{"id":24173,"date":"2022-09-08T13:03:42","date_gmt":"2022-09-08T11:03:42","guid":{"rendered":"https:\/\/menoelle.com\/wolfuehlgewicht-in-den-wechseljahren"},"modified":"2023-04-13T15:02:01","modified_gmt":"2023-04-13T13:02:01","slug":"comfortable-weight-during-the-menopause","status":"publish","type":"post","link":"https:\/\/menoelle.com\/en\/comfortable-weight-during-the-menopause","title":{"rendered":"Comfortable weight during the menopause"},"content":{"rendered":"<div id=\"block_69df0f581cdca528a8ef1c033b395ed9\" class=\"blog-wrapper alignfull not-prose l-block\">\n  \n  \n    \n    <div class=\"blog-content-wrapper relative\" id=\"blog-content-wrapper\">\n\n        <div id=\"hidden-headings\" class=\"hidden\">\n                    <\/div>\n\n        <div class=\"navigation-panel\">\n            <ul class=\"share-sticky\">\n                                <li class=\"relative\" id=\"headings-menu-btn\">\n                    <button id=\"hamburger-headings-menu\" class=\"show-menu 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class=\"aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"400\" data-aos-offset=\"50\">\n                    <a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/menoelle.com\/en\/comfortable-weight-during-the-menopause\" class=\"block social-item social-last\">\n                        <svg width=\"46\" height=\"46\" viewBox=\"0 0 46 46\">\n                            <g id=\"Group_8543\" data-name=\"Group 8543\" transform=\"translate(5816 -14515)\">\n                                <rect id=\"Rectangle_6438\" data-name=\"Rectangle 6438\" width=\"46\" height=\"46\" transform=\"translate(-5816 14515)\" fill=\"none\" \/>\n                                <g id=\"Group_2251\" data-name=\"Group 2251\" transform=\"translate(-5804 14527)\">\n                                    <g id=\"Group_6608\" data-name=\"Group 6608\" transform=\"translate(0 0)\">\n                                        <path id=\"Path_29482\" data-name=\"Path 29482\" d=\"M576.233,1593.239h4.478v14.409h-4.478Zm2.24-7.162a2.6,2.6,0,1,1-2.6,2.6,2.6,2.6,0,0,1,2.6-2.6\" transform=\"translate(-575.876 -1586.077)\" fill=\"#bec0c2\" \/>\n                                        <path id=\"Path_29483\" data-name=\"Path 29483\" d=\"M601.123,1608.907h4.3v1.969h.06a4.705,4.705,0,0,1,4.237-2.327c4.535,0,5.372,2.984,5.372,6.864v7.9h-4.475v-7.007c0-1.671-.031-3.82-2.327-3.82-2.33,0-2.688,1.82-2.688,3.7v7.128h-4.474Z\" transform=\"translate(-593.479 -1601.745)\" fill=\"#bec0c2\" \/>\n                                    <\/g>\n                                <\/g>\n                            <\/g>\n                        <\/svg>\n                    <\/a>\n                <\/li>\n            <\/ul>\n        <\/div>\n        <div id=\"blog-main-content-wrapper\" class=\"row\">\n            \n\n      <div id=\"block_4161905ed8ab0b270e124398cbf3b012\" class=\"custom-container alignfull not-prose custom-blog-container-wrapper l-block\">\n  \n  \n        <div class=\"blog-container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n\n      <div id=\"block_a565777fcb5dac4acf81e6081e5d6ae2\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n                    <div class=\"small-header aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <a href=\"https:\/\/menoelle.com\/en\/menomag\">RETURN TO OVERVIEW<\/a>\n            <\/div>\n        \n                    <h1 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Comfortable weight during the menopause\n            <\/h1>\n        \n                    <div class=\"description-bigger aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Women often notice that they gain weight during the menopause, and like to blame their hormones. This is only partly true.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" width=\"2196\" height=\"1376\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/wohlgewicht_blogartikel_titelbild.jpg\" alt class=\"wp-image-4265\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/wohlgewicht_blogartikel_titelbild.jpg 2196w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/wohlgewicht_blogartikel_titelbild-600x376.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/wohlgewicht_blogartikel_titelbild-300x188.jpg 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/wohlgewicht_blogartikel_titelbild-1024x642.jpg 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/wohlgewicht_blogartikel_titelbild-768x481.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/wohlgewicht_blogartikel_titelbild-1536x962.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/wohlgewicht_blogartikel_titelbild-2048x1283.jpg 2048w\" sizes=\"(max-width: 2196px) 100vw, 2196px\"><\/noscript><img decoding=\"async\" width=\"2196\" height=\"1376\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202196%201376%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-4265 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202196%201376%22%3E%3C%2Fsvg%3E 2196w\" sizes=\"(max-width: 2196px) 100vw, 2196px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/wohlgewicht_blogartikel_titelbild.jpg 2196w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/wohlgewicht_blogartikel_titelbild-600x376.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/wohlgewicht_blogartikel_titelbild-300x188.jpg 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/wohlgewicht_blogartikel_titelbild-1024x642.jpg 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/wohlgewicht_blogartikel_titelbild-768x481.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/wohlgewicht_blogartikel_titelbild-1536x962.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/wohlgewicht_blogartikel_titelbild-2048x1283.jpg 2048w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/wohlgewicht_blogartikel_titelbild.jpg\"><\/figure>\n\n\n\n      <div id=\"block_4161905ed8ab0b270e124398cbf3b012\" class=\"custom-container alignfull not-prose custom-blog-container-wrapper l-block\">\n  \n  \n        <div class=\"blog-container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n\n      <div id=\"block_48bc39b246e45631705c0ec01e8c332f\" class=\"outline-description alignfull not-prose l-block\">\n  \n  \n                <div class=\"outline-left description-bigger\" style=\"color: #53565a;\">\n            <div>\n                <p>Women often notice that they gain weight during the menopause, and like to blame their hormones.<\/p>\n            <\/div>\n        <\/div>\n    \n<\/div>\n\n\n      <div id=\"block_628bbc596e6a775a249da9f470c06165\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n        \n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>But the age-related weight gain can be counteracted by making a few life changes. The right weight is not only good for the self-confidence of each individual, but a normal weight or moderate overweight also comes with health benefits.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_89935fb451659da7a3591c3f83f4223a\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \">\n        \n        \n        \n                    <ul class=\"list\">\n                                        <li class=\"list-item aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                            <strong>Food with low energy content &amp; high nutrient content<\/strong><br>\nAs we get older, above all else, food with a low energy content (and a high nutrient density) should be part of your meal plan. These are usually low-processed foods such as vegetables, salads, pulses, fruit, potatoes, wholegrain products, low-fat dairy products and lean meat. The positive side effect is that these foods have a high nutrient content, especially as important nutrients are no longer absorbed so well when we are older.\n                        <\/li>\n                                        <li class=\"list-item aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"100\" data-aos-offset=\"50\">\n                            <strong>Proteins for muscle preservation<\/strong><br>\nConscious consumption of protein products can partly prevent the breakdown of muscles. This does not always have to be animal protein, as many plant-based foods also contain valuable protein. Good supplies of protein are fish, lean meat, beans, peas, lentils, low-fat milk and dairy products, soy products, nuts and vegetables such as spinach, green beans and broccoli or even cress and mushrooms.\n                        <\/li>\n                                        <li class=\"list-item aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"200\" data-aos-offset=\"50\">\n                            <strong>Avoid food with high energy density<\/strong><br>\nFor breakfast, readymade muesli or cornflakes, for lunch a quick hamburger, Italian pizza or pasta with creamy sauce and some some nice ciabatta to go with it in the evening. And in between, a few sweets, snacks in front of the TV, perhaps even an alcoholic beverage. Like many other high-processed foods, these calorie bombs usually offer nothing except empty calories and should be enjoyed as sparingly as possible.\n                        <\/li>\n                                        <li class=\"list-item aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"300\" data-aos-offset=\"50\">\n                            <strong>Sport and exercise<\/strong><br>\nModerate sport and sufficient exercise do good in every phase of life. They stimulate the metabolism, increase metabolic rate, boost energy consumption and avoid or reduce overweight. At the same time, sport has a mood-boosting effect; you simply feel better.\n                        <\/li>\n                            <\/ul>\n            <\/section>\n\n<\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n        <\/div>\n    <\/div>\n\n<\/div>\n\n\n      <div id=\"block_8b4bdad90bb1b7867535f460e8a0267d\" class=\"flex-custom-bg alignfull not-prose l-block\">\n  \n  \n            <div class=\"gradient-default \">\n            \n        <\/div>\n    \n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Women often notice that they gain weight during the menopause, and like to blame their hormones.<\/p>\n","protected":false},"author":1,"featured_media":4266,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[99,101,100,102],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comfortable weight during the menopause<\/title>\n<meta name=\"description\" content=\"Women often find that they gain weight during menopause and blame it on hormones. 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