{"id":24113,"date":"2022-09-07T14:54:23","date_gmt":"2022-09-07T12:54:23","guid":{"rendered":"https:\/\/menoelle.com\/mit-yoga-entspannt-durch-die-wechseljahre"},"modified":"2023-04-13T10:37:37","modified_gmt":"2023-04-13T08:37:37","slug":"relaxed-through-the-menopause-with-yoga","status":"publish","type":"post","link":"https:\/\/menoelle.com\/en\/relaxed-through-the-menopause-with-yoga","title":{"rendered":"Relaxed through the menopause with yoga"},"content":{"rendered":"<div id=\"block_c402401512dc69761eb7625316c80479\" class=\"blog-wrapper alignfull not-prose l-block\">\n  \n  \n    \n    <div class=\"blog-content-wrapper relative\" id=\"blog-content-wrapper\">\n\n        <div id=\"hidden-headings\" class=\"hidden\">\n                    <\/div>\n\n        <div class=\"navigation-panel\">\n            <ul class=\"share-sticky\">\n                                <li class=\"relative\" id=\"headings-menu-btn\">\n                    <button id=\"hamburger-headings-menu\" 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id=\"Path_29482\" data-name=\"Path 29482\" d=\"M576.233,1593.239h4.478v14.409h-4.478Zm2.24-7.162a2.6,2.6,0,1,1-2.6,2.6,2.6,2.6,0,0,1,2.6-2.6\" transform=\"translate(-575.876 -1586.077)\" fill=\"#bec0c2\" \/>\n                                        <path id=\"Path_29483\" data-name=\"Path 29483\" d=\"M601.123,1608.907h4.3v1.969h.06a4.705,4.705,0,0,1,4.237-2.327c4.535,0,5.372,2.984,5.372,6.864v7.9h-4.475v-7.007c0-1.671-.031-3.82-2.327-3.82-2.33,0-2.688,1.82-2.688,3.7v7.128h-4.474Z\" transform=\"translate(-593.479 -1601.745)\" fill=\"#bec0c2\" \/>\n                                    <\/g>\n                                <\/g>\n                            <\/g>\n                        <\/svg>\n                    <\/a>\n                <\/li>\n            <\/ul>\n        <\/div>\n        <div id=\"blog-main-content-wrapper\" class=\"row\">\n            \n\n      <div id=\"block_d6756ef420d7ca3e8e56dd58ea555245\" class=\"custom-container alignfull not-prose custom-blog-container-wrapper l-block\">\n  \n  \n        <div class=\"blog-container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n\n      <div id=\"block_7b08ab2f2d76a7abeca36c41878d1888\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n                    <div class=\"small-header aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <a href=\"https:\/\/menoelle.com\/en\/menomag\">RETURN TO OVERVIEW<\/a>\n            <\/div>\n        \n                    <h1 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Relaxed through the menopause with yoga\n            <\/h1>\n        \n                    <div class=\"description-bigger aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>The menopause is \u2013 often not only in terms of hormones \u2013 a transition to a new phase of life and is a challenge for many women.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" width=\"2196\" height=\"1376\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hormonyoga_blogartikel_titelbild.jpg\" alt class=\"wp-image-4380\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hormonyoga_blogartikel_titelbild.jpg 2196w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hormonyoga_blogartikel_titelbild-600x376.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hormonyoga_blogartikel_titelbild-300x188.jpg 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hormonyoga_blogartikel_titelbild-1024x642.jpg 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hormonyoga_blogartikel_titelbild-768x481.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hormonyoga_blogartikel_titelbild-1536x962.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hormonyoga_blogartikel_titelbild-2048x1283.jpg 2048w\" sizes=\"(max-width: 2196px) 100vw, 2196px\"><\/noscript><img decoding=\"async\" width=\"2196\" height=\"1376\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202196%201376%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-4380 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202196%201376%22%3E%3C%2Fsvg%3E 2196w\" sizes=\"(max-width: 2196px) 100vw, 2196px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hormonyoga_blogartikel_titelbild.jpg 2196w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hormonyoga_blogartikel_titelbild-600x376.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hormonyoga_blogartikel_titelbild-300x188.jpg 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hormonyoga_blogartikel_titelbild-1024x642.jpg 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hormonyoga_blogartikel_titelbild-768x481.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hormonyoga_blogartikel_titelbild-1536x962.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hormonyoga_blogartikel_titelbild-2048x1283.jpg 2048w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hormonyoga_blogartikel_titelbild.jpg\"><\/figure>\n\n\n\n      <div id=\"block_d6756ef420d7ca3e8e56dd58ea555245\" class=\"custom-container alignfull not-prose custom-blog-container-wrapper l-block\">\n  \n  \n        <div class=\"blog-container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n\n      <div id=\"block_f5c9e6110b1c03c73c8d9bbaa0db162b\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n        \n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>The menopause is \u2013 often not only in terms of hormones \u2013 a transition to a new phase of life and is a challenge for many women.<\/p>\n<p>During this phase, it is all the more important to break down stress and find ways to relax: Yoga, meditation, autogenic training, breathing therapy or Tai Chi, to name the most important options.<\/p>\n<p>Yoga has a calming and balancing effect in many people, particularly due to its breathing exercises and meditation. Physical exercises known as asanas, are the third component of yoga and a good way of improving how you feel in your body. The asanas help to improve posture, flexibility of the movement apparatus and physical endurance. At the same time, the asanas stimulate or improve some physical functions, such as blood circulation, pulmonary function or metabolic processes.<\/p>\n<p>Especially for menopausal women, so-called hormonal yoga is available alongside general yoga.<\/p>\n<p>Hormonal yoga connects physical and breathing exercises which favourably affect the hormonal and mental balance of women during the menopause. Hormonal yoga naturally activates hormone production and at the same time, helps with stress breakdown and relaxation.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n        <\/div>\n    <\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The menopause is \u2013 often not only in terms of hormones \u2013 a transition to a new phase of life and is a challenge for many women.<\/p>\n","protected":false},"author":1,"featured_media":4381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[99,101,102],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Relaxed through the menopause with yoga<\/title>\n<meta name=\"description\" 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