hair.<\/p>\n<p><strong>Iron:<\/strong> The trace element iron is responsible for transporting oxygen in the blood and an iron deficiency can cause hair loss due to the hair roots not having a sufficient supply.<\/p>\n<p><strong>Zinc:<\/strong> The trace element zinc is important for the formation of keratin and collagen and a zinc deficiency can lead to hair loss.<\/p>\n<p><strong>Vitamins:<\/strong> Above all, B vitamins and vitamin C &amp; E play a role in hair growth.<\/p>\n<p>The B vitamins <strong>B2<\/strong> (riboflavin), <strong>B3<\/strong> (niacin), <strong>B5<\/strong> (panthenol or pantothenic acid), <strong>B7<\/strong> (biotin) and <strong>folic acid<\/strong> help to keep the scalp healthy, stimulate the production of sebum glands and ensure healthy metabolism in the hair roots.<\/p>\n<p><strong>Vitamin C<\/strong> promotes scalp circulation and stimulates collagen production. Vitamin E makes the hair stronger, less brittle and prone to breakage while also protecting it against harmful environmental influences.<\/p>\n                            <\/div>\n\n                    \n                            <button class=\"accordion aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"300\" data-aos-offset=\"50\"><p>Which foods are recommended with hair loss during the menopause?<\/p>\n<\/button>\n                            <div class=\"panel\">\n                                <p>A one-sided diet can cause hair loss, so make sure to follow a balanced diet that includes foods which promote hair health.<\/p>\n<p>Whether of animal or plant-based origin, a sufficient supply of high-quality proteins is essential for us as human beings.<\/p>\n<p>When it comes to hair, <strong>meat<\/strong>, <strong>poultry<\/strong>, <strong>fish<\/strong> or <strong>pulses<\/strong> and lentils are mainly recommended.<\/p>\n<p><strong>By the way:<\/strong> Meat is our best natural source of iron. We are able to process iron from animal-based foods very well, and it also contains zinc and a range of B vitamins.<\/p>\n<p><strong>Good sources of B vitamins and zinc<\/strong> are in particular milk and dairy products, eggs, potatoes, pulses, lentils and nuts. Cocoa powder and beer yeast also contain quite a lot of zinc.<\/p>\n<p><strong>Vitamin C<\/strong> is mainly found in citrus fruits, berries, bell peppers and cabbage varieties, spinach or lamb\u2019s lettuce.<\/p>\n<p>Vegetable oils such as wheat germ, sunflower or rapeseed oil are <strong>rich in vitamin E<\/strong>.<\/p>\n                            <\/div>\n\n                    \n                            <button class=\"accordion aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"450\" data-aos-offset=\"50\"><p>Which household supplies can help with hair loss during the menopause?<\/p>\n<\/button>\n                            <div class=\"panel\">\n                                <p><strong>Oat flakes:<\/strong> The nutrients found in oats are ideal for hair growth. Oat flakes are rich in protein, zinc, iron and B vitamins (mainly biotin), which ensure strong hair and protect against hair loss. You can incorporate oak flakes easily into your daily diet as breakfast cereals or with oat milk.<\/p>\n<p><strong>Nettles:<\/strong> Nettles are known for promoting circulation with hair loss and hair problems. They are rich in various minerals such as iron, potassium, calcium and B vitamins, along with the vitamins C, D and E.<\/p>\n<p>Nettle extract stimulates scalp circulation, regenerates the hair roots and makes the hair less prone to breakage, stronger and even provides more volume.<\/p>\n<p>To make a nettle hair tonic, simply pour a quarter of a litre of boiling water over a handful of nettle leaves. Allow to soak for 10 minutes, pour through a sieve and leave to cool. Massage some of the cooled mixture into the scalp daily. After allowing to work for around 10 minutes, rinse out or simply leave in the hair.<\/p>\n<p><strong>Apple cider vinegar:<\/strong> Apple cider vinegar is a natural household remedy that improves the resistance of the hair, protects against hair breakage and improves hair growth.<\/p>\n<p>To avail of its benefits, mix apple cider vinegar with lukewarm water in a ratio of 1:5 and put the mixture in your hair after washing as normal. Leave to take effect for 5 to 10 minutes and then rinse out. The slight vinegar smell will go away after a few hours.<\/p>\n                            <\/div>\n\n                                    <\/div>\n\n                                    <div class=\"col-lg-6 order-mobile-3 img-wrapper aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <noscript><img decoding=\"async\" width=\"800\" height=\"641\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarasufall_brueste2-800x641.png\" class=\"attachment-custom-medium size-custom-medium\" alt srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarasufall_brueste2-800x641.png 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarasufall_brueste2-1200x962.png 1200w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarasufall_brueste2-768x615.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarasufall_brueste2-25x21.png 25w, 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https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarasufall_brueste2-1200x962.png 1200w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarasufall_brueste2-768x615.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarasufall_brueste2-25x21.png 25w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarasufall_brueste2-28x21.png 28w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarasufall_brueste2-400x321.png 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarasufall_brueste2-600x481.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarasufall_brueste2.png 1258w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/03\/haarasufall_brueste2-800x641.png\">                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>\n\n\n      <div id=\"block_5f0855c22fccce766fee1e5f2912616d\" class=\"menotest alignfull not-prose l-block\">\n  \n  \n        <section class=\"menotest-wrapper\">\n        <div class=\"container-menotest aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                            <div class=\"row items-center inside-container\">\n                    <div class=\"col-lg-12\">\n                        <div class=\"small-header\">\n                            <p>Menotest<\/p>\n                        <\/div>\n                    <\/div>\n                    <div class=\"col-lg-4 first\">\n                        <div class=\"header\">\n                            <p>menoelle<sup>\u00ae<\/sup>-menopause test<br>\nAm I already in the menopause or not yet?<\/p>\n                        <\/div>\n                    <\/div>\n                    <div class=\"col-lg-3 second\">\n                        <div class=\"description\">\n                            <p>Simply answer the 20 short questions in our menoelle<sup>\u00ae<\/sup> menopause test to know more straight away.<\/p>\n                        <\/div>\n                    <\/div>\n                    <div class=\"col-lg-4 flex justify-center third\">\n\n                        <a href=\"https:\/\/menoelle.com\/wechseljahre-test\" class=\"inline-flex shop-btn\">\n                            <span>To the test<\/span>\n                            <noscript><img decoding=\"async\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/white-circle-arrow.svg\" alt><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/white-circle-arrow.svg\" class=\" lazyload\">\n                        <\/a>\n\n                    <\/div>\n                <\/div>\n                    <\/div>\n    <\/section>\n\n<\/div>\n\n<p><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Welche Hormone sind am Haarausfall in den Wechseljahren beteiligt?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Beim hormonellen Haarausfall in den Wechseljahren spielt vor allem Dihydrotestosteron (DHT), ein Abk\u00f6mmling des m\u00e4nnlichen Sexualhormons Testosteron, eine Rolle.  Frauen haben wie M\u00e4nner sowohl weibliche als auch m\u00e4nnliche Sexualhormone im K\u00f6rper, nur in verschiedenen Konzentrationen. Wenn in den Wechseljahren die dominierende Wirkung der \u00d6strogene nachl\u00e4sst, kann es auch bei Frauen mit einer entsprechenden genetischen Veranlagung dazu kommen, dass DHT die\u00a0 Haarwurzeln zum Absterben bringt und einen Haarausfall herbeif\u00fchrt wie es eigentlich von M\u00e4nnern bekannt ist.  Beim diffusen Haarausfall k\u00f6nnen schwankende \u00d6strogenspiegel beispielsweise in der Schwangerschaft oder beim Absetzen der Antibabypille den Haarwuchs st\u00f6ren und zu Haarausfall f\u00fchren.\"}},{\"@type\":\"Question\",\"name\":\"Welche N\u00e4hrstoffe und Vitamine sind bei Haarausfall in den Wechseljahren wichtig?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Aminos\u00e4uren: Aminos\u00e4uren sind die Bausteine von Eiwei\u00df und aus ihnen wird u.a. Keratin gebildet. F\u00fcr gesundes Haar ist also eine ausreichende Zufuhr an hochwertigen Proteinen notwendig.  Eisen: Das Spurenelement Eisen ist f\u00fcr den Sauerstofftransport im Blut verantwortlich und ein Eisenmangel kann Haarausfall verursachen, da die Haarwurzeln nicht ausreichend versorgt werden.  Zink: Das Spurenelement Zink ist f\u00fcr die Bildung von Keratin und Kollagen wichtig und ein Zinkmangel kann zu Haarausfall f\u00fchren.  Vitamine: Am Haarwuchs sind vor allem B-Vitamine und Vitamin C & E beteiligt.  Die B-Vitamine B2 (Riboflavin), B3 (Niacin), B5 (Panthenol bzw. Panthothens\u00e4ure), B7 (Biotin) und Fols\u00e4ure f\u00fchren zu einer gesunden Kopfhaut, regeln die Produktion der Talgdr\u00fcsen und sorgen f\u00fcr einen gesunden Stoffwechsel in den Haarwurzeln.  Vitamin C f\u00f6rdert die Durchblutung der Kopfhaut und stimuliert die Kollagenproduktion. Vitamin E macht das Haar kr\u00e4ftiger, weniger spr\u00f6de und br\u00fcchiger, au\u00dferdem sch\u00fctzt es das Haar vor sch\u00e4dlichen Umwelteinfl\u00fcssen.\"}},{\"@type\":\"Question\",\"name\":\"Welche Lebensmittel sind bei Haarausfall in den Wechseljahren zu empfehlen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Einseitige Ern\u00e4hrung kann zu Haarausfall f\u00fchren, deshalb sollte eine ausgewogene Ern\u00e4hrung mit Lebensmitteln auf dem Speiseplan stehen, die gut f\u00fcr die Haargesundheit sind.  Egal ob tierischer oder pflanzlicher Herkunft, eine ausreichende Versorgung an hochwertigen Proteinen ist f\u00fcr uns Menschen unerl\u00e4sslich.  Im Hinblick auf Haare bieten sich vor allem Fleisch, Gefl\u00fcgel, Fisch oder H\u00fclsenfr\u00fcchte und Linsen an.  \u00dcbrigens: Fleisch ist f\u00fcr uns die beste nat\u00fcrliche Eisenquelle, zumal wir Eisen aus tierischen Lebensmitteln sehr gut verwerten k\u00f6nnen, au\u00dferdem enth\u00e4lt es Zink und eine Reihe von B-Vitaminen.  Gute Quellen f\u00fcr B-Vitamine und Zink sind insbesondere Milch- & Milchprodukte, Eier, Kartoffeln, H\u00fclsenfr\u00fcchte, Linsen und N\u00fcsse. Kakaopulver und Bierhefe enth\u00e4lt \u00fcbrigens relativ viel Zink.  Vitamin C ist vor allem in Zitrusfr\u00fcchten, Beeren, Paprika und Kohlgem\u00fcse, Spinat oder Feldsalat.  Reich an Vitamin E sind pflanzliche \u00d6le wie Weizenkeim-, Sonnenblumen- oder Raps\u00f6l.\"}},{\"@type\":\"Question\",\"name\":\"Welche Hausmittel k\u00f6nnen bei Haarausfall in den Wechseljahren hilfreich sein?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Haferflocken: Die im Hafer enthaltenen N\u00e4hrstoffe sind optimal f\u00fcr das Haarwachstum. Haferflocken sind reich an Proteinen, Zink, Eisen und B-Vitaminen (vor allem Biotin), die f\u00fcr kr\u00e4ftige Haare sorgen und vor Haarausfall sch\u00fctzen.  Haferflocken lassen sich als Fr\u00fchst\u00fccksm\u00fcsli oder Haferdrink einfach in den t\u00e4glichen Ern\u00e4hrungsplan integrieren.  Brennnessel: Brennnessel ist als durchblutungsf\u00f6rderndes Hausmittel bei Haarverlust und Haarproblemen bekannt. Sie ist reich an verschiedenen Mineralstoffen wie\u00a0Eisen, Kalium, Calcium sowie B-Vitaminen und den Vitaminen C, D und E.  Brennnesselextrakt regt die Durchblutung der Kopfhaut an, regeneriert die Haarwurzeln und macht das Haar weniger br\u00fcchig, kr\u00e4ftiger und auch volumin\u00f6ser.  F\u00fcr ein Brennnesselhaarwasser einfach eine Handvoll Brennnesselbl\u00e4tter mit einem viertel Liter kochendem Wasser \u00fcbergie\u00dfen. Den Sud 10 Minuten ziehen lassen, durch ein Sieb gie\u00dfen und abk\u00fchlen lassen. T\u00e4glich etwas abgek\u00fchlten Sud in die Kopfhaut einmassieren. Nach einer Einwirkzeit von etwa 10 Minuten aussp\u00fclen oder einfach in den Haaren belassen.  Apfelessig: Apfelessig ist ein nat\u00fcrliches Hausmittel, das\u00a0die Widerstandsf\u00e4higkeit der Haare verbessert, vor Haarbruch sch\u00fctzt und\u00a0 die Haare besser wachsen l\u00e4sst.  Dazu mischen Sie Apfelessig im Verh\u00e4ltnis 1:5 mit handwarmen Wasser und geben die Mischung nach der \u00fcblichen Haarw\u00e4sche ins Haar. 5- 10 Minuten einwirken lassen und dann aussp\u00fclen. Der leichte Essiggeruch legt sich in wenigen Stunden.\"}}]} <\/script><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":23886,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hair loss during the menopause - symptoms and treatment<\/title>\n<meta name=\"description\" content=\"Hair loss during the menopause - info about the accompanying symptoms of menopause \u2713 Symptoms \u2713 Treatment \u2713 Tips &amp; more \u27a4 Inform now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/menoelle.com\/en\/menopause\/hair-loss\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hair loss\" \/>\n<meta property=\"og:description\" content=\"Hair loss during the menopause - 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