{"id":24132,"date":"2022-09-08T11:53:30","date_gmt":"2022-09-08T09:53:30","guid":{"rendered":"https:\/\/menoelle.com\/hitzewallung-ein-erfahrungsbericht-unserer-leserin-julie-b"},"modified":"2023-06-02T12:32:09","modified_gmt":"2023-06-02T10:32:09","slug":"hot-flushes-a-testimonial-by-our-reader-julie-b","status":"publish","type":"post","link":"https:\/\/menoelle.com\/en\/hot-flushes-a-testimonial-by-our-reader-julie-b","title":{"rendered":"Hot flushes \u2013 A testimonial by our reader Julie B."},"content":{"rendered":"<div id=\"block_7bffe22cb9d41d7156555cdf4cbd2d0f\" class=\"blog-wrapper alignfull not-prose l-block\">\n  \n  \n    \n    <div class=\"blog-content-wrapper relative\" id=\"blog-content-wrapper\">\n\n        <div id=\"hidden-headings\" class=\"hidden\">\n                    <\/div>\n\n        <div class=\"navigation-panel\">\n            <ul class=\"share-sticky\">\n                                <li class=\"relative\" id=\"headings-menu-btn\">\n                    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id=\"Path_29482\" data-name=\"Path 29482\" d=\"M576.233,1593.239h4.478v14.409h-4.478Zm2.24-7.162a2.6,2.6,0,1,1-2.6,2.6,2.6,2.6,0,0,1,2.6-2.6\" transform=\"translate(-575.876 -1586.077)\" fill=\"#bec0c2\" \/>\n                                        <path id=\"Path_29483\" data-name=\"Path 29483\" d=\"M601.123,1608.907h4.3v1.969h.06a4.705,4.705,0,0,1,4.237-2.327c4.535,0,5.372,2.984,5.372,6.864v7.9h-4.475v-7.007c0-1.671-.031-3.82-2.327-3.82-2.33,0-2.688,1.82-2.688,3.7v7.128h-4.474Z\" transform=\"translate(-593.479 -1601.745)\" fill=\"#bec0c2\" \/>\n                                    <\/g>\n                                <\/g>\n                            <\/g>\n                        <\/svg>\n                    <\/a>\n                <\/li>\n            <\/ul>\n        <\/div>\n        <div id=\"blog-main-content-wrapper\" class=\"row\">\n            \n\n      <div id=\"block_86a86aa3a023fd404fe2c4e7ed79cfc4\" class=\"custom-container alignfull not-prose custom-blog-container-wrapper l-block\">\n  \n  \n        <div class=\"blog-container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n\n      <div id=\"block_0478a28891acebc1c4419a0a7a7646d2\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n                    <div class=\"small-header aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <a href=\"https:\/\/menoelle.com\/en\/menomag\">RETURN TO OVERVIEW<\/a>\n            <\/div>\n        \n                    <h1 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Hot flushes \u2013 A testimonial\n            <\/h1>\n        \n                    <div class=\"description-bigger aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>by our reader Julie B.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" width=\"2196\" height=\"1376\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung_blogartikel_titelbild.jpg\" alt class=\"wp-image-4395\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung_blogartikel_titelbild.jpg 2196w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung_blogartikel_titelbild-600x376.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung_blogartikel_titelbild-300x188.jpg 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung_blogartikel_titelbild-1024x642.jpg 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung_blogartikel_titelbild-768x481.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung_blogartikel_titelbild-1536x962.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung_blogartikel_titelbild-2048x1283.jpg 2048w\" sizes=\"(max-width: 2196px) 100vw, 2196px\"><\/noscript><img decoding=\"async\" width=\"2196\" height=\"1376\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202196%201376%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-4395 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202196%201376%22%3E%3C%2Fsvg%3E 2196w\" sizes=\"(max-width: 2196px) 100vw, 2196px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung_blogartikel_titelbild.jpg 2196w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung_blogartikel_titelbild-600x376.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung_blogartikel_titelbild-300x188.jpg 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung_blogartikel_titelbild-1024x642.jpg 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung_blogartikel_titelbild-768x481.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung_blogartikel_titelbild-1536x962.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung_blogartikel_titelbild-2048x1283.jpg 2048w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung_blogartikel_titelbild.jpg\"><\/figure>\n\n\n\n      <div id=\"block_86a86aa3a023fd404fe2c4e7ed79cfc4\" class=\"custom-container alignfull not-prose custom-blog-container-wrapper l-block\">\n  \n  \n        <div class=\"blog-container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n\n      <div id=\"block_02d4be8a0927742fd0eed6b6c4f302cc\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n        \n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p><strong>I\u2019m standing in front of my colleagues and finally have the chance to present my idea, when it happens.<\/strong> I feel the heat spreading through me, as if someone has set off a firework inside me. It\u2019s nothing new. First I\u2019m a bit queasy and then gradually, I become warmer and warmer from the inside. Only a few seconds left and the hot flush will start to show on the outside.<\/p>\n<p>I start sweating and my face gets red and blotchy. My scalp is glowing. First I start to stutter, lose track of things and look into the helpless eyes of my colleagues. The confusion that slowly turns into second-hand embarrassment is written on their faces. I babble something about that \u201cI just have to&#8230;\u201d and then I run out of the room, quickly to the toilet and into one of the cubicles.<\/p>\n<p>Now I\u2019m sitting on the toilet with the lid closed and wheezing. I gradually try to get my breathing back under control. Breathe in, breathe out&#8230; bit by bit, I calm down. My temperature too.<\/p>\n<p>Outside, I stand in front of the mirror and look at the red blotches, watching them slowly fade. I go into my office and let the secretary know to tell my colleagues I have to go home. Nobody is used to seeing me out of control here, or even weak. Maybe tomorrow we can act as if nothing happened.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_24c28c35c34f3435394eec5b9949a3d1\" class=\"text-group alignfull not-prose l-block\">\n  \n  \n        <section class=\"text-group-wrapper\">\n        <div class=\"sm-container\">\n            <div class=\"row text-center\">\n                <div class=\"col-12\">\n                    <div class=\"small-header aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        TESTIMONIALS\n                    <\/div>\n\n                    <div class=\"standard-font aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                            <\/div>\n\n                    <div class=\"description aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <p>The menoelle editorial team would like to thank our customer Julie for the testimonial that she posted us. We are always delighted to receive ideas, suggestions and testimonials from our customers.<\/p>\n                    <\/div>\n\n                                            <a href=\"https:\/\/menoelle.com\/en\/contact\" class=\"inline-flex purple-btn aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                            <span>Share your story<\/span>\n                            <noscript><img decoding=\"async\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/white-circle-arrow.svg\" alt><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/white-circle-arrow.svg\" class=\" lazyload\">\n                        <\/a>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    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col-md-4 col-12 flex flex-col text-center testimonial-block aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                    <div class=\"content \">\n                                        \n<p>\u201eThe new hormone-free alternative during the menopause.\u201c<\/p>\n                                    <\/div>\n                                    <div class=\"author\">\n                                        LEMONDAYS                                    <\/div>\n                                <\/div>\n                                                        <div class=\"col-lg-4 col-md-4 col-12 flex flex-col text-center testimonial-block aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"150\" data-aos-offset=\"50\">\n                                    <div class=\"content \">\n                                        \n<p>\u201eWomen going through the menopause swear by this product.\u201c<\/p>\n                                    <\/div>\n                                    <div class=\"author\">\n                                        GRAZIA                                    <\/div>\n                                <\/div>\n                                                        <div class=\"col-lg-4 col-md-4 col-12 flex flex-col text-center testimonial-block aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"300\" data-aos-offset=\"50\">\n                                    <div class=\"content \">\n                                        \n<p>\u201eThe new EstroG-100<sup>\u00ae<\/sup> plant extract works during the menopause.\u201c<\/p>\n                                    <\/div>\n                                    <div class=\"author\">\n                                        NETZWERK FRAUENGESUNDHEIT                               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happens.<\/p>\n","protected":false},"author":1,"featured_media":4396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[101,100],"tags":[],"class_list":["post-24132","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-menopause-en","category-testimonial"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hot flushes \u2013 A testimonial by our reader Julie B.<\/title>\n<meta name=\"description\" content=\"A testimonial on hot flashes during menopause from a customer Julie B. who uses menoelle\u00ae to relieve the symptoms.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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