{"id":24126,"date":"2022-09-08T11:34:20","date_gmt":"2022-09-08T09:34:20","guid":{"rendered":"https:\/\/menoelle.com\/was-koennen-sie-fuer-ihre-knochengesundheit-tun"},"modified":"2023-06-02T12:33:10","modified_gmt":"2023-06-02T10:33:10","slug":"what-can-you-do-for-your-bone-health","status":"publish","type":"post","link":"https:\/\/menoelle.com\/en\/what-can-you-do-for-your-bone-health","title":{"rendered":"What can you do for your bone health?"},"content":{"rendered":"<div id=\"block_4ab569a3c79c795e5addafe8e30421b5\" class=\"flex-custom-bg alignfull not-prose l-block\">\n  \n  \n            <div class=\"flex-custom-bg \" style=\"background-image: url('https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/blog-bg.png'); background-position: center center;\">\n            \n        <\/div>\n    \n\n<\/div>\n\n\n      <div id=\"block_6cda8fb907031cf1466d6d5e5c147b36\" class=\"blog-wrapper alignfull not-prose l-block\">\n  \n  \n    \n    <div class=\"blog-content-wrapper relative\" 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              Table of contents                                <\/li>\n                            <\/div>\n                        <\/div>\n                    <\/ul>\n                <\/li>\n                                <li class=\"aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"100\" data-aos-offset=\"50\">\n                    <a href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/menoelle.com\/en\/what-can-you-do-for-your-bone-health\" class=\"block social-item\">\n                        <svg width=\"46\" height=\"46\" viewBox=\"0 0 46 46\">\n                            <g id=\"Group_8540\" data-name=\"Group 8540\" transform=\"translate(5954 -14515)\">\n                                <rect id=\"Rectangle_6435\" data-name=\"Rectangle 6435\" width=\"46\" height=\"46\" transform=\"translate(-5954 14515)\" fill=\"none\" \/>\n                                <g id=\"Group_2253\" data-name=\"Group 2253\" 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class=\"aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"400\" data-aos-offset=\"50\">\n                    <a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/menoelle.com\/en\/what-can-you-do-for-your-bone-health\" class=\"block social-item social-last\">\n                        <svg width=\"46\" height=\"46\" viewBox=\"0 0 46 46\">\n                            <g id=\"Group_8543\" data-name=\"Group 8543\" transform=\"translate(5816 -14515)\">\n                                <rect id=\"Rectangle_6438\" data-name=\"Rectangle 6438\" width=\"46\" height=\"46\" transform=\"translate(-5816 14515)\" fill=\"none\" \/>\n                                <g id=\"Group_2251\" data-name=\"Group 2251\" transform=\"translate(-5804 14527)\">\n                                    <g id=\"Group_6608\" data-name=\"Group 6608\" transform=\"translate(0 0)\">\n                                        <path id=\"Path_29482\" data-name=\"Path 29482\" d=\"M576.233,1593.239h4.478v14.409h-4.478Zm2.24-7.162a2.6,2.6,0,1,1-2.6,2.6,2.6,2.6,0,0,1,2.6-2.6\" transform=\"translate(-575.876 -1586.077)\" fill=\"#bec0c2\" \/>\n                                        <path id=\"Path_29483\" data-name=\"Path 29483\" d=\"M601.123,1608.907h4.3v1.969h.06a4.705,4.705,0,0,1,4.237-2.327c4.535,0,5.372,2.984,5.372,6.864v7.9h-4.475v-7.007c0-1.671-.031-3.82-2.327-3.82-2.33,0-2.688,1.82-2.688,3.7v7.128h-4.474Z\" transform=\"translate(-593.479 -1601.745)\" fill=\"#bec0c2\" \/>\n                                    <\/g>\n                                <\/g>\n                            <\/g>\n                        <\/svg>\n                    <\/a>\n                <\/li>\n            <\/ul>\n        <\/div>\n        <div id=\"blog-main-content-wrapper\" class=\"row\">\n            \n\n      <div id=\"block_82dcc80a2a02e98ed836250fec21c70f\" class=\"custom-container alignfull not-prose custom-blog-container-wrapper l-block\">\n  \n  \n        <div class=\"blog-container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n\n      <div id=\"block_6436a0d692a948d907bea1412b0294b4\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n                    <div class=\"small-header aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <a href=\"https:\/\/menoelle.com\/en\/menomag\">RETURN TO OVERVIEW<\/a>\n            <\/div>\n        \n                    <h1 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                What can you do for your bone health?\n            <\/h1>\n        \n                    <div class=\"description-bigger aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Every women should confront this question no later than the menopause, as osteoporosis \u2013 a bone disease \u2013 occurs in women later and more frequently.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" width=\"2196\" height=\"1376\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild.jpg\" alt class=\"wp-image-4363\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild.jpg 2196w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild-600x376.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild-300x188.jpg 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild-1024x642.jpg 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild-768x481.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild-1536x962.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild-2048x1283.jpg 2048w\" sizes=\"(max-width: 2196px) 100vw, 2196px\"><\/noscript><img decoding=\"async\" width=\"2196\" height=\"1376\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202196%201376%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-4363 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202196%201376%22%3E%3C%2Fsvg%3E 2196w\" sizes=\"(max-width: 2196px) 100vw, 2196px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild.jpg 2196w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild-600x376.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild-300x188.jpg 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild-1024x642.jpg 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild-768x481.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild-1536x962.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild-2048x1283.jpg 2048w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild.jpg\"><\/figure>\n\n\n\n      <div id=\"block_82dcc80a2a02e98ed836250fec21c70f\" class=\"custom-container alignfull not-prose custom-blog-container-wrapper l-block\">\n  \n  \n        <div class=\"blog-container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n\n      <div id=\"block_d3828b224e709fb7608dc231581dd2f7\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n        \n        \n                    <div class=\"description-bigger aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>As we get older, bone mass in women and men alike gradually falls, virtually as a normal aging process. More severely pronounced bone dissipation of this nature is called <strong>osteoporosis,<\/strong> with the risk of bone breaks increased due to the decrease in bone density. In women, the oestrogen deficiency caused by the menopause is a key risk factor.<\/p>\n<p><strong>Osteoporosis is a slow process and remains undetected for a long time.<\/strong> Only once it has reached an advanced stage does it make itself noticeable through back problems, bone pain and an increased tendency towards bone breaks (mainly from trivial causes). The formation of a rounded back (known as a dowager\u2019s hump) and an associated decrease in size are typical.<\/p>\n<p><strong>Osteoporosis is mainly a female issue:<\/strong> At the age of 50\u201360 years, 15\u201320% of women experience osteoporosis, with almost half of women over 70 affected.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_f2bcf3e6c4cf8582c113159363a61294\" class=\"symptomes-with-info alignfull not-prose l-block\">\n  \n  \n    \n    <section class=\"symptomes-info-wrapper\">\n        <div class=\"symptomes-info-container\">\n            <div class=\"row items-center\">\n                                    <div class=\"col-12 l-outline aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <h2>\n                            There are three main tips you should follow for your bone health:\n                        <\/h2>\n                    <\/div>\n                \n                \n                <div class=\"col-12\">\n                    <div class=\"row items-center\">\n                        \n                                <div class=\"col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>Healthy bones need calcium and vitamin D3.<\/strong> In particular, dairy products and vegetable varieties such as cabbage, broccoli and fennel are rich in calcium. Some mineral waters also supply notable amounts of calcium (more than 150 mg\/l).<\/p>\n<p><strong>Vitamin D3<\/strong> is not called the sun vitamin for nothing, with the body able to produce around 80% of its requirement by regularly spending time outdoors. Above all, fatty fish, eggs, mushrooms and avocado are rich in vitamin D3.<\/p>\n<p><strong>What\u2019s more:<\/strong> menolle<sup>\u00ae<\/sup> contains plenty of vitamin D and calcium, meaning you can cover your recommended daily requirement according to European NRV values with 2 capsules a day.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                            \n                                <div class=\"col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>Avoid bone robbers:<\/strong> Coffee, cooking salt, phosphate-based foods (mainly cheese, pulses, fast food and cola) or even laxatives reduce absorption from food, promote excretion or take calcium away from the bones. Tip: Spinach and chard are often cited as good sources of calcium, but they also contain oxalic acid, causing the calcium to be poorly utilised.<\/p>\n<p><strong>Excess nicotine and alcohol consumption also have a detrimental effect on bone health.<\/strong> Several studies have proven that smoking reduces bone density by stimulating bone-degrading substances (known as osteoclasts). Alcohol promotes the elimination of calcium and reduces the formation of vitamin D3 in the liver.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                                <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"103\" height=\"103\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon47.svg\" class=\"symptome-icon\" alt><\/noscript><img decoding=\"async\" width=\"103\" height=\"103\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20103%20103%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon47.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>Move your bones:<\/strong> A lack of exercise promotes the formation of osteoporosis, meaning that regular exercise is good for health bones, and is best done in the fresh air \u2013 the key word here is the sun vitamin.<\/p>\n                                    <\/div>\n\n                              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<strong>M\u00fcller<\/strong>, <strong>BUDNI<\/strong> and <strong>Globus<\/strong> branches.<\/p>\n                                <\/div>\n                            \n                                                            <div class=\"row gray-logos-wrapper\">\n                                                                            <div class=\"col-lg-4 col-md-6 col-6 gray-logo\">\n                                            <noscript><img decoding=\"async\" width=\"97\" height=\"64\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/dm.svg\" class=\"attachment-full size-full\" alt><\/noscript><img decoding=\"async\" width=\"97\" height=\"64\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2097%2064%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/dm.svg\">                                        <\/div>\n               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