{"id":28064,"date":"2023-11-13T07:27:31","date_gmt":"2023-11-13T06:27:31","guid":{"rendered":"https:\/\/menoelle.com\/?p=28064"},"modified":"2024-02-14T15:46:09","modified_gmt":"2024-02-14T14:46:09","slug":"perimenopause","status":"publish","type":"post","link":"https:\/\/menoelle.com\/perimenopause","title":{"rendered":"Perimenopause"},"content":{"rendered":"<div id=\"block_b7dc999677112c2408928893da5df072\" class=\"flex-custom-bg alignfull not-prose l-block\">\n  \n  \n            <div class=\"flex-custom-bg \" style=\"background-image: url('https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/blog-bg.png'); background-position: center center;\">\n            \n        <\/div>\n    \n\n<\/div>\n\n\n      <div id=\"block_782107d0d0b2d6ca05cc1f1a8112d84d\" class=\"blog-wrapper alignfull not-prose l-block\">\n  \n  \n    \n    <div class=\"blog-content-wrapper relative\" id=\"blog-content-wrapper\">\n\n        <div id=\"hidden-headings\" class=\"hidden\">\n                    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class=\"aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"400\" data-aos-offset=\"50\">\n                    <a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/menoelle.com\/perimenopause\" class=\"block social-item social-last\">\n                        <svg width=\"46\" height=\"46\" viewBox=\"0 0 46 46\">\n                            <g id=\"Group_8543\" data-name=\"Group 8543\" transform=\"translate(5816 -14515)\">\n                                <rect id=\"Rectangle_6438\" data-name=\"Rectangle 6438\" width=\"46\" height=\"46\" transform=\"translate(-5816 14515)\" fill=\"none\" \/>\n                                <g id=\"Group_2251\" data-name=\"Group 2251\" transform=\"translate(-5804 14527)\">\n                                    <g id=\"Group_6608\" data-name=\"Group 6608\" transform=\"translate(0 0)\">\n                                        <path id=\"Path_29482\" data-name=\"Path 29482\" d=\"M576.233,1593.239h4.478v14.409h-4.478Zm2.24-7.162a2.6,2.6,0,1,1-2.6,2.6,2.6,2.6,0,0,1,2.6-2.6\" transform=\"translate(-575.876 -1586.077)\" fill=\"#bec0c2\" \/>\n                                        <path id=\"Path_29483\" data-name=\"Path 29483\" d=\"M601.123,1608.907h4.3v1.969h.06a4.705,4.705,0,0,1,4.237-2.327c4.535,0,5.372,2.984,5.372,6.864v7.9h-4.475v-7.007c0-1.671-.031-3.82-2.327-3.82-2.33,0-2.688,1.82-2.688,3.7v7.128h-4.474Z\" transform=\"translate(-593.479 -1601.745)\" fill=\"#bec0c2\" \/>\n                                    <\/g>\n                                <\/g>\n                            <\/g>\n                        <\/svg>\n                    <\/a>\n                <\/li>\n            <\/ul>\n        <\/div>\n        <div id=\"blog-main-content-wrapper\" class=\"row\">\n            \n\n      <div id=\"block_f53ae4172b317aac11e149dc49141192\" class=\"custom-container alignfull not-prose custom-blog-container-wrapper l-block\">\n  \n  \n        <div class=\"blog-container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n\n      <div id=\"block_c67d0996e43615020888abb3352776c9\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n                    <div class=\"small-header aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <a href=\"https:\/\/menoelle.com\/menomag\">ZUR\u00dcCK ZUR \u00dcBERSICHT<\/a>\n            <\/div>\n        \n                    <h1 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Perimenopause \u2013 Mitten in den Wechseljahren\n            <\/h1>\n        \n                    <div class=\"description-bigger aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Hitzewallungen sind an der Tagesordnung, durchgeschwitzte Kleidung bringen Sie an den Rand der Verzweiflung und Nachtschwei\u00df raubt Ihnen den Schlaf. Dann k\u00f6nnten Sie in der <strong>Perimenopause<\/strong> sein, die Phase der eigentlichen Wechseljahre.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n\n      <div id=\"block_f53ae4172b317aac11e149dc49141192\" class=\"custom-container alignfull not-prose custom-blog-container-wrapper l-block\">\n  \n  \n        <div class=\"blog-container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n\n      <div id=\"block_99c84651ef38403aade427b0406d1251\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Was ist die Perimenopause?\n            <\/h2>\n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>In der Perimenopause schwankt unser <a href=\"https:\/\/menoelle.com\/hormone-wechseljahre\"><strong>Hormonspiegel<\/strong><\/a> wie die Wechselkurse und beschert uns Frauen die ber\u00fchmt ber\u00fcchtigten <a href=\"https:\/\/menoelle.com\/wechseljahre\/symptome-der-wechseljahre\"><strong>Wechseljahresbeschwerden<\/strong><\/a>, die in dieser Phase am st\u00e4rksten ausgepr\u00e4gt sind. Hitzewallungen, Schwei\u00dfausbr\u00fcche und Nachtschwei\u00df kommen weit regelm\u00e4\u00dfiger als die Monatsblutung. Es ist der <strong>H\u00f6hepunkt des klimakterischen Umbruchs<\/strong> in unserem K\u00f6rper. Wir f\u00fchlen uns oft m\u00fcde und wenig leistungsf\u00e4hig.<\/p>\n<p>Die Perimenopause ist die <strong>Hauptphase der Wechseljahre<\/strong> und wird vor allem dadurch gepr\u00e4gt, dass die Anzahl der noch vorhandenen Follikel (also der befruchtungsf\u00e4higen Eier) bereits sehr gering ist und die Eierst\u00f6cke immer weniger \u00d6strogene produzieren.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" width=\"944\" height=\"165\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause.png\" alt class=\"wp-image-27957\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause.png 944w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause-800x140.png 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause-768x134.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause-400x70.png 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause-600x105.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause-190x33.png 190w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause-515x90.png 515w\" sizes=\"(max-width: 944px) 100vw, 944px\"><\/noscript><img decoding=\"async\" width=\"944\" height=\"165\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20944%20165%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-27957 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20944%20165%22%3E%3C%2Fsvg%3E 944w\" sizes=\"(max-width: 944px) 100vw, 944px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause.png 944w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause-800x140.png 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause-768x134.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause-400x70.png 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause-600x105.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause-190x33.png 190w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause-515x90.png 515w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause.png\"><\/figure>\n\n\n\n      <div id=\"block_f53a4a1dec7495405b5917a0dfa31ec9\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \">\n        \n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>&nbsp;<\/p>\n<p>Die Perimenopause tritt \u00fcblicherweise in einem Alter von <strong>Mitte 40 bis Anfang 50<\/strong> auf und dauert im Schnitt <strong>rund 4 Jahre<\/strong>. Sie m\u00fcndet in die <strong>Menopause<\/strong>, dem Zeitpunkt der letzten Regelblutung, zumeist bei einem Alter von 51 \u2013 52 Jahren.<\/p>\n<p>Wenn die Regel ganz ausbleibt, also bei der Menopause, wechselt Frau in den dritten und letzten Abschnitt der Wechseljahre, die <a href=\"https:\/\/menoelle.com\/postmenopause\"><strong>Postmenopause<\/strong><\/a>. Sie gilt als gesichert, wenn die letzte Blutung bereits mehr als 12 Monate zur\u00fcckliegt.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_ecfc2ef78279c2361a56c47b249a6c5e\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Perimenopause: Symptome und Anzeichen\n            <\/h2>\n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Der \u00dcbergang von der <a href=\"https:\/\/menoelle.com\/praemenopause\">Pr\u00e4menopause<\/a> (d.h. die einleitende Phase) in die Perimenopause ist flie\u00dfend. Die Perimenopause beginnt, wenn sich die <strong>hormonellen Ver\u00e4nderungen<\/strong> durch das fortschreitende <strong>Absinken des \u00d6strogenspiegels<\/strong>, deutlich bemerkbar machen. Die <strong>Hauptsymptome der Perimenopause<\/strong> sind Hitzewallungen, Schwei\u00dfausbr\u00fcche und Nachtschwei\u00df.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_2254936467.jpg\" alt class=\"wp-image-28494\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_2254936467.jpg 1000w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_2254936467-800x534.jpg 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_2254936467-768x512.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_2254936467-400x267.jpg 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_2254936467-600x400.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_2254936467-135x90.jpg 135w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/noscript><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20667%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-28494 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20667%22%3E%3C%2Fsvg%3E 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_2254936467.jpg 1000w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_2254936467-800x534.jpg 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_2254936467-768x512.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_2254936467-400x267.jpg 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_2254936467-600x400.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_2254936467-135x90.jpg 135w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_2254936467.jpg\"><\/figure>\n\n\n\n      <div id=\"block_4e037c8dde46d750705167ba5052cef5\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper zero-m add-t-m\">\n        \n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Der <strong>Menstruationszyklus<\/strong> spielt in der Perimenopause alle Variationen von unregelm\u00e4\u00dfig liebend gern aus und macht sich damit noch unvorhersehbar: mal ist er k\u00fcrzer, mal l\u00e4nger. Mal verabschiedet sich die Blutung f\u00fcr einen Monat oder l\u00e4nger, um dann wieder anzuklopfen. Au\u00dferdem f\u00e4llt sie manchmal st\u00e4rker und manchmal schw\u00e4cher aus.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_19d0365bf4e438a799fd9bcc705ee262\" class=\"symptomes alignfull not-prose l-block\">\n  \n  \n        <section class=\"symptomes default\">\n        <div class=\"container\">\n            <div class=\"row \">\n                                    <div class=\"col-12\">\n                        <h3 class=\"header aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                            Welche Symptome sind in der Perimenopause typisch?\n                        <\/h3>\n                    <\/div>\n                                \n                        <div class=\"col-lg-4 col-md-4 col-12 flex symptome items-center aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                            <noscript><img decoding=\"async\" width=\"65\" height=\"64\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Veranderte.svg\" class=\"attachment-full size-full\" alt=\"Ver\u00e4nderte Monatsblutungen\"><\/noscript><img decoding=\"async\" width=\"65\" height=\"64\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2065%2064%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt=\"Ver\u00e4nderte Monatsblutungen\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Veranderte.svg\">                            <div>\n                                <p><a href=\"https:\/\/menoelle.com\/blutungen-wechseljahre\">Unregelm\u00e4\u00dfige Monatsblutungen<\/a><\/p>\n                            <\/div>\n                        <\/div>\n\n                \n                        <div class=\"col-lg-4 col-md-4 col-12 flex symptome items-center aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"25\" data-aos-offset=\"50\">\n                            <noscript><img decoding=\"async\" width=\"63\" height=\"66\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Hitzewallungen.svg\" class=\"attachment-full size-full\" alt=\"Hitzewallungen\"><\/noscript><img decoding=\"async\" width=\"63\" height=\"66\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2063%2066%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt=\"Hitzewallungen\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Hitzewallungen.svg\">                            <div>\n                                <p><a href=\"https:\/\/menoelle.com\/wechseljahre\/hitzewallungen\">Hitzewallungen<\/a>, Schwei\u00dfausbr\u00fcche und Nachtschwei\u00df<\/p>\n                            <\/div>\n                        <\/div>\n\n                \n                        <div class=\"col-lg-4 col-md-4 col-12 flex symptome items-center aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"50\" data-aos-offset=\"50\">\n                            <noscript><img decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Schlafstorungen.svg\" class=\"attachment-full size-full\" alt=\"Icon - Schlafst\u00f6rungen\"><\/noscript><img decoding=\"async\" width=\"64\" height=\"64\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2064%2064%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt=\"Icon - Schlafst\u00f6rungen\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Schlafstorungen.svg\">                            <div>\n                                <p><a href=\"https:\/\/menoelle.com\/wechseljahre\/schlafstoerungen\">Schlafst\u00f6rungen<\/a> und M\u00fcdigkeit<\/p>\n                            <\/div>\n                        <\/div>\n\n                \n                        <div class=\"col-lg-4 col-md-4 col-12 flex symptome items-center aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"75\" data-aos-offset=\"50\">\n                            <noscript><img decoding=\"async\" width=\"68\" height=\"68\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Depressive.svg\" class=\"attachment-full size-full\" alt=\"Depressive Verstimmung\"><\/noscript><img decoding=\"async\" width=\"68\" height=\"68\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2068%2068%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt=\"Depressive Verstimmung\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Depressive.svg\">                            <div>\n                                <p><a href=\"https:\/\/menoelle.com\/wechseljahre\/depressionen\">Depressive Verstimmung<\/a><\/p>\n                            <\/div>\n                        <\/div>\n\n                \n                        <div class=\"col-lg-4 col-md-4 col-12 flex symptome items-center aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"100\" data-aos-offset=\"50\">\n                            <noscript><img decoding=\"async\" width=\"62\" height=\"62\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Stimmungsschwankungen.svg\" class=\"attachment-full size-full\" alt=\"Stimmungsschwankungen\"><\/noscript><img decoding=\"async\" width=\"62\" height=\"62\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2062%2062%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt=\"Stimmungsschwankungen\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Stimmungsschwankungen.svg\">                            <div>\n                                <p>Stimmungsschwankungen<\/p>\n                            <\/div>\n                        <\/div>\n\n                \n                        <div class=\"col-lg-4 col-md-4 col-12 flex symptome items-center aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"125\" data-aos-offset=\"50\">\n                            <noscript><img decoding=\"async\" width=\"63\" height=\"63\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Verandertes-Libido.svg\" class=\"attachment-full size-full\" alt=\"Ver\u00e4ndertes Libido\"><\/noscript><img decoding=\"async\" width=\"63\" height=\"63\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2063%2063%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt=\"Ver\u00e4ndertes Libido\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Verandertes-Libido.svg\">                            <div>\n                                <p>Libidoverlust<\/p>\n                            <\/div>\n                        <\/div>\n\n                \n                        <div class=\"col-lg-4 col-md-4 col-12 flex symptome items-center aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"150\" data-aos-offset=\"50\">\n                            <noscript><img decoding=\"async\" width=\"64\" height=\"68\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Gewichtszunahme.svg\" class=\"attachment-full size-full\" alt=\"Gewichtszunahme\"><\/noscript><img decoding=\"async\" width=\"64\" height=\"68\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2064%2068%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt=\"Gewichtszunahme\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Gewichtszunahme.svg\">                            <div>\n                                <p><a href=\"https:\/\/menoelle.com\/wechseljahre\/gewichtszunahme\">Gewichtszunahme<\/a> bzw. schwierige Abnahme<\/p>\n                            <\/div>\n                        <\/div>\n\n                \n                        <div class=\"col-lg-4 col-md-4 col-12 flex symptome items-center aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"175\" data-aos-offset=\"50\">\n                            <noscript><img decoding=\"async\" width=\"63\" height=\"63\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Hautalterung.svg\" class=\"attachment-full size-full\" alt=\"Hautalterung\"><\/noscript><img decoding=\"async\" width=\"63\" height=\"63\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2063%2063%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt=\"Hautalterung\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Hautalterung.svg\">                            <div>\n                                <p>Trockene Haut<\/p>\n                            <\/div>\n                        <\/div>\n\n                \n                        <div class=\"col-lg-4 col-md-4 col-12 flex symptome items-center aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"200\" data-aos-offset=\"50\">\n                            <noscript><img decoding=\"async\" width=\"62\" height=\"62\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Scheidentrockenheit.svg\" class=\"attachment-full size-full\" alt=\"Scheidentrockenheit\"><\/noscript><img decoding=\"async\" width=\"62\" height=\"62\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2062%2062%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt=\"Scheidentrockenheit\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Scheidentrockenheit.svg\">                            <div>\n                                <p><a href=\"https:\/\/menoelle.com\/wechseljahre\/scheidentrockenheit\">Scheidentrockenheit<\/a><\/p>\n                            <\/div>\n                        <\/div>\n\n                            <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>\n\n\n      <div id=\"block_3346e245f46510103295c0bbe1135cb1\" class=\"menotest alignfull not-prose l-block\">\n  \n  \n        <section class=\"menotest-wrapper\">\n        <div class=\"container-menotest aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                            <div class=\"row items-center inside-container\">\n                    <div class=\"col-lg-12\">\n                        <div class=\"small-header\">\n                            <p>Menotest<\/p>\n                        <\/div>\n                    <\/div>\n                    <div class=\"col-lg-4 first\">\n                        <div class=\"header\">\n                            <p>menoelle<sup>\u00ae<\/sup>-Wechseljahrestest<br>\nBin ich bereits in den Wechseljahren oder noch nicht?<\/p>\n                        <\/div>\n                    <\/div>\n                    <div class=\"col-lg-3 second\">\n                        <div class=\"description\">\n                            <p>Beantworten Sie einfach die 20 kurzen Fragen unseres Wechseljahrestests und Sie wissen sofort mehr.<\/p>\n                        <\/div>\n                    <\/div>\n                    <div class=\"col-lg-4 flex justify-center third\">\n\n                        <a href=\"https:\/\/menoelle.com\/wechseljahre-test\" class=\"inline-flex shop-btn\">\n                            <span>Zum Test<\/span>\n                            <noscript><img decoding=\"async\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/white-circle-arrow.svg\" alt><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/white-circle-arrow.svg\" class=\" lazyload\">\n                        <\/a>\n\n                    <\/div>\n                <\/div>\n                    <\/div>\n    <\/section>\n\n<\/div>\n\n\n      <div id=\"block_1843f6c7c4a7814c3580182823bc35c3\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \">\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Was beeinflusst den Beginn der Wechseljahre?\n            <\/h2>\n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Wann Frauen in die Wechseljahre kommen, ist <strong>individuell sehr unterschiedlich<\/strong> und <strong>nicht vorhersagbar<\/strong>. Studien haben jedoch ergeben, dass bestimmte Faktoren den Zeitpunkt des Beginns beeinflussen k\u00f6nnen.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_01d8425ca33e93060c693f9e56e2492a\" class=\"symptomes-with-info alignfull not-prose l-block\">\n  \n  \n    \n    <section class=\"symptomes-info-wrapper\">\n        <div class=\"symptomes-info-container\">\n            <div class=\"row items-center\">\n                \n                \n                <div class=\"col-12\">\n                    <div class=\"row items-center\">\n                        \n                                <div class=\"col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <h3><strong>Faktoren, die den Eintritt ins Klimakterium verz\u00f6gern:<\/strong><\/h3>\n<ul>\n<li>Erste Periode relativ fr\u00fch (i.e. Pubert\u00e4t)<\/li>\n<li>Geburt mehrerer Kinder<\/li>\n<li>Antibabypille<\/li>\n<li>\u00dcbergewicht (BMI &gt; 30)<\/li>\n<\/ul>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                            \n                                <div class=\"col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <h3><strong>Faktoren, die den Eintritt ins Klimakterium beg\u00fcnstigen:<\/strong><\/h3>\n<ul>\n<li>Kinderlosigkeit<\/li>\n<li>Diabetes<\/li>\n<li>Rauchen<\/li>\n<li>Alkoholkonsum<\/li>\n<\/ul>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                \n                                                <\/div>\n                <\/div>\n    <\/div><\/div><\/section>\n\n<\/div>\n\n\n      <div id=\"block_d3234cac382c9804dd20621323d5f43d\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \">\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Perimenopause: Arzt-\/\u00c4rztinnenbesuch und Behandlung\n            <\/h2>\n        \n        \n            <\/section>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1680655153.jpg\" alt class=\"wp-image-28497\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1680655153.jpg 1000w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1680655153-800x533.jpg 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1680655153-768x511.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1680655153-400x266.jpg 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1680655153-600x400.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1680655153-135x90.jpg 135w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/noscript><img decoding=\"async\" width=\"1000\" height=\"666\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20666%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-28497 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20666%22%3E%3C%2Fsvg%3E 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1680655153.jpg 1000w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1680655153-800x533.jpg 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1680655153-768x511.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1680655153-400x266.jpg 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1680655153-600x400.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1680655153-135x90.jpg 135w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1680655153.jpg\"><\/figure>\n\n\n\n      <div id=\"block_6eba7ee3f0d528c8be79241b73b266eb\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n        \n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>&nbsp;<\/p>\n<p>Eine Abkl\u00e4rung durch Ihre <strong>Haus- oder Frauen\u00e4rzt:in<\/strong> ist immer dann ratsam, wenn Sie es genau wissen wollen oder unsicher sind, ob Sie wirklich in den Wechseljahren sind oder Ihre Beschwerden nicht andere Ursachen haben.<\/p>\n<p>Bei <strong>leichten oder moderaten Beeintr\u00e4chtigungen<\/strong> bietet sich eine <strong>Selbstmedikation<\/strong> mit freiverk\u00e4uflichen Mitteln an. Wenn Ihre <strong>Beschwerden stark ausgepr\u00e4gt<\/strong> sein sollten, k\u00f6nnte eine <strong>Hormonersatztherapie<\/strong> infrage kommen.<\/p>\n<p>Gegen typische Beschwerden in den Wechseljahren wie Hitzewallungen oder Scheidentrockenheit gibt es auch <strong>hormonfreie Behandlungsm\u00f6glichkeiten<\/strong>.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-1200x800.jpg\" alt class=\"wp-image-28471\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-1200x800.jpg 1200w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-800x533.jpg 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-768x512.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-1536x1024.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-2048x1365.jpg 2048w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-400x267.jpg 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-600x400.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-135x90.jpg 135w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/noscript><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20800%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-28471 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20800%22%3E%3C%2Fsvg%3E 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-1200x800.jpg 1200w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-800x533.jpg 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-768x512.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-1536x1024.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-2048x1365.jpg 2048w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-400x267.jpg 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-600x400.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-135x90.jpg 135w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-1200x800.jpg\"><\/figure>\n\n\n\n      <div id=\"block_c60266acc1f06e421906e9bd05864a0b\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \">\n        \n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>&nbsp;<\/p>\n<p>Wenn Sie eine <strong>nat\u00fcrliche und hormonfreie Alternative<\/strong> in den Wechseljahren suchen, sind Sie bei menoelle\u00ae genau richtig.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_450fdaef9b90631b8798b6d769960b5f\" class=\"shop-button alignfull not-prose l-block\">\n  \n  \n        <section class=\"shop-button-wrapper\">\n        <div class=\"container\">\n            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src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" alt=\"star\"><\/noscript><img decoding=\"async\" width=\"25\" height=\"25\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2025%2025%22%3E%3C%2Fsvg%3E\" alt=\"star\" data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" class=\" lazyload\">\n                                                            <noscript><img decoding=\"async\" width=\"25\" height=\"25\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" alt=\"star\"><\/noscript><img decoding=\"async\" width=\"25\" height=\"25\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2025%2025%22%3E%3C%2Fsvg%3E\" alt=\"star\" data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" class=\" lazyload\">\n          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data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" class=\" lazyload\">\n                                                            <noscript><img decoding=\"async\" width=\"25\" height=\"25\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" alt=\"star\"><\/noscript><img decoding=\"async\" width=\"25\" height=\"25\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2025%2025%22%3E%3C%2Fsvg%3E\" alt=\"star\" data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" class=\" lazyload\">\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>\n\n\n      <div id=\"block_fa76179d5e6a73eaf42b8b6c55bed707\" class=\"symptomes-with-info alignfull not-prose l-block\">\n  \n  \n    \n    <section class=\"symptomes-info-wrapper\">\n        <div class=\"symptomes-info-container\">\n            <div class=\"row items-center\">\n                                    <div class=\"col-12 l-outline aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <h2>\n                            Tipps f\u00fcr die Perimenopause\n                        <\/h2>\n                    <\/div>\n                \n                                    <div class=\"col-12\">\n                        <div class=\"description aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                            <p>Zu guter Letzt m\u00f6chten wir Ihnen noch ein paar <strong>allgemeine Empfehlungen<\/strong> geben, um optimal in den kommenden Lebensabschnitt zu starten:<\/p>\n                        <\/div>\n                    <\/div>\n                \n                <div class=\"col-12\">\n                    <div class=\"row items-center\">\n                                                            <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"78\" height=\"78\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/ausgewogene_ernaehrung.svg\" class=\"symptome-icon\" alt=\"Icon - Obst und Gem\u00fcse\"><\/noscript><img decoding=\"async\" width=\"78\" height=\"78\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2078%2078%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt=\"Icon - Obst und Gem\u00fcse\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/ausgewogene_ernaehrung.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>1. Optimieren Sie Ihre <a href=\"https:\/\/menoelle.com\/ernaehrung-wechseljahre\">Ern\u00e4hrung<\/a><\/strong>: Essen Sie viel Gem\u00fcse und gesunde Lebensmittel. Erg\u00e4nzen Sie mit Vitalstoffen und f\u00fcllen Sie eventuelle M\u00e4ngel auf.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                                <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"106\" height=\"104\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_sport.svg\" class=\"symptome-icon\" alt=\"Icon - Fahrradfahren\"><\/noscript><img decoding=\"async\" width=\"106\" height=\"104\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20106%20104%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt=\"Icon - Fahrradfahren\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_sport.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>2. Bewegen Sie sich regelm\u00e4\u00dfig<\/strong> und treiben Sie, sofern m\u00f6glich, Sport. 20 \u2013 30 Minuten bewusste Bewegung pro Tag gen\u00fcgen bereits.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                                <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"101\" height=\"101\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_oestrogen.svg\" class=\"symptome-icon\" alt=\"Icon - Lotusblume\"><\/noscript><img decoding=\"async\" width=\"101\" height=\"101\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20101%20101%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt=\"Icon - Lotusblume\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_oestrogen.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>3. Sorgen Sie f\u00fcr sich<\/strong>. Entspannung ist in dieser Zeit ganz wichtig. Yoga, Meditation, Lesen, Musik h\u00f6ren, Spazierg\u00e4nge in der Natur helfen Ihnen dabei.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                                <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"106\" height=\"105\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_stress_wegatmen.svg\" class=\"symptome-icon\" alt><\/noscript><img decoding=\"async\" width=\"106\" height=\"105\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20106%20105%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_stress_wegatmen.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>4. Betrachten Sie die Ver\u00e4nderungen und Symptome als etwas Normales und Gutes<\/strong>, und nicht als etwas Negatives.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                                <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"114\" height=\"104\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_frauen.svg\" class=\"symptome-icon\" alt><\/noscript><img decoding=\"async\" width=\"114\" height=\"104\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20114%20104%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_frauen.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>5. F\u00fchren Sie ein aktives und erf\u00fcllendes Leben<\/strong>. Besuchen Sie Konzerte und Theater, fangen Sie ein neues Hobby an, treffen Sie sich mit Familie, Freund:innen und Gleichgesinnten.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                                <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"102\" height=\"103\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon44.svg\" class=\"symptome-icon\" alt><\/noscript><img decoding=\"async\" width=\"102\" height=\"103\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20102%20103%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon44.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>6. Lassen Sie Ihrem K\u00f6rper Zeit<\/strong>, ein neues Gleichgewicht zu finden.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                \n                                                <\/div>\n                <\/div>\n    <\/div><\/div><\/section>\n\n<\/div>\n\n\n      <div id=\"block_e394dffe2418ae1dd6f77a2ea7841afb\" class=\"outline-description alignfull not-prose l-block\">\n  \n  \n        \n<\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n        <\/div>\n    <\/div>\n\n<\/div>\n\n\n      <div id=\"block_0a27163a4ece163c0e05d64fce5d8f49\" class=\"alignfull relative blocks-container not-prose verkauf-block-wrapper l-block\">\n  \n      <section class=\"verkaufsstellen-product-with-companies gradient-rose\">\n                <div class=\"container\">\n            <div class=\"row justify-center main-row 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<div class=\"heading-text\"><\/div>\n                <\/div>\n\n                \n                <div class=\"col-lg-6 order-mobile-4\">\n                    \n                            <button class=\"accordion aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\"><p>Kann man in der Perimenopause noch schwanger werden?<\/p>\n<\/button>\n                            <div class=\"panel\">\n                                <p>Ja, in der Perimenopause ist eine Schwangerschaft noch m\u00f6glich. Trotz unregelm\u00e4\u00dfiger Zyklen und abnehmender Fruchtbarkeit k\u00f6nnen die Eierst\u00f6cke Eier produzieren. Eine Verh\u00fctung ist wichtig, wenn man eine Schwangerschaft vermeiden will.<\/p>\n                            <\/div>\n\n                    \n                            <button class=\"accordion aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"150\" data-aos-offset=\"50\"><p>Kann die Perimenopause eine pl\u00f6tzliche Gewichtszunahme verursachen?<\/p>\n<\/button>\n                            <div class=\"panel\">\n                                <p>Ja, die Perimenopause kann zu hormonellen Schwankungen f\u00fchren, die eine pl\u00f6tzliche Gewichtszunahme beg\u00fcnstigen. Ver\u00e4nderte Fettverteilung, besonders um den Bauchbereich, kann vorkommen.<\/p>\n                            <\/div>\n\n                    \n                            <button class=\"accordion aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"300\" data-aos-offset=\"50\"><p>Was ist der Unterschied zwischen Pr\u00e4menopause und Perimenopause?<\/p>\n<\/button>\n                            <div class=\"panel\">\n                                <p>Die Pr\u00e4menopause bezeichnet die gesamte fruchtbare Phase einer Frau, w\u00e4hrend die Perimenopause die Zeit kurz vor der Menopause ist, in der hormonelle und zyklische Ver\u00e4nderungen sp\u00fcrbar werden.<\/p>\n                            <\/div>\n\n                    \n                            <button class=\"accordion aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"450\" data-aos-offset=\"50\"><p>Sind Zwischenblutungen in der Perimenopause normal?<\/p>\n<\/button>\n                            <div class=\"panel\">\n                                <p>Ja, Zwischenblutungen k\u00f6nnen in der Perimenopause auftreten und sind oft das Ergebnis von hormonellen Schwankungen. Bei anhaltenden oder starken Blutungen sollte jedoch ein Arzt konsultiert werden.<\/p>\n                            <\/div>\n\n                                    <\/div>\n\n                                    <div class=\"col-lg-6 order-mobile-3 img-wrapper aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <noscript><img decoding=\"async\" width=\"800\" height=\"736\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x.png\" class=\"attachment-custom-medium size-custom-medium\" alt=\"\u00c4rztin im Gespr\u00e4ch\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x.png 1582w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-600x552.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-300x276.png 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-1024x942.png 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-768x707.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-1536x1414.png 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" width=\"800\" height=\"736\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20736%22%3E%3C%2Fsvg%3E\" class=\"attachment-custom-medium size-custom-medium lazyload\" alt=\"\u00c4rztin im Gespr\u00e4ch\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20736%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x.png 1582w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-600x552.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-300x276.png 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-1024x942.png 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-768x707.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-1536x1414.png 1536w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x.png\">                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Hitzewallungen sind an der Tagesordnung, durchgeschwitzte Kleidung bringen Sie an den Rand der Verzweiflung und Nachtschwei\u00df raubt Ihnen den Schlaf. Dann k\u00f6nnten Sie in der Perimenopause sein, die Phase der eigentlichen Wechseljahre.<\/p>\n","protected":false},"author":155,"featured_media":28494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[39,36,37],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Perimenopause - Alle Infos &amp; Tipps zum Umgang - menoelle<\/title>\n<meta name=\"description\" content=\"Erfahren Sie alles \u00fcber die \u00dcbergangsphase in die Menopause \u2713 Beginn &amp; Dauer \u2713 Symptome \u2713 hormonelle Ver\u00e4nderungen \u2713 Tipps \u27a4 Jetzt informieren!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/menoelle.com\/perimenopause\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perimenopause\" \/>\n<meta property=\"og:description\" content=\"Erfahren Sie alles \u00fcber die \u00dcbergangsphase in die Menopause \u2713 Beginn &amp; Dauer \u2713 Symptome \u2713 hormonelle Ver\u00e4nderungen \u2713 Tipps \u27a4 Jetzt informieren!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/menoelle.com\/perimenopause\" \/>\n<meta property=\"og:site_name\" content=\"Menoelle\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-13T06:27:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-14T14:46:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_2254936467.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"menoelle Redaktion\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"menoelle Redaktion\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/menoelle.com\/perimenopause\",\"url\":\"https:\/\/menoelle.com\/perimenopause\",\"name\":\"Perimenopause - 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