{"id":24166,"date":"2022-09-08T12:54:39","date_gmt":"2022-09-08T10:54:39","guid":{"rendered":"https:\/\/menoelle.com\/hitzewallungen-in-den-wechseljahren-was-tun"},"modified":"2023-04-02T16:57:18","modified_gmt":"2023-04-02T14:57:18","slug":"hot-flushes-during-the-menopause-what-to-do","status":"publish","type":"post","link":"https:\/\/menoelle.com\/en\/hot-flushes-during-the-menopause-what-to-do","title":{"rendered":"Hot flushes during the menopause \u2013 What to do?"},"content":{"rendered":"<div id=\"block_dfa7d6483b2b8ed4e5dab38e02f1d643\" class=\"blog-wrapper alignfull not-prose l-block\">\n  \n  \n    \n    <div class=\"blog-content-wrapper relative\" id=\"blog-content-wrapper\">\n\n        <div id=\"hidden-headings\" class=\"hidden\">\n                    <\/div>\n\n        <div class=\"navigation-panel\">\n            <ul class=\"share-sticky\">\n                                <li class=\"relative\" id=\"headings-menu-btn\">\n                    <button id=\"hamburger-headings-menu\" class=\"show-menu hamburger hamburger--spin focus:outline-none h-[21px]\" onclick=\"toggleMenu();\" type=\"button\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <span class=\"hamburger-box\">\n                            <span class=\"hamburger-inner\"><\/span>\n                        <\/span>\n                    <\/button>\n                    <ul class=\"sub-menu\" id=\"sub-menu\">\n                        <div class=\"relative\">\n                            <div class=\"l-line\">\n                                <li>\n                                    Table of contents                                <\/li>\n                            <\/div>\n                        <\/div>\n                    <\/ul>\n                <\/li>\n                                <li class=\"aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"100\" data-aos-offset=\"50\">\n                    <a href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/menoelle.com\/en\/hot-flushes-during-the-menopause-what-to-do\" class=\"block social-item\">\n                        <svg width=\"46\" height=\"46\" viewBox=\"0 0 46 46\">\n                            <g id=\"Group_8540\" data-name=\"Group 8540\" transform=\"translate(5954 -14515)\">\n                                <rect id=\"Rectangle_6435\" data-name=\"Rectangle 6435\" width=\"46\" height=\"46\" transform=\"translate(-5954 14515)\" fill=\"none\" \/>\n                                <g id=\"Group_2253\" data-name=\"Group 2253\" transform=\"translate(-5944 14528)\">\n                                    <path id=\"Path_29485\" data-name=\"Path 29485\" d=\"M148.976,1590.291a10.332,10.332,0,0,1-2.971.814,5.186,5.186,0,0,0,2.274-2.861,10.359,10.359,0,0,1-3.285,1.255,5.177,5.177,0,0,0-8.813,4.717,14.684,14.684,0,0,1-10.661-5.4,5.178,5.178,0,0,0,1.6,6.905,5.149,5.149,0,0,1-2.343-.647c0,.021,0,.043,0,.065a5.175,5.175,0,0,0,4.149,5.071,5.191,5.191,0,0,1-2.336.089,5.177,5.177,0,0,0,4.831,3.592A10.376,10.376,0,0,1,125,1606.1a10.5,10.5,0,0,1-1.234-.072,14.709,14.709,0,0,0,22.644-12.392q0-.336-.015-.669A10.509,10.509,0,0,0,148.976,1590.291Z\" transform=\"translate(-123.766 -1587.866)\" fill=\"#bec0c2\" \/>\n                                <\/g>\n                            <\/g>\n                        <\/svg>\n                    <\/a>\n                <\/li>\n                <li class=\"aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"200\" data-aos-offset=\"50\">\n                    <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/menoelle.com\/en\/hot-flushes-during-the-menopause-what-to-do\" class=\"block social-item\">\n                        <svg width=\"46\" height=\"46\" viewBox=\"0 0 46 46\">\n                            <g id=\"Group_8541\" data-name=\"Group 8541\" transform=\"translate(5908 -14515)\">\n                                <rect id=\"Rectangle_6436\" data-name=\"Rectangle 6436\" width=\"46\" height=\"46\" transform=\"translate(-5908 14515)\" fill=\"none\" \/>\n                                <g id=\"Group_2250\" data-name=\"Group 2250\" transform=\"translate(-5892 14525)\">\n                                    <path id=\"Path_29481\" data-name=\"Path 29481\" d=\"M891.171,1605.277c0-.062.006-.123.006-.185q0-5.585,0-11.17v-.142h-3.722c-.165,0-.165,0-.166-.159,0-1.394,0-2.787,0-4.181,0-.127.038-.159.162-.159,1.187,0,2.375,0,3.562,0h.166v-.134c0-1.159-.007-2.318.01-3.476a6.326,6.326,0,0,1,.6-2.68,4.859,4.859,0,0,1,2.6-2.458,6.117,6.117,0,0,1,2.46-.467c.972.015,1.945.058,2.917.093.181.006.361.037.541.046.1.005.135.043.134.143,0,.577,0,1.154,0,1.732,0,.68,0,1.361,0,2.041,0,.118-.033.154-.153.154-.738-.005-1.476-.014-2.214,0a5.26,5.26,0,0,0-1,.116,1.4,1.4,0,0,0-1.131,1.184,4.178,4.178,0,0,0-.082.771c-.009.944,0,1.888,0,2.833,0,.028,0,.056.006.1H900.1c.178,0,.181,0,.159.169-.1.742-.2,1.484-.291,2.227q-.12.931-.232,1.862c-.028.237-.023.238-.261.238H895.85v11.226c0,.09,0,.181,0,.272Z\" transform=\"translate(-887.287 -1580.068)\" fill=\"#bec0c2\" \/>\n                                <\/g>\n                            <\/g>\n                        <\/svg>\n                    <\/a>\n                <\/li>\n                <li class=\"aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"300\" data-aos-offset=\"50\">\n                    <a href=\"http:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/menoelle.com\/en\/hot-flushes-during-the-menopause-what-to-do\" class=\"block social-item\">\n                        <svg width=\"46\" height=\"46\" viewBox=\"0 0 46 46\">\n                            <g id=\"Group_8542\" data-name=\"Group 8542\" transform=\"translate(5862 -14515)\">\n                                <rect id=\"Rectangle_6437\" data-name=\"Rectangle 6437\" width=\"46\" height=\"46\" transform=\"translate(-5862 14515)\" fill=\"none\" \/>\n                                <g id=\"Group_2252\" data-name=\"Group 2252\" transform=\"translate(-5850 14524)\">\n                                    <path id=\"Path_29484\" data-name=\"Path 29484\" d=\"M285.343,1592.822c5.087-1.917,11.544-.565,14.055,4.958a11.064,11.064,0,0,1,.552,6.674,9.77,9.77,0,0,1-5.273,7.091,6.229,6.229,0,0,1-6.156-.373,2.913,2.913,0,0,1-.8-.913c-.266,1.373-.672,2.653-1.036,4.007a15.287,15.287,0,0,1-2.692,5.224c-.243.309-.425.174-.454-.013a16.561,16.561,0,0,1-.055-6.222c.627-2.722,1.245-5.468,1.9-8.181a6.3,6.3,0,0,1-.148-4.36c1.173-3.064,4.709-2.852,4.943-.1.126,1.486-1.023,4.326-1.333,5.925a2.232,2.232,0,0,0,1.993,2.763,4.8,4.8,0,0,0,4.437-2.8,9.984,9.984,0,0,0,.581-7.2,6.492,6.492,0,0,0-6.1-4.157c-3.134-.037-6.277,1.418-7.428,5.071-.612,2.02-.161,4.552.831,5.475.34.316.363.324.238.839a8.122,8.122,0,0,1-.65,2.179c-.5.292-2.034-1.1-2.456-1.671a9.948,9.948,0,0,1-.945-8.236,9.442,9.442,0,0,1,5.988-5.975Z\" transform=\"translate(-278.878 -1592)\" fill=\"#bec0c2\" \/>\n                                <\/g>\n                            <\/g>\n                        <\/svg>\n                    <\/a>\n                <\/li>\n                <li class=\"aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"400\" data-aos-offset=\"50\">\n                    <a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/menoelle.com\/en\/hot-flushes-during-the-menopause-what-to-do\" class=\"block social-item social-last\">\n                        <svg width=\"46\" height=\"46\" viewBox=\"0 0 46 46\">\n                            <g id=\"Group_8543\" data-name=\"Group 8543\" transform=\"translate(5816 -14515)\">\n                                <rect id=\"Rectangle_6438\" data-name=\"Rectangle 6438\" width=\"46\" height=\"46\" transform=\"translate(-5816 14515)\" fill=\"none\" \/>\n                                <g id=\"Group_2251\" data-name=\"Group 2251\" transform=\"translate(-5804 14527)\">\n                                    <g id=\"Group_6608\" data-name=\"Group 6608\" transform=\"translate(0 0)\">\n                                        <path id=\"Path_29482\" data-name=\"Path 29482\" d=\"M576.233,1593.239h4.478v14.409h-4.478Zm2.24-7.162a2.6,2.6,0,1,1-2.6,2.6,2.6,2.6,0,0,1,2.6-2.6\" transform=\"translate(-575.876 -1586.077)\" fill=\"#bec0c2\" \/>\n                                        <path id=\"Path_29483\" data-name=\"Path 29483\" d=\"M601.123,1608.907h4.3v1.969h.06a4.705,4.705,0,0,1,4.237-2.327c4.535,0,5.372,2.984,5.372,6.864v7.9h-4.475v-7.007c0-1.671-.031-3.82-2.327-3.82-2.33,0-2.688,1.82-2.688,3.7v7.128h-4.474Z\" transform=\"translate(-593.479 -1601.745)\" fill=\"#bec0c2\" \/>\n                                    <\/g>\n                                <\/g>\n                            <\/g>\n                        <\/svg>\n                    <\/a>\n                <\/li>\n            <\/ul>\n        <\/div>\n        <div id=\"blog-main-content-wrapper\" class=\"row\">\n            \n\n      <div id=\"block_650df05a76cdd87bb55f518c805e8c50\" class=\"custom-container alignfull not-prose custom-blog-container-wrapper l-block\">\n  \n  \n        <div class=\"blog-container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n\n      <div id=\"block_47dcd0a8da4952f7259248b585597c65\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n                    <div class=\"small-header aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <a href=\"https:\/\/menoelle.com\/en\/menomag\">RETURN TO OVERVIEW<\/a>\n            <\/div>\n        \n                    <div class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Hot flushes during the menopause \u2013 What to do?\n            <\/div>\n        \n                    <div class=\"description-bigger aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Hitzewallungen, vermehrtes Schwitzen und Nachtschwei\u00df geh\u00f6ren zu den h\u00e4ufigsten Begleiterscheinungen in den Wechseljahren. Hitzewallungen sind eine Reaktion des K\u00f6rpers auf den sinkenden \u00d6strogenspiegel und treten vor allem in der Anfangszeit der Wechseljahre auf. Im Laufe der Zeit legen sie sich wieder.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" width=\"2196\" height=\"1376\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung-menopause_blogartikel_titelbild.jpg\" alt class=\"wp-image-4356\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung-menopause_blogartikel_titelbild.jpg 2196w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung-menopause_blogartikel_titelbild-600x376.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung-menopause_blogartikel_titelbild-300x188.jpg 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung-menopause_blogartikel_titelbild-1024x642.jpg 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung-menopause_blogartikel_titelbild-768x481.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung-menopause_blogartikel_titelbild-1536x962.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung-menopause_blogartikel_titelbild-2048x1283.jpg 2048w\" sizes=\"(max-width: 2196px) 100vw, 2196px\"><\/noscript><img decoding=\"async\" width=\"2196\" height=\"1376\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202196%201376%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-4356 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202196%201376%22%3E%3C%2Fsvg%3E 2196w\" sizes=\"(max-width: 2196px) 100vw, 2196px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung-menopause_blogartikel_titelbild.jpg 2196w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung-menopause_blogartikel_titelbild-600x376.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung-menopause_blogartikel_titelbild-300x188.jpg 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung-menopause_blogartikel_titelbild-1024x642.jpg 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung-menopause_blogartikel_titelbild-768x481.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung-menopause_blogartikel_titelbild-1536x962.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung-menopause_blogartikel_titelbild-2048x1283.jpg 2048w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung-menopause_blogartikel_titelbild.jpg\"><\/figure>\n\n\n\n      <div id=\"block_650df05a76cdd87bb55f518c805e8c50\" class=\"custom-container alignfull not-prose custom-blog-container-wrapper l-block\">\n  \n  \n        <div class=\"blog-container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n\n      <div id=\"block_a51ce94fb8e50d1c16e571bc5d384623\" class=\"outline-description alignfull not-prose l-block\">\n  \n  \n                <div class=\"outline-left description-bigger\" style=\"color: #53565a;\">\n            <div>\n                <p>Hitzewallungen in den Wechseljahren &#8211; viele Frauen werden damit konfrontiert.<\/p>\n            <\/div>\n        <\/div>\n    \n<\/div>\n\n\n      <div id=\"block_68c51452604271a99ff3d6e3fb5abe82\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n        \n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Hitzewallungen beginnen meist im Brustbereich und breiten sich wie eine hei\u00dfe Welle \u00fcber den Hals und Kopf in die Oberarme aus. Das Herz schl\u00e4gt schneller und es kann zu Hautr\u00f6tungen und Schwei\u00dfausbr\u00fcchen kommen. Die Episoden sind \u00fcblicherweise relativ kurz und dauern meist nur wenige Minuten, allerdings k\u00f6nnen sie mehrmals am Tag auftreten. Hitzewallungen sind letztlich vor allem l\u00e4stig und unangenehm. Was also tun?<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_969979aed7f0b7bc58bdf227dea3a066\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \">\n        \n                    <div class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Als einfache Regel gilt:\n            <\/div>\n        \n        \n                    <ul class=\"list\">\n                                        <li class=\"list-item aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                            <strong>M\u00f6glichst alles vermeiden, was Hitzewallungen beg\u00fcnstigt.<\/strong> Also sind Genussmittel wie Kaffee, schwarzer Tee, Alkohol und Zigaretten sowie scharfe Gew\u00fcrze wie Ingwer oder Chili oder auch schweres Essen zu meiden oder reduzieren. Auch \u00dcbergewicht kann zu leichterem Schwitzen f\u00fchren, deshalb ist es g\u00fcnstig, Normalgewicht zu halten oder anzustreben. Und vielleicht hilft es, den Kleidungsstil anzupassen, eine flexible Kleidung (der sogenannte Zwiebellook) l\u00e4sst sich leichter anpassen als zu warme, dicke Kleidung. Ebenso sind Naturfasern besser geeignet als synthetisches Material.\n                        <\/li>\n                                        <li class=\"list-item aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"100\" data-aos-offset=\"50\">\n                            <strong>Gleichzeitig f\u00fcr eine gesunde Lebensweise mit ausgewogener Ern\u00e4hrung und mit ausreichend Bewegung und Yoga f\u00fcr Ausgleich und Entspannung sorgen.<\/strong><br>\nOptimal ist eine leichte Ern\u00e4hrung mit viel Gem\u00fcse und Obst und ausreichende Fl\u00fcssigkeitszufuhr (am besten mindestens 2 Liter Mineralwasser oder unges\u00fc\u00dften Tee t\u00e4glich). Positiv wirkt sich auch Bewegung und Sport aus, sei es im Alltag (mal auf das Auto oder den Aufzug verzichten) oder beim Walken, Radfahren, Spazierengehen oder Wandern. Zum gezielten Stressabbau und f\u00fcr Entspannung eignen sich beispielsweise Yoga, autogenes Training oder Tai Chi.\n                        <\/li>\n                                        <li class=\"list-item aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"200\" data-aos-offset=\"50\">\n                            <strong>Tipp bei \u00fcberm\u00e4\u00dfigem Schwitzen und Nachtschwei\u00df:<\/strong> <strong>Salbei<\/strong><br>\nSalbei ist als aromatisches Gew\u00fcrz aus der mediterranen K\u00fcche durch Gerichte wie Saltimbocca bekannt. Salbei ist auch eine wertvolle Heilpflanze und hilft nicht nur bei Entz\u00fcndungen im Mund- und Rachenraum, sondern auch bei vermehrtem Schwitzen. Dazu einfach t\u00e4glich morgens und abends eine Tasse Salbeitee trinken, wobei gegen Nachtschwei\u00df kalter Salbeitee besser geeignet ist.\n                        <\/li>\n                            <\/ul>\n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_dd779ff282598d129dab1aaed10098f7\" class=\"episodes alignfull not-prose l-block\">\n  \n  \n        <section class=\"episodes-wrapper\">\n        \n            <div class=\"video-block-single\">\n                <a data-fancybox href=\"https:\/\/www.youtube.com\/watch?v=UrKQiTNommk\" class=\"relative block\">\n                    <div class=\"video\">\n                        <noscript><img decoding=\"async\" width=\"1200\" height=\"715\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/ep3.png\" class=\"attachment-custom-large size-custom-large\" alt srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/ep3.png 1372w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/ep3-600x358.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/ep3-300x179.png 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/ep3-1024x611.png 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/ep3-768x458.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/noscript><img decoding=\"async\" width=\"1200\" height=\"715\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20715%22%3E%3C%2Fsvg%3E\" class=\"attachment-custom-large size-custom-large lazyload\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20715%22%3E%3C%2Fsvg%3E 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/ep3.png 1372w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/ep3-600x358.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/ep3-300x179.png 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/ep3-1024x611.png 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/ep3-768x458.png 768w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/ep3.png\">                        <div class=\"absolute flex block-with-title\">\n                            <div class=\"title\">\n                                BODY AND SOUL                            <\/div>\n                            <noscript><img decoding=\"async\" width=\"104\" height=\"74\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/white-video-icon.svg\" alt=\"Video Icon\"><\/noscript><img decoding=\"async\" width=\"104\" height=\"74\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20104%2074%22%3E%3C%2Fsvg%3E\" alt=\"Video Icon\" data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/white-video-icon.svg\" class=\" lazyload\">\n                        <\/div>\n                        <div class=\"bg\"><\/div>\n                    <\/div>\n\n                <\/a>\n                <div class=\"description\" style=\"color: #BEC0C2;\">\n                    <p>This time, our brave interview partners talk about specific menopausal complaints.<\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\n<\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n        <\/div>\n    <\/div>\n\n<\/div>\n\n\n      <div id=\"block_96727b82d8d2e29b8d4ff8168f736d81\" class=\"alignfull relative blocks-container not-prose l-block\">\n  \n      <section class=\"product-with-companies\">\n        <div class=\"content-wrapper flex\">\n            <div class=\"col\">\n                <div class=\"img-wrapper-product\">\n                    <div class=\"product-img-bg\" style=\"background-image: url('https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/tabletten-bg.png');\">\n                        <div class=\"aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                            <noscript><img decoding=\"async\" width=\"750\" height=\"839\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/menoelle-tabletten_mit_icons.png\" class=\"product-image\" alt=\"menoelle\u00ae Tabletten New Design\"><\/noscript><img decoding=\"async\" width=\"750\" height=\"839\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20750%20839%22%3E%3C%2Fsvg%3E\" class=\"product-image lazyload\" alt=\"menoelle\u00ae Tabletten New Design\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/menoelle-tabletten_mit_icons.png\">                        <\/div>\n                    <\/div>\n                                            <a title=\"menoelle\u00ae Tabletten Wechseljahre\" class=\"product-info-link\" href=\"https:\/\/menoelle.com\/product\/menoelle-tabletten-wechseljahre\">\n                            <div class=\"product-info-wrapper aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                <div class=\"inside-wrapper\">\n                                    <div class=\"first-row\">\n                                        <div class=\"title-wrapper\">\n                                            <div>\n                                                Unsere<br>\nEmpfehlung<br>\nf\u00fcr Sie!\n                                            <\/div>\n                                        <\/div>\n                                        <div class=\"product-details\">\n                                            <p>menoelle<sup>&reg;<\/sup> Tabletten Wechseljahre<\/p>\n                                            <div class=\"short-desc\">\n                                                <p><\/p><p>Phyto\u00f6strogen-freie Alternative<br>\nin den Wechseljahren mit EstroG-100<sup>\u00ae<\/sup><\/p>\n\n                                            <\/div>\n                                            <div class=\"stars-wrapper flex \">\n                                                                                                    <noscript><img decoding=\"async\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" alt=\"star\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"star\" data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" class=\" lazyload\">\n                                                                                                    <noscript><img decoding=\"async\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" alt=\"star\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"star\" data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" class=\" lazyload\">\n                                                                                                    <noscript><img decoding=\"async\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" alt=\"star\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"star\" data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" class=\" lazyload\">\n                                                                                                    <noscript><img decoding=\"async\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" alt=\"star\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"star\" data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" class=\" lazyload\">\n                                                                                                    <noscript><img decoding=\"async\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" alt=\"star\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"star\" data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" class=\" lazyload\">\n                                                                                            <\/div>\n\n                                                                                    <\/div>\n                                    <\/div>\n                                <\/div>\n                                <hr>\n                                <div class=\"second-row\">\n                                    <div class=\"price-wrapper\">\n                                        <p class=\"price\">\n                                            <span class=\"prefix\">from <\/span>19,95 &euro;                                        <\/p>\n                                    <\/div>\n                                    <div class=\"button-wrapper\">\n                                        <div class=\"shop-icon\">\n                                            <span class=\"fill-icon flex justify-center items-center\">\n                                                <noscript><img decoding=\"async\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/shop-icon-white.svg\" alt=\"cart\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"cart\" data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/shop-icon-white.svg\" class=\" lazyload\">\n                                            <\/span>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/a>\n                                    <\/div>\n            <\/div>\n            <div class=\"col\">\n                <div class=\"companies\">\n                    <div class=\"first-text-wrapper aos-init\" data-aos=\"fade-down\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <div>\n                            menoelle<sup>\u00ae<\/sup> Wechseljahre Tabletten erwerben Sie auch in Filialen von:\n                        <\/div>\n                    <\/div>\n                    <div class=\"companies-logos-grey\">\n                                                        <div class=\"grid-not-even\">\n                                                                            <div class=\"logo-wrapper aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                            <noscript><img decoding=\"async\" width=\"97\" height=\"64\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/dm.svg\" class=\"attachment-thumbnail size-thumbnail\" alt><\/noscript><img decoding=\"async\" width=\"97\" height=\"64\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2097%2064%22%3E%3C%2Fsvg%3E\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/dm.svg\">                                        <\/div>\n                                                                            <div class=\"logo-wrapper aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"100\" data-aos-offset=\"50\">\n                                            <noscript><img decoding=\"async\" width=\"242\" height=\"29\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/rossmann.svg\" class=\"attachment-thumbnail size-thumbnail\" alt><\/noscript><img decoding=\"async\" width=\"242\" height=\"29\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20242%2029%22%3E%3C%2Fsvg%3E\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/rossmann.svg\">                                        <\/div>\n                                                                            <div class=\"logo-wrapper aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"200\" data-aos-offset=\"50\">\n                                            <noscript><img decoding=\"async\" width=\"179\" height=\"34\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/muller.svg\" class=\"attachment-thumbnail size-thumbnail\" alt><\/noscript><img decoding=\"async\" width=\"179\" height=\"34\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20179%2034%22%3E%3C%2Fsvg%3E\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/muller.svg\">                                        <\/div>\n                                                                            <div class=\"logo-wrapper aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"300\" data-aos-offset=\"50\">\n                                            <noscript><img decoding=\"async\" width=\"118\" height=\"74\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/globus.svg\" class=\"attachment-thumbnail size-thumbnail\" alt><\/noscript><img decoding=\"async\" width=\"118\" height=\"74\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20118%2074%22%3E%3C%2Fsvg%3E\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/globus.svg\">                                        <\/div>\n                                                                            <div class=\"logo-wrapper aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"400\" data-aos-offset=\"50\">\n                                            <noscript><img decoding=\"async\" width=\"106\" height=\"87\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/budni.svg\" class=\"attachment-thumbnail size-thumbnail\" alt><\/noscript><img decoding=\"async\" width=\"106\" height=\"87\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20106%2087%22%3E%3C%2Fsvg%3E\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/budni.svg\">                                        <\/div>\n                                                                    <\/div>\n                                                <\/div>\n                    <div class=\"second-text-wrapper\">\n                        <div class=\"aos-init\" data-aos=\"fade-down\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                            Oder online bei:\n                        <\/div>\n                    <\/div>\n                    <div class=\"companies-logos-color\">\n                                                    <div class=\"row\">\n                                                                                                        <div class=\"col-lg-4 col-12 aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                                                                    <a href=\"https:\/\/menoelle.com\/produkt\/menoelle-tabletten\" class=\"companies-btn\">\n                                            \n                                            <div class=\"logo\">\n                                                <noscript><img decoding=\"async\" width=\"190\" height=\"30\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/menoelle-logo.svg\" class=\"attachment-thumbnail size-thumbnail\" alt><\/noscript><img decoding=\"async\" width=\"190\" height=\"30\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20190%2030%22%3E%3C%2Fsvg%3E\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/menoelle-logo.svg\">                                            <\/div>\n\n                                                                                        <\/a>\n                                                                            <\/div>\n                                                                                                        <div class=\"col-lg-4 col-12 aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"100\" data-aos-offset=\"50\">\n                                                                                    <a href=\"https:\/\/www.dm.de\/menoelle-estrog-100-vitamine-mineralien-60-st-p4270001024602.html\" class=\"companies-btn\">\n                                            \n                                            <div class=\"logo\">\n                                                <noscript><img decoding=\"async\" width=\"73\" height=\"48\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/dm-logo.svg\" class=\"attachment-thumbnail size-thumbnail\" alt><\/noscript><img decoding=\"async\" width=\"73\" height=\"48\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2073%2048%22%3E%3C%2Fsvg%3E\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/dm-logo.svg\">                                            <\/div>\n\n                                                                                        <\/a>\n                                                                            <\/div>\n                                                                                                        <div class=\"col-lg-4 col-12 aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"200\" data-aos-offset=\"50\">\n                                                                                    <a href=\"https:\/\/www.amazon.de\/menoElle-Wechseljahre-Hormonfrei-Phyto%C3%B6strogene-pflanzliche\/dp\/B085W6R8PS\/ref=sr_1_1_sspa?crid=1279VYHRQIS62&#038;keywords=menoelle+wechseljahre+tabletten&#038;qid=1664187169&#038;sprefix=menoell%2Caps%2C128&#038;sr=8-1-spons&#038;psc=1&#038;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzSk5HSEMzVjlIR1QzJmVuY3J5cHRlZElkPUEwMDk2Mzc0MlZRTkYwUENXRTQ1UiZlbmNyeXB0ZWRBZElkPUEwNDcwMTY3R1IwQUhENlVRSFhEJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==\" class=\"companies-btn\">\n                                            \n                                            <div class=\"logo\">\n                                                <noscript><img decoding=\"async\" width=\"122\" height=\"37\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/amazon.svg\" class=\"attachment-thumbnail size-thumbnail\" alt><\/noscript><img decoding=\"async\" width=\"122\" height=\"37\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20122%2037%22%3E%3C%2Fsvg%3E\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/amazon.svg\">                                            <\/div>\n\n                                                                                        <\/a>\n                                                                            <\/div>\n                                                            <\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n    \n<\/div>\n\n\n      <div id=\"block_62ed180138c75\" class=\"partners alignfull not-prose l-block\">\n  \n  \n        <section class=\"partners-wrapper\">\n        <div class=\"container\">\n            <div class=\"row\">\n                <div class=\"col-12\">\n                    <div class=\"wrapper flex items-center flex-wrap\">\n                        \n                                <div class=\"partner\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                    \n                                        <noscript><img decoding=\"async\" width=\"153\" height=\"37\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/mavida-logo.svg\" class=\"attachment-full size-full\" alt><\/noscript><img decoding=\"async\" width=\"153\" height=\"37\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20153%2037%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/mavida-logo.svg\">\n                                                                        <\/div>\n\n                        \n                                <div class=\"partner\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"150\" data-aos-offset=\"50\">\n                                    \n                                        <noscript><img decoding=\"async\" width=\"214\" height=\"61\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/nflogo.svg\" class=\"attachment-full size-full\" alt><\/noscript><img decoding=\"async\" width=\"214\" height=\"61\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20214%2061%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/nflogo.svg\">\n                                                                        <\/div>\n\n                        \n                                <div class=\"partner\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"300\" data-aos-offset=\"50\">\n                                    \n                                        <noscript><img decoding=\"async\" width=\"134\" height=\"28\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/DONNA-logo.svg\" class=\"attachment-full size-full\" alt><\/noscript><img decoding=\"async\" width=\"134\" height=\"28\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20134%2028%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/DONNA-logo.svg\">\n                                                                        <\/div>\n\n                        \n                                <div class=\"partner\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"450\" data-aos-offset=\"50\">\n                                    \n                                        <noscript><img decoding=\"async\" width=\"139\" height=\"32\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/fursie.svg\" class=\"attachment-full size-full\" alt><\/noscript><img decoding=\"async\" width=\"139\" height=\"32\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20139%2032%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/fursie.svg\">\n                                                                        <\/div>\n\n                        \n                                <div class=\"partner\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"600\" data-aos-offset=\"50\">\n                                    \n                                        <noscript><img decoding=\"async\" width=\"134\" height=\"41\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/grazia.svg\" class=\"attachment-full size-full\" alt><\/noscript><img decoding=\"async\" width=\"134\" height=\"41\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20134%2041%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/grazia.svg\">\n                                                                        <\/div>\n\n                        \n                                <div class=\"partner\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"750\" data-aos-offset=\"50\">\n                                    \n                                        <noscript><img decoding=\"async\" width=\"121\" height=\"67\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Lemondays-Logo.svg\" class=\"attachment-full size-full\" alt><\/noscript><img decoding=\"async\" width=\"121\" height=\"67\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20121%2067%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Lemondays-Logo.svg\">\n                                                                        <\/div>\n\n                                            <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>\n\n\n      <div id=\"block_f4a7aa5387d944babb12d102c29d81ed\" class=\"flex-custom-bg alignfull not-prose l-block\">\n  \n  \n            <div class=\"gradient-default \">\n            \n        <\/div>\n    \n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Hot flushes, increased sweating and night sweats are among the most common side effects during in the menopause.<\/p>\n","protected":false},"author":1,"featured_media":4357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[99,101,102],"tags":[],"class_list":["post-24166","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-health","category-menopause-en","category-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hot flushes during the menopause \u2013 What to do?<\/title>\n<meta name=\"description\" content=\"Hot flushes, increased sweating and night sweats are among the most common symptoms accompanying menopause.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/menoelle.com\/en\/hot-flushes-during-the-menopause-what-to-do\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hot flushes during the menopause \u2013 What to do?\" \/>\n<meta property=\"og:description\" content=\"Hot flushes, increased sweating and night sweats are among the most common symptoms accompanying menopause.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/menoelle.com\/en\/hot-flushes-during-the-menopause-what-to-do\" \/>\n<meta property=\"og:site_name\" content=\"Menoelle\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-08T10:54:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-02T14:57:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung-menopause_blogartikel_titelbild.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2196\" \/>\n\t<meta property=\"og:image:height\" content=\"1376\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"siteadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"siteadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/menoelle.com\\\/en\\\/hot-flushes-during-the-menopause-what-to-do#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/menoelle.com\\\/en\\\/hot-flushes-during-the-menopause-what-to-do\"},\"author\":{\"name\":\"siteadmin\",\"@id\":\"https:\\\/\\\/menoelle.com\\\/#\\\/schema\\\/person\\\/9bbbcb7c50dcad7aa970456a5acb2466\"},\"headline\":\"Hot flushes during the menopause \u2013 What to do?\",\"datePublished\":\"2022-09-08T10:54:39+00:00\",\"dateModified\":\"2023-04-02T14:57:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/menoelle.com\\\/en\\\/hot-flushes-during-the-menopause-what-to-do\"},\"wordCount\":8,\"image\":{\"@id\":\"https:\\\/\\\/menoelle.com\\\/en\\\/hot-flushes-during-the-menopause-what-to-do#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/menoelle.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/hitzewallung-menopause_blogartikel_titelbild.jpg\",\"articleSection\":[\"Health\",\"Menopause\",\"Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/menoelle.com\\\/en\\\/hot-flushes-during-the-menopause-what-to-do\",\"url\":\"https:\\\/\\\/menoelle.com\\\/en\\\/hot-flushes-during-the-menopause-what-to-do\",\"name\":\"Hot flushes during the menopause \u2013 What to do?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/menoelle.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/menoelle.com\\\/en\\\/hot-flushes-during-the-menopause-what-to-do#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/menoelle.com\\\/en\\\/hot-flushes-during-the-menopause-what-to-do#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/menoelle.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/hitzewallung-menopause_blogartikel_titelbild.jpg\",\"datePublished\":\"2022-09-08T10:54:39+00:00\",\"dateModified\":\"2023-04-02T14:57:18+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/menoelle.com\\\/#\\\/schema\\\/person\\\/9bbbcb7c50dcad7aa970456a5acb2466\"},\"description\":\"Hot flushes, increased sweating and night sweats are among the most common symptoms accompanying menopause.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/menoelle.com\\\/en\\\/hot-flushes-during-the-menopause-what-to-do#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/menoelle.com\\\/en\\\/hot-flushes-during-the-menopause-what-to-do\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/menoelle.com\\\/en\\\/hot-flushes-during-the-menopause-what-to-do#primaryimage\",\"url\":\"https:\\\/\\\/menoelle.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/hitzewallung-menopause_blogartikel_titelbild.jpg\",\"contentUrl\":\"https:\\\/\\\/menoelle.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/hitzewallung-menopause_blogartikel_titelbild.jpg\",\"width\":2196,\"height\":1376},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/menoelle.com\\\/en\\\/hot-flushes-during-the-menopause-what-to-do#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/menoelle.com\\\/en\\\/startseite\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hot flushes during the menopause \u2013 What to do?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/menoelle.com\\\/#website\",\"url\":\"https:\\\/\\\/menoelle.com\\\/\",\"name\":\"Menoelle\",\"description\":\"Damit ich wieder ich sein kann.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/menoelle.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/menoelle.com\\\/#\\\/schema\\\/person\\\/9bbbcb7c50dcad7aa970456a5acb2466\",\"name\":\"siteadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca9a16da7fa62f5180802ec265295ad54a1437bec8420e9335dfc9b55a3796a4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca9a16da7fa62f5180802ec265295ad54a1437bec8420e9335dfc9b55a3796a4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca9a16da7fa62f5180802ec265295ad54a1437bec8420e9335dfc9b55a3796a4?s=96&d=mm&r=g\",\"caption\":\"siteadmin\"},\"sameAs\":[\"https:\\\/\\\/menoelle.com\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Hot flushes during the menopause \u2013 What to do?","description":"Hot flushes, increased sweating and night sweats are among the most common symptoms accompanying menopause.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/menoelle.com\/en\/hot-flushes-during-the-menopause-what-to-do","og_locale":"en_US","og_type":"article","og_title":"Hot flushes during the menopause \u2013 What to do?","og_description":"Hot flushes, increased sweating and night sweats are among the most common symptoms accompanying menopause.","og_url":"https:\/\/menoelle.com\/en\/hot-flushes-during-the-menopause-what-to-do","og_site_name":"Menoelle","article_published_time":"2022-09-08T10:54:39+00:00","article_modified_time":"2023-04-02T14:57:18+00:00","og_image":[{"width":2196,"height":1376,"url":"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung-menopause_blogartikel_titelbild.jpg","type":"image\/jpeg"}],"author":"siteadmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"siteadmin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/menoelle.com\/en\/hot-flushes-during-the-menopause-what-to-do#article","isPartOf":{"@id":"https:\/\/menoelle.com\/en\/hot-flushes-during-the-menopause-what-to-do"},"author":{"name":"siteadmin","@id":"https:\/\/menoelle.com\/#\/schema\/person\/9bbbcb7c50dcad7aa970456a5acb2466"},"headline":"Hot flushes during the menopause \u2013 What to do?","datePublished":"2022-09-08T10:54:39+00:00","dateModified":"2023-04-02T14:57:18+00:00","mainEntityOfPage":{"@id":"https:\/\/menoelle.com\/en\/hot-flushes-during-the-menopause-what-to-do"},"wordCount":8,"image":{"@id":"https:\/\/menoelle.com\/en\/hot-flushes-during-the-menopause-what-to-do#primaryimage"},"thumbnailUrl":"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung-menopause_blogartikel_titelbild.jpg","articleSection":["Health","Menopause","Tips"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/menoelle.com\/en\/hot-flushes-during-the-menopause-what-to-do","url":"https:\/\/menoelle.com\/en\/hot-flushes-during-the-menopause-what-to-do","name":"Hot flushes during the menopause \u2013 What to do?","isPartOf":{"@id":"https:\/\/menoelle.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/menoelle.com\/en\/hot-flushes-during-the-menopause-what-to-do#primaryimage"},"image":{"@id":"https:\/\/menoelle.com\/en\/hot-flushes-during-the-menopause-what-to-do#primaryimage"},"thumbnailUrl":"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung-menopause_blogartikel_titelbild.jpg","datePublished":"2022-09-08T10:54:39+00:00","dateModified":"2023-04-02T14:57:18+00:00","author":{"@id":"https:\/\/menoelle.com\/#\/schema\/person\/9bbbcb7c50dcad7aa970456a5acb2466"},"description":"Hot flushes, increased sweating and night sweats are among the most common symptoms accompanying menopause.","breadcrumb":{"@id":"https:\/\/menoelle.com\/en\/hot-flushes-during-the-menopause-what-to-do#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/menoelle.com\/en\/hot-flushes-during-the-menopause-what-to-do"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/menoelle.com\/en\/hot-flushes-during-the-menopause-what-to-do#primaryimage","url":"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung-menopause_blogartikel_titelbild.jpg","contentUrl":"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/hitzewallung-menopause_blogartikel_titelbild.jpg","width":2196,"height":1376},{"@type":"BreadcrumbList","@id":"https:\/\/menoelle.com\/en\/hot-flushes-during-the-menopause-what-to-do#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/menoelle.com\/en\/startseite"},{"@type":"ListItem","position":2,"name":"Hot flushes during the menopause \u2013 What to do?"}]},{"@type":"WebSite","@id":"https:\/\/menoelle.com\/#website","url":"https:\/\/menoelle.com\/","name":"Menoelle","description":"Damit ich wieder ich sein kann.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/menoelle.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/menoelle.com\/#\/schema\/person\/9bbbcb7c50dcad7aa970456a5acb2466","name":"siteadmin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ca9a16da7fa62f5180802ec265295ad54a1437bec8420e9335dfc9b55a3796a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ca9a16da7fa62f5180802ec265295ad54a1437bec8420e9335dfc9b55a3796a4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ca9a16da7fa62f5180802ec265295ad54a1437bec8420e9335dfc9b55a3796a4?s=96&d=mm&r=g","caption":"siteadmin"},"sameAs":["https:\/\/menoelle.com"]}]}},"_links":{"self":[{"href":"https:\/\/menoelle.com\/en\/wp-json\/wp\/v2\/posts\/24166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menoelle.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/menoelle.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/menoelle.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/menoelle.com\/en\/wp-json\/wp\/v2\/comments?post=24166"}],"version-history":[{"count":3,"href":"https:\/\/menoelle.com\/en\/wp-json\/wp\/v2\/posts\/24166\/revisions"}],"predecessor-version":[{"id":24171,"href":"https:\/\/menoelle.com\/en\/wp-json\/wp\/v2\/posts\/24166\/revisions\/24171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menoelle.com\/en\/wp-json\/wp\/v2\/media\/4357"}],"wp:attachment":[{"href":"https:\/\/menoelle.com\/en\/wp-json\/wp\/v2\/media?parent=24166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menoelle.com\/en\/wp-json\/wp\/v2\/categories?post=24166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menoelle.com\/en\/wp-json\/wp\/v2\/tags?post=24166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}