{"id":24063,"date":"2022-10-06T15:47:09","date_gmt":"2022-10-06T13:47:09","guid":{"rendered":"https:\/\/menoelle.com\/phasen-der-wechseljahre-2"},"modified":"2023-04-02T17:10:51","modified_gmt":"2023-04-02T15:10:51","slug":"phases-of-the-menopause","status":"publish","type":"post","link":"https:\/\/menoelle.com\/en\/phases-of-the-menopause","title":{"rendered":"Phases of the menopause"},"content":{"rendered":"<div id=\"block_2af5a0b7dcdcc5c51b874a5497edfea8\" class=\"blog-wrapper alignfull not-prose l-block\">\n  \n  \n    \n    <div class=\"blog-content-wrapper relative\" id=\"blog-content-wrapper\">\n\n        <div id=\"hidden-headings\" class=\"hidden\">\n                    <\/div>\n\n        <div class=\"navigation-panel\">\n            <ul class=\"share-sticky\">\n                                <li class=\"relative\" id=\"headings-menu-btn\">\n                    <button id=\"hamburger-headings-menu\" class=\"show-menu hamburger hamburger--spin focus:outline-none h-[21px]\" onclick=\"toggleMenu();\" type=\"button\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <span class=\"hamburger-box\">\n                            <span class=\"hamburger-inner\"><\/span>\n                        <\/span>\n                    <\/button>\n                    <ul class=\"sub-menu\" id=\"sub-menu\">\n                        <div class=\"relative\">\n                            <div class=\"l-line\">\n                                <li>\n                                    Table of contents                                <\/li>\n                            <\/div>\n                        <\/div>\n                    <\/ul>\n                <\/li>\n                                <li class=\"aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"100\" data-aos-offset=\"50\">\n                    <a href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/menoelle.com\/en\/phases-of-the-menopause\" class=\"block social-item\">\n                        <svg width=\"46\" height=\"46\" viewBox=\"0 0 46 46\">\n                            <g id=\"Group_8540\" data-name=\"Group 8540\" transform=\"translate(5954 -14515)\">\n                                <rect id=\"Rectangle_6435\" data-name=\"Rectangle 6435\" width=\"46\" height=\"46\" transform=\"translate(-5954 14515)\" fill=\"none\" \/>\n                                <g id=\"Group_2253\" data-name=\"Group 2253\" transform=\"translate(-5944 14528)\">\n                                    <path id=\"Path_29485\" data-name=\"Path 29485\" d=\"M148.976,1590.291a10.332,10.332,0,0,1-2.971.814,5.186,5.186,0,0,0,2.274-2.861,10.359,10.359,0,0,1-3.285,1.255,5.177,5.177,0,0,0-8.813,4.717,14.684,14.684,0,0,1-10.661-5.4,5.178,5.178,0,0,0,1.6,6.905,5.149,5.149,0,0,1-2.343-.647c0,.021,0,.043,0,.065a5.175,5.175,0,0,0,4.149,5.071,5.191,5.191,0,0,1-2.336.089,5.177,5.177,0,0,0,4.831,3.592A10.376,10.376,0,0,1,125,1606.1a10.5,10.5,0,0,1-1.234-.072,14.709,14.709,0,0,0,22.644-12.392q0-.336-.015-.669A10.509,10.509,0,0,0,148.976,1590.291Z\" transform=\"translate(-123.766 -1587.866)\" fill=\"#bec0c2\" \/>\n                                <\/g>\n                            <\/g>\n                        <\/svg>\n                    <\/a>\n                <\/li>\n                <li class=\"aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"200\" data-aos-offset=\"50\">\n                    <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/menoelle.com\/en\/phases-of-the-menopause\" class=\"block social-item\">\n                        <svg width=\"46\" height=\"46\" viewBox=\"0 0 46 46\">\n                            <g id=\"Group_8541\" data-name=\"Group 8541\" transform=\"translate(5908 -14515)\">\n                                <rect id=\"Rectangle_6436\" data-name=\"Rectangle 6436\" width=\"46\" height=\"46\" transform=\"translate(-5908 14515)\" fill=\"none\" \/>\n                                <g id=\"Group_2250\" data-name=\"Group 2250\" transform=\"translate(-5892 14525)\">\n                                    <path id=\"Path_29481\" data-name=\"Path 29481\" d=\"M891.171,1605.277c0-.062.006-.123.006-.185q0-5.585,0-11.17v-.142h-3.722c-.165,0-.165,0-.166-.159,0-1.394,0-2.787,0-4.181,0-.127.038-.159.162-.159,1.187,0,2.375,0,3.562,0h.166v-.134c0-1.159-.007-2.318.01-3.476a6.326,6.326,0,0,1,.6-2.68,4.859,4.859,0,0,1,2.6-2.458,6.117,6.117,0,0,1,2.46-.467c.972.015,1.945.058,2.917.093.181.006.361.037.541.046.1.005.135.043.134.143,0,.577,0,1.154,0,1.732,0,.68,0,1.361,0,2.041,0,.118-.033.154-.153.154-.738-.005-1.476-.014-2.214,0a5.26,5.26,0,0,0-1,.116,1.4,1.4,0,0,0-1.131,1.184,4.178,4.178,0,0,0-.082.771c-.009.944,0,1.888,0,2.833,0,.028,0,.056.006.1H900.1c.178,0,.181,0,.159.169-.1.742-.2,1.484-.291,2.227q-.12.931-.232,1.862c-.028.237-.023.238-.261.238H895.85v11.226c0,.09,0,.181,0,.272Z\" transform=\"translate(-887.287 -1580.068)\" fill=\"#bec0c2\" \/>\n                                <\/g>\n                            <\/g>\n                        <\/svg>\n                    <\/a>\n                <\/li>\n                <li class=\"aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"300\" data-aos-offset=\"50\">\n                    <a href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/menoelle.com\/en\/phases-of-the-menopause\" class=\"block social-item\">\n                        <svg width=\"46\" height=\"46\" viewBox=\"0 0 46 46\">\n                            <g id=\"Group_8542\" data-name=\"Group 8542\" transform=\"translate(5862 -14515)\">\n                                <rect id=\"Rectangle_6437\" data-name=\"Rectangle 6437\" width=\"46\" height=\"46\" transform=\"translate(-5862 14515)\" fill=\"none\" \/>\n                                <g id=\"Group_2252\" data-name=\"Group 2252\" transform=\"translate(-5850 14524)\">\n                                    <path id=\"Path_29484\" data-name=\"Path 29484\" d=\"M285.343,1592.822c5.087-1.917,11.544-.565,14.055,4.958a11.064,11.064,0,0,1,.552,6.674,9.77,9.77,0,0,1-5.273,7.091,6.229,6.229,0,0,1-6.156-.373,2.913,2.913,0,0,1-.8-.913c-.266,1.373-.672,2.653-1.036,4.007a15.287,15.287,0,0,1-2.692,5.224c-.243.309-.425.174-.454-.013a16.561,16.561,0,0,1-.055-6.222c.627-2.722,1.245-5.468,1.9-8.181a6.3,6.3,0,0,1-.148-4.36c1.173-3.064,4.709-2.852,4.943-.1.126,1.486-1.023,4.326-1.333,5.925a2.232,2.232,0,0,0,1.993,2.763,4.8,4.8,0,0,0,4.437-2.8,9.984,9.984,0,0,0,.581-7.2,6.492,6.492,0,0,0-6.1-4.157c-3.134-.037-6.277,1.418-7.428,5.071-.612,2.02-.161,4.552.831,5.475.34.316.363.324.238.839a8.122,8.122,0,0,1-.65,2.179c-.5.292-2.034-1.1-2.456-1.671a9.948,9.948,0,0,1-.945-8.236,9.442,9.442,0,0,1,5.988-5.975Z\" transform=\"translate(-278.878 -1592)\" fill=\"#bec0c2\" \/>\n                                <\/g>\n                            <\/g>\n                        <\/svg>\n                    <\/a>\n                <\/li>\n                <li class=\"aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"400\" data-aos-offset=\"50\">\n                    <a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/menoelle.com\/en\/phases-of-the-menopause\" class=\"block social-item social-last\">\n                        <svg width=\"46\" height=\"46\" viewBox=\"0 0 46 46\">\n                            <g id=\"Group_8543\" data-name=\"Group 8543\" transform=\"translate(5816 -14515)\">\n                                <rect id=\"Rectangle_6438\" data-name=\"Rectangle 6438\" width=\"46\" height=\"46\" transform=\"translate(-5816 14515)\" fill=\"none\" \/>\n                                <g id=\"Group_2251\" data-name=\"Group 2251\" transform=\"translate(-5804 14527)\">\n                                    <g id=\"Group_6608\" data-name=\"Group 6608\" transform=\"translate(0 0)\">\n                                        <path id=\"Path_29482\" data-name=\"Path 29482\" d=\"M576.233,1593.239h4.478v14.409h-4.478Zm2.24-7.162a2.6,2.6,0,1,1-2.6,2.6,2.6,2.6,0,0,1,2.6-2.6\" transform=\"translate(-575.876 -1586.077)\" fill=\"#bec0c2\" \/>\n                                        <path id=\"Path_29483\" data-name=\"Path 29483\" d=\"M601.123,1608.907h4.3v1.969h.06a4.705,4.705,0,0,1,4.237-2.327c4.535,0,5.372,2.984,5.372,6.864v7.9h-4.475v-7.007c0-1.671-.031-3.82-2.327-3.82-2.33,0-2.688,1.82-2.688,3.7v7.128h-4.474Z\" transform=\"translate(-593.479 -1601.745)\" fill=\"#bec0c2\" \/>\n                                    <\/g>\n                                <\/g>\n                            <\/g>\n                        <\/svg>\n                    <\/a>\n                <\/li>\n            <\/ul>\n        <\/div>\n        <div id=\"blog-main-content-wrapper\" class=\"row\">\n            \n\n      <div id=\"block_b90a716b66c490a85d5b8e9ef17f9585\" class=\"custom-container alignfull not-prose custom-blog-container-wrapper l-block\">\n  \n  \n        <div class=\"blog-container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n\n      <div id=\"block_29a601b95a8c567fd8725cecbe979967\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n                    <div class=\"small-header aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <a href=\"https:\/\/menoelle.com\/en\/menomag\">RETURN TO OVERVIEW<\/a>\n            <\/div>\n        \n                    <h1 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Phases of the menopause\n            <\/h1>\n        \n                    <div class=\"description-bigger aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>F\u00fcr viele Frauen sind die Wechseljahre eine einschneidende Zeit in ihrem Leben. Die hormonelle Umstellung kann dabei nicht nur Auswirkungen auf den K\u00f6rper und die Emotionen haben, sondern auch auf die Lebensqualit\u00e4t, die Beziehung zum Partner bzw. zur Partnerin oder das Arbeitsleben. Die Wechseljahre gelten daher auch als eine Phase des Umbruchs. Man kann die Wechseljahre in 4 Phasen unterteilen.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img decoding=\"async\" width=\"1024\" height=\"642\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/phasen_wechseljahre_blogartikel_titelbild-1024x642.jpg\" alt class=\"wp-image-5927\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/phasen_wechseljahre_blogartikel_titelbild-1024x642.jpg 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/phasen_wechseljahre_blogartikel_titelbild-300x188.jpg 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/phasen_wechseljahre_blogartikel_titelbild-768x481.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/phasen_wechseljahre_blogartikel_titelbild-1536x962.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/phasen_wechseljahre_blogartikel_titelbild-2048x1283.jpg 2048w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/phasen_wechseljahre_blogartikel_titelbild-600x376.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img decoding=\"async\" width=\"1024\" height=\"642\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20642%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-5927 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20642%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/phasen_wechseljahre_blogartikel_titelbild-1024x642.jpg 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/phasen_wechseljahre_blogartikel_titelbild-300x188.jpg 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/phasen_wechseljahre_blogartikel_titelbild-768x481.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/phasen_wechseljahre_blogartikel_titelbild-1536x962.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/phasen_wechseljahre_blogartikel_titelbild-2048x1283.jpg 2048w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/phasen_wechseljahre_blogartikel_titelbild-600x376.jpg 600w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/phasen_wechseljahre_blogartikel_titelbild-1024x642.jpg\"><\/figure>\n\n\n\n      <div id=\"block_b90a716b66c490a85d5b8e9ef17f9585\" class=\"custom-container alignfull not-prose custom-blog-container-wrapper l-block\">\n  \n  \n        <div class=\"blog-container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n\n      <div id=\"block_933665fddd5d991aaeb9d2bddc3878bb\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Pr\u00e4menopause\n            <\/h2>\n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Der erste Schritt in die Wechseljahre beginnt mit der <strong>Pr\u00e4menopause<\/strong>. Diese Phase kann mit etwa 35 Jahren anfangen und erste Anzeichen k\u00f6nnen signalisieren, dass sich der Hormonhaushalt langsam ver\u00e4ndert.<\/p>\n<p>In dieser Phase beginnt der weibliche K\u00f6rper weniger Schwangerschaftshormone (v. a. Progesteron) zu bilden, so dass es zu einer sogenannten \u00d6strogendominanz kommen kann. Die beginnenden hormonellen Ver\u00e4nderungen \u00e4u\u00dfern sich im Allgemeinen in unregelm\u00e4\u00dfigeren oder st\u00e4rkeren Monatsblutungen. Die Monatszyklen werden anfangs oft k\u00fcrzer, sp\u00e4ter oft l\u00e4nger. Zugleich k\u00f6nnen erste <a href=\"https:\/\/menoelle.com\/wechseljahre\/die-begleiterscheinungen-der-wechseljahre\">Symptome<\/a> wie Stimmungsschwankungen, Schlafst\u00f6rungen und Spannungsgef\u00fchle in den Br\u00fcsten auftreten.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_6009638067bb498778de6029d17ed2fa\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Perimenopause\n            <\/h2>\n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Die Perimenopause ist die <strong>Hauptphase der Wechseljahre<\/strong> und tritt \u00fcblicherweise bei einem Alter von 45 bis 50 Jahren auf. Diese Phase ist vor allem dadurch gepr\u00e4gt, dass die Eierst\u00f6cke zunehmend weniger \u00d6strogene produzieren. Die Regelblutungen werden noch unregelm\u00e4\u00dfiger und es kommt zu <a href=\"https:\/\/menoelle.com\/wechseljahre\/hitzewallungen\">Hitzewallungen<\/a>, Schwei\u00dfausbr\u00fcchen und Nachtschwei\u00df. M\u00fcdigkeit stellt sich ein und gleichzeitig werden die Haut und Schleimh\u00e4ute spr\u00f6der und trockener.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_ba805b1596d3af0670ed1fe941944b40\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Menopause\n            <\/h2>\n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Die dritte Stufe ist die eigentliche <a href=\"https:\/\/menoelle.com\/wissenwertes-menopause\">Menopause<\/a> selbst, also wenn eine Frau ihre letzte Periode hat. Die Hormonproduktion ist dann so weit abgesunken, dass es nicht mehr zum Eisprung kommt. Frauen haben die Menopause im Durchschnitt im Alter von etwa 50 Jahren.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_b6ad48d3bc4748d6330505d9b13702e2\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Postmenopause\n            <\/h2>\n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Die Postmenopause beginnt definitionsgem\u00e4\u00df, wenn <strong>mindestens ein Jahr lang<\/strong> keine Regelblutungen mehr aufgetreten sind. Ab diesem Zeitpunkt stabilisieren sich die Hormonspiegel im weiblichen K\u00f6rper, der K\u00f6rper gew\u00f6hnt sich zunehmend an die ver\u00e4nderte hormonelle Situation und die Wechseljahresbeschwerden lassen im Allgemeinen nach.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n        <\/div>\n    <\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>For many women, the menopause is a crucial time in their lives. The hormonal change may not only have effects on the body and emotions, but also on the quality of life, relationship to their partner or even professional life. The menopause is therefore a time of upheaval. The menopause can be divided into four phases.<\/p>\n","protected":false},"author":4,"featured_media":24064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[98],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Phases of menopause - menoelle\u00ae helps against complaints<\/title>\n<meta name=\"description\" content=\"Hormonal changes can have an impact on the body, emotions and also on the quality of life. Four phases of menopause.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/menoelle.com\/en\/phases-of-the-menopause\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Phases of the menopause\" \/>\n<meta property=\"og:description\" content=\"Hormonal changes can have an impact on the body, emotions and also on the quality of life. Four phases of menopause.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/menoelle.com\/en\/phases-of-the-menopause\" \/>\n<meta property=\"og:site_name\" content=\"Menoelle\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-06T13:47:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-02T15:10:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/phasen_wechseljahre_blogartikel_titelbild.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2196\" \/>\n\t<meta property=\"og:image:height\" content=\"1376\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ContentManager\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ContentManager\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/menoelle.com\/en\/phases-of-the-menopause\",\"url\":\"https:\/\/menoelle.com\/en\/phases-of-the-menopause\",\"name\":\"Phases of menopause - menoelle\u00ae helps against complaints\",\"isPartOf\":{\"@id\":\"https:\/\/menoelle.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/menoelle.com\/en\/phases-of-the-menopause#primaryimage\"},\"image\":{\"@id\":\"https:\/\/menoelle.com\/en\/phases-of-the-menopause#primaryimage\"},\"thumbnailUrl\":\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/phasen_wechseljahre_blogartikel_titelbild.jpg\",\"datePublished\":\"2022-10-06T13:47:09+00:00\",\"dateModified\":\"2023-04-02T15:10:51+00:00\",\"author\":{\"@id\":\"https:\/\/menoelle.com\/#\/schema\/person\/8122b46eab4d863096e618c7ba502371\"},\"description\":\"Hormonal changes can have an impact on the body, emotions and also on the quality of life. Four phases of menopause.\",\"breadcrumb\":{\"@id\":\"https:\/\/menoelle.com\/en\/phases-of-the-menopause#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/menoelle.com\/en\/phases-of-the-menopause\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/menoelle.com\/en\/phases-of-the-menopause#primaryimage\",\"url\":\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/phasen_wechseljahre_blogartikel_titelbild.jpg\",\"contentUrl\":\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/phasen_wechseljahre_blogartikel_titelbild.jpg\",\"width\":2196,\"height\":1376},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/menoelle.com\/en\/phases-of-the-menopause#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/menoelle.com\/en\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Phases of the menopause\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/menoelle.com\/#website\",\"url\":\"https:\/\/menoelle.com\/\",\"name\":\"Menoelle\",\"description\":\"Damit ich wieder ich sein kann.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/menoelle.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/menoelle.com\/#\/schema\/person\/8122b46eab4d863096e618c7ba502371\",\"name\":\"ContentManager\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/menoelle.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/46cc4f7600c01d003ba67dd116f5406a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/46cc4f7600c01d003ba67dd116f5406a?s=96&d=mm&r=g\",\"caption\":\"ContentManager\"},\"url\":\"https:\/\/menoelle.com\/en\/author\/contentmanager\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Phases of menopause - menoelle\u00ae helps against complaints","description":"Hormonal changes can have an impact on the body, emotions and also on the quality of life. Four phases of menopause.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/menoelle.com\/en\/phases-of-the-menopause","og_locale":"en_US","og_type":"article","og_title":"Phases of the menopause","og_description":"Hormonal changes can have an impact on the body, emotions and also on the quality of life. Four phases of menopause.","og_url":"https:\/\/menoelle.com\/en\/phases-of-the-menopause","og_site_name":"Menoelle","article_published_time":"2022-10-06T13:47:09+00:00","article_modified_time":"2023-04-02T15:10:51+00:00","og_image":[{"width":2196,"height":1376,"url":"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/phasen_wechseljahre_blogartikel_titelbild.jpg","type":"image\/jpeg"}],"author":"ContentManager","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ContentManager","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/menoelle.com\/en\/phases-of-the-menopause","url":"https:\/\/menoelle.com\/en\/phases-of-the-menopause","name":"Phases of menopause - menoelle\u00ae helps against complaints","isPartOf":{"@id":"https:\/\/menoelle.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/menoelle.com\/en\/phases-of-the-menopause#primaryimage"},"image":{"@id":"https:\/\/menoelle.com\/en\/phases-of-the-menopause#primaryimage"},"thumbnailUrl":"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/phasen_wechseljahre_blogartikel_titelbild.jpg","datePublished":"2022-10-06T13:47:09+00:00","dateModified":"2023-04-02T15:10:51+00:00","author":{"@id":"https:\/\/menoelle.com\/#\/schema\/person\/8122b46eab4d863096e618c7ba502371"},"description":"Hormonal changes can have an impact on the body, emotions and also on the quality of life. Four phases of menopause.","breadcrumb":{"@id":"https:\/\/menoelle.com\/en\/phases-of-the-menopause#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/menoelle.com\/en\/phases-of-the-menopause"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/menoelle.com\/en\/phases-of-the-menopause#primaryimage","url":"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/phasen_wechseljahre_blogartikel_titelbild.jpg","contentUrl":"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/phasen_wechseljahre_blogartikel_titelbild.jpg","width":2196,"height":1376},{"@type":"BreadcrumbList","@id":"https:\/\/menoelle.com\/en\/phases-of-the-menopause#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/menoelle.com\/en"},{"@type":"ListItem","position":2,"name":"Phases of the menopause"}]},{"@type":"WebSite","@id":"https:\/\/menoelle.com\/#website","url":"https:\/\/menoelle.com\/","name":"Menoelle","description":"Damit ich wieder ich sein kann.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/menoelle.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/menoelle.com\/#\/schema\/person\/8122b46eab4d863096e618c7ba502371","name":"ContentManager","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/menoelle.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/46cc4f7600c01d003ba67dd116f5406a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46cc4f7600c01d003ba67dd116f5406a?s=96&d=mm&r=g","caption":"ContentManager"},"url":"https:\/\/menoelle.com\/en\/author\/contentmanager"}]}},"_links":{"self":[{"href":"https:\/\/menoelle.com\/en\/wp-json\/wp\/v2\/posts\/24063"}],"collection":[{"href":"https:\/\/menoelle.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/menoelle.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/menoelle.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/menoelle.com\/en\/wp-json\/wp\/v2\/comments?post=24063"}],"version-history":[{"count":3,"href":"https:\/\/menoelle.com\/en\/wp-json\/wp\/v2\/posts\/24063\/revisions"}],"predecessor-version":[{"id":24184,"href":"https:\/\/menoelle.com\/en\/wp-json\/wp\/v2\/posts\/24063\/revisions\/24184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menoelle.com\/en\/wp-json\/wp\/v2\/media\/24064"}],"wp:attachment":[{"href":"https:\/\/menoelle.com\/en\/wp-json\/wp\/v2\/media?parent=24063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menoelle.com\/en\/wp-json\/wp\/v2\/categories?post=24063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menoelle.com\/en\/wp-json\/wp\/v2\/tags?post=24063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}