{"id":28078,"date":"2023-11-13T07:30:49","date_gmt":"2023-11-13T06:30:49","guid":{"rendered":"https:\/\/menoelle.com\/?p=28078"},"modified":"2024-01-15T08:17:55","modified_gmt":"2024-01-15T07:17:55","slug":"postmenopause","status":"publish","type":"post","link":"https:\/\/menoelle.com\/postmenopause","title":{"rendered":"Postmenopause"},"content":{"rendered":"<div id=\"block_4bd31ade5381977c813f0baa9744e945\" class=\"flex-custom-bg alignfull not-prose l-block\">\n  \n  \n            <div class=\"flex-custom-bg \" style=\"background-image: url('https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/blog-bg.png'); background-position: center center;\">\n            \n        <\/div>\n    \n\n<\/div>\n\n\n      <div id=\"block_6200576e5961afbcd3a33bf86309e05a\" class=\"blog-wrapper alignfull not-prose l-block\">\n  \n  \n    \n    <div class=\"blog-content-wrapper relative\" id=\"blog-content-wrapper\">\n\n        <div id=\"hidden-headings\" class=\"hidden\">\n                    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29482\" d=\"M576.233,1593.239h4.478v14.409h-4.478Zm2.24-7.162a2.6,2.6,0,1,1-2.6,2.6,2.6,2.6,0,0,1,2.6-2.6\" transform=\"translate(-575.876 -1586.077)\" fill=\"#bec0c2\" \/>\n                                        <path id=\"Path_29483\" data-name=\"Path 29483\" d=\"M601.123,1608.907h4.3v1.969h.06a4.705,4.705,0,0,1,4.237-2.327c4.535,0,5.372,2.984,5.372,6.864v7.9h-4.475v-7.007c0-1.671-.031-3.82-2.327-3.82-2.33,0-2.688,1.82-2.688,3.7v7.128h-4.474Z\" transform=\"translate(-593.479 -1601.745)\" fill=\"#bec0c2\" \/>\n                                    <\/g>\n                                <\/g>\n                            <\/g>\n                        <\/svg>\n                    <\/a>\n                <\/li>\n            <\/ul>\n        <\/div>\n        <div id=\"blog-main-content-wrapper\" class=\"row\">\n            \n\n      <div id=\"block_53f2c7ba08bc8f44c2489e9bf33b3a05\" class=\"custom-container alignfull not-prose custom-blog-container-wrapper l-block\">\n  \n  \n        <div class=\"blog-container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n\n      <div id=\"block_bacd18adf1a6bb4f66be45d94a5fc82d\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n                    <div class=\"small-header aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <a href=\"https:\/\/menoelle.com\/menomag\">ZUR\u00dcCK ZUR \u00dcBERSICHT<\/a>\n            <\/div>\n        \n                    <h1 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Postmenopause \u2013 Nach den Wechseljahren\n            <\/h1>\n        \n                    <div class=\"description-bigger aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Die Ruhe nach dem Sturm, beschreibt es sehr gut. Die Hitzewallungen lassen nach und es geht Ihnen zunehmend besser, nur der Schlaf l\u00e4sst immer mehr zu w\u00fcnschen \u00fcbrig und das ein oder andere Zipperlein stellt sich ein. Dann k\u00f6nnten Sie in der <strong>Postmenopause<\/strong> sein, die Phase nach den eigentlichen Wechseljahren.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n\n      <div id=\"block_53f2c7ba08bc8f44c2489e9bf33b3a05\" class=\"custom-container alignfull not-prose custom-blog-container-wrapper l-block\">\n  \n  \n        <div class=\"blog-container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n\n      <div id=\"block_0fc4f8cacf7792ba81fa01816702bd90\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Was ist die Postmenopause?\n            <\/h2>\n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Der Begriff Postmenopause erkl\u00e4rt sich am einfachsten, wenn wir in den <a href=\"https:\/\/menoelle.com\/4-phasen-der-wechseljahre\">Wechseljahresphasen<\/a> einen Schritt zur\u00fcckgehen zur <strong>Menopause<\/strong>. Die Menopause ist der Zeitpunkt der letzten Periode einer Frau.<\/p>\n<p>Die Postmenopause (post = lat. nach) folgt danach und gilt als gesichert, wenn <strong>mindestens 12 Monate lang keine Regelblutungen<\/strong> mehr aufgetreten sind.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" width=\"944\" height=\"165\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause.png\" alt class=\"wp-image-27957\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause.png 944w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause-800x140.png 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause-768x134.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause-400x70.png 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause-600x105.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause-190x33.png 190w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause-515x90.png 515w\" sizes=\"(max-width: 944px) 100vw, 944px\"><\/noscript><img decoding=\"async\" width=\"944\" height=\"165\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20944%20165%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-27957 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20944%20165%22%3E%3C%2Fsvg%3E 944w\" sizes=\"(max-width: 944px) 100vw, 944px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause.png 944w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause-800x140.png 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause-768x134.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause-400x70.png 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause-600x105.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause-190x33.png 190w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause-515x90.png 515w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/praemenopause.png\"><\/figure>\n\n\n\n<p><\/p>\n\n\n\n      <div id=\"block_5e202327d8fe8e7393535e38d3e9cbbc\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \">\n        \n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>&nbsp;<\/p>\n<p>Mit der Postmenopause sind Sie in der <strong>letzten Phase der Wechseljahre<\/strong>, in der die Hormonproduktion in den Eierst\u00f6cken zum Erliegen kommt. Der sp\u00fcrbare Vorteil ist, dass die <strong>Schwankungen des Progesteron- und \u00d6strogenspiegels<\/strong>, die vielen Frauen in den Wechseljahren so zu schaffen machen, nun nach und nach aufh\u00f6ren.<\/p>\n<p>Die <strong>Wechseljahresbeschwerden<\/strong> lassen bei den meisten Frauen merklich nach oder verschwinden ganz. Sie f\u00fchlen sich <strong>k\u00f6rperlich und seelisch wieder im Gleichgewicht<\/strong>. Endlich! Die anschlie\u00dfende Lebensphase wird Studien zufolge von vielen Frauen als <strong>positiver Lebensabschnitt mit hoher Zufriedenheit<\/strong> empfunden. Damit das lange Zeit so bleibt, k\u00f6nnen Sie viel tun.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_52a110b7cf605e6538651acc74f2d216\" class=\"info-with-image-and-content alignfull not-prose l-block\">\n  \n  \n        <section class=\"info-with-image-and-content-wrapper\">\n        <div class=\"info-wrapper\">\n            <div class=\"image aos-init\" data-aos=\"fade-down\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <noscript><img decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1792569499.jpg\" class=\"attachment-custom-large size-custom-large\" alt srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1792569499.jpg 1000w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1792569499-800x533.jpg 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1792569499-768x511.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1792569499-400x266.jpg 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1792569499-600x400.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1792569499-135x90.jpg 135w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/noscript><img decoding=\"async\" width=\"1000\" height=\"666\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20666%22%3E%3C%2Fsvg%3E\" class=\"attachment-custom-large size-custom-large lazyload\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20666%22%3E%3C%2Fsvg%3E 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1792569499.jpg 1000w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1792569499-800x533.jpg 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1792569499-768x511.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1792569499-400x266.jpg 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1792569499-600x400.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1792569499-135x90.jpg 135w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1792569499.jpg\">            <\/div>\n            <div class=\"content\">\n                \n                                    <h2 class=\"header aos-init\" style=\"color: #561770\" data-aos=\"fade-down\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        Woran erkenne ich die Postmenopause?\n                    <\/h2>\n                \n                \n\n                \n                                    <div class=\"small-description standard aos-init\" style=\"color: #561770;\" data-aos=\"fade-down\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <p>Die Menopause &#8211; und damit die Postmenopause &#8211; wird <strong>im Nachhinein bestimmt<\/strong> und gilt als gesichert, wenn die <strong>letzte Regelblutung bereits mehr als 12 Monate zur\u00fcckliegt<\/strong>.<\/p>\n<p>Im Schnitt tritt die Menopause bei einem Alter von <strong>51-52 Jahren<\/strong> auf, bei manchen Frauen etwas fr\u00fcher, bei anderen etwas sp\u00e4ter.<\/p>\n                    <\/div>\n                \n                \n                            <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>\n\n\n      <div id=\"block_7d818b1b13913ba3dd5e45fa0551911c\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \">\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Postmenopause: Typische Beschwerden\n            <\/h2>\n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Leider hat die starke Reduktion der Produktion von \u00d6strogenen &amp; Co. auch Schattenseiten. <strong>Typische Beschwerden<\/strong> wie Haarausfall, Trockenheit der Haut und Schleimh\u00e4ute, <a href=\"https:\/\/menoelle.com\/wechseljahre\/gelenkschmerzen-muskelschmerzen\">R\u00fccken- und Gelenkschmerzen<\/a> k\u00f6nnen auftreten. Die Leistungsf\u00e4higkeit kann sinken, wir erm\u00fcden schneller. Oft lassen Reaktionsverm\u00f6gen und motorische Geschicklichkeit nach.<\/p>\n<p>Nach der Menopause werden Frauen au\u00dferdem anf\u00e4lliger f\u00fcr Brustkrebs, Herz-Kreislauf-Krankheiten und Osteoporose, deshalb sollten <strong>regelm\u00e4\u00dfige Vorsorgeuntersuchungen<\/strong> einen festen Platz haben.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_0b4fdac1961002eaa844a03bbb995dc3\" class=\"symptomes alignfull not-prose l-block\">\n  \n  \n        <section class=\"symptomes default\">\n        <div class=\"container\">\n            <div class=\"row \">\n                                    <div class=\"col-12\">\n                        <h2 class=\"header aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                            Welche Symptome sind f\u00fcr die Postmenopause typisch?\n                        <\/h2>\n                    <\/div>\n                                \n                        <div class=\"col-lg-4 col-md-4 col-12 flex symptome items-center aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                            <noscript><img decoding=\"async\" width=\"65\" height=\"64\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Veranderte.svg\" class=\"attachment-full size-full\" alt=\"Ver\u00e4nderte Monatsblutungen\"><\/noscript><img decoding=\"async\" width=\"65\" height=\"64\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2065%2064%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt=\"Ver\u00e4nderte Monatsblutungen\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Veranderte.svg\">                            <div>\n                                <p><a href=\"https:\/\/menoelle.com\/blutungen-wechseljahre\">Ausbleibende Monatsblutungen<\/a><\/p>\n                            <\/div>\n                        <\/div>\n\n                \n                        <div class=\"col-lg-4 col-md-4 col-12 flex symptome items-center aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"25\" data-aos-offset=\"50\">\n                            <noscript><img decoding=\"async\" width=\"63\" height=\"66\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Hitzewallungen.svg\" class=\"attachment-full size-full\" alt=\"Hitzewallungen\"><\/noscript><img decoding=\"async\" width=\"63\" height=\"66\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2063%2066%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt=\"Hitzewallungen\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Hitzewallungen.svg\">                            <div>\n                                <p><a href=\"https:\/\/menoelle.com\/wechseljahre\/hitzewallungen\">Hitzewallungen<\/a>, <a href=\"https:\/\/menoelle.com\/wechseljahre\/schwitzen\">Schwei\u00dfausbr\u00fcche und Nachtschwei\u00df<\/a><\/p>\n                            <\/div>\n                        <\/div>\n\n                \n                        <div class=\"col-lg-4 col-md-4 col-12 flex symptome items-center aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"50\" data-aos-offset=\"50\">\n                            <noscript><img decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Schlafstorungen.svg\" class=\"attachment-full size-full\" alt=\"Icon - Schlafst\u00f6rungen\"><\/noscript><img decoding=\"async\" width=\"64\" height=\"64\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2064%2064%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt=\"Icon - Schlafst\u00f6rungen\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Schlafstorungen.svg\">                            <div>\n                                <p><a href=\"https:\/\/menoelle.com\/wechseljahre\/schlafstoerungen\">Schlafst\u00f6rungen<\/a> und M\u00fcdigkeit<\/p>\n                            <\/div>\n                        <\/div>\n\n                \n                        <div class=\"col-lg-4 col-md-4 col-12 flex symptome items-center aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"75\" data-aos-offset=\"50\">\n                            <noscript><img decoding=\"async\" width=\"68\" height=\"68\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Depressive.svg\" class=\"attachment-full size-full\" alt=\"Depressive Verstimmung\"><\/noscript><img decoding=\"async\" width=\"68\" height=\"68\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2068%2068%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt=\"Depressive Verstimmung\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Depressive.svg\">                            <div>\n                                <p><a href=\"https:\/\/menoelle.com\/wechseljahre\/depressionen\">Depressive Verstimmung<\/a><\/p>\n                            <\/div>\n                        <\/div>\n\n                \n                        <div class=\"col-lg-4 col-md-4 col-12 flex symptome items-center aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"100\" data-aos-offset=\"50\">\n                            <noscript><img decoding=\"async\" width=\"65\" height=\"66\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Schwindel.svg\" class=\"attachment-full size-full\" alt=\"Schwindel\"><\/noscript><img decoding=\"async\" width=\"65\" height=\"66\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2065%2066%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt=\"Schwindel\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Schwindel.svg\">                            <div>\n                                <p><a href=\"https:\/\/menoelle.com\/wechseljahre\/schwindel\">Schwindel<\/a><\/p>\n                            <\/div>\n                        <\/div>\n\n                \n                        <div class=\"col-lg-4 col-md-4 col-12 flex symptome items-center aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"125\" data-aos-offset=\"50\">\n                            <noscript><img decoding=\"async\" width=\"63\" height=\"63\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Verandertes-Libido.svg\" class=\"attachment-full size-full\" alt=\"Ver\u00e4ndertes Libido\"><\/noscript><img decoding=\"async\" width=\"63\" height=\"63\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2063%2063%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt=\"Ver\u00e4ndertes Libido\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Verandertes-Libido.svg\">                            <div>\n                                <p>Libidoverlust<\/p>\n                            <\/div>\n                        <\/div>\n\n                \n                        <div class=\"col-lg-4 col-md-4 col-12 flex symptome items-center aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"150\" data-aos-offset=\"50\">\n                            <noscript><img decoding=\"async\" width=\"64\" height=\"68\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Gewichtszunahme.svg\" class=\"attachment-full size-full\" alt=\"Gewichtszunahme\"><\/noscript><img decoding=\"async\" width=\"64\" height=\"68\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2064%2068%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt=\"Gewichtszunahme\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Gewichtszunahme.svg\">                            <div>\n                                <p><a href=\"https:\/\/menoelle.com\/wechseljahre\/gewichtszunahme\">Gewichtszunahme<\/a> bzw. schwierige Abnahme<\/p>\n                            <\/div>\n                        <\/div>\n\n                \n                        <div class=\"col-lg-4 col-md-4 col-12 flex symptome items-center aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"175\" data-aos-offset=\"50\">\n                            <noscript><img decoding=\"async\" width=\"63\" height=\"63\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Hautalterung.svg\" class=\"attachment-full size-full\" alt=\"Hautalterung\"><\/noscript><img decoding=\"async\" width=\"63\" height=\"63\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2063%2063%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt=\"Hautalterung\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Hautalterung.svg\">                            <div>\n                                <p>Hautalterung und <a href=\"https:\/\/menoelle.com\/wechseljahre\/haarausfall\">Haarausfall<\/a><\/p>\n                            <\/div>\n                        <\/div>\n\n                \n                        <div class=\"col-lg-4 col-md-4 col-12 flex symptome items-center aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"200\" data-aos-offset=\"50\">\n                            <noscript><img decoding=\"async\" width=\"62\" height=\"62\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Scheidentrockenheit.svg\" class=\"attachment-full size-full\" alt=\"Scheidentrockenheit\"><\/noscript><img decoding=\"async\" width=\"62\" height=\"62\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2062%2062%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full lazyload\" alt=\"Scheidentrockenheit\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Scheidentrockenheit.svg\">                            <div>\n                                <p><a href=\"https:\/\/menoelle.com\/wechseljahre\/scheidentrockenheit\">Scheidentrockenheit<\/a><\/p>\n                            <\/div>\n                        <\/div>\n\n                            <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>\n\n\n      <div id=\"block_daf73d0c4b5ac787ff9d6d54de2e2345\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Behandlungsm\u00f6glichkeiten in der Postmenopause\n            <\/h2>\n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Sollten <a href=\"https:\/\/menoelle.com\/wechseljahre\/symptome-der-wechseljahre\"><strong>Wechseljahresbeschwerden<\/strong><\/a> weiterhin ihren Alltag einschr\u00e4nken, gibt es gegen typische Symptome wie Hitzewallungen oder Scheidentrockenheit auch <strong>hormonfreie Behandlungsm\u00f6glichkeiten<\/strong>.<\/p>\n<p>Wenn Sie eine <strong>pflanzliche und hormonfreie Alternative<\/strong> in den Wechseljahren suchen, sind Sie bei menoelle\u00ae genau richtig.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-1200x800.jpg\" alt class=\"wp-image-28471\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-1200x800.jpg 1200w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-800x533.jpg 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-768x512.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-1536x1024.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-2048x1365.jpg 2048w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-400x267.jpg 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-600x400.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-135x90.jpg 135w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/noscript><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20800%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-28471 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20800%22%3E%3C%2Fsvg%3E 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-1200x800.jpg 1200w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-800x533.jpg 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-768x512.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-1536x1024.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-2048x1365.jpg 2048w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-400x267.jpg 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-600x400.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-135x90.jpg 135w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/11\/20190807_menoelle_composing3-Kopie-1200x800.jpg\"><\/figure>\n\n\n\n      <div id=\"block_17daf7f5f9b2a5c0750018b649b18948\" class=\"shop-button alignfull not-prose l-block\">\n  \n  \n        <section class=\"shop-button-wrapper\">\n        <div class=\"container\">\n            <div class=\"row\">\n                <div class=\"col-lg-12\">\n                    <div class=\"stars flex justify-center\">\n                        <div class=\"flex stars-wrap\">\n                                                            <noscript><img decoding=\"async\" width=\"25\" height=\"25\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" alt=\"star\"><\/noscript><img decoding=\"async\" width=\"25\" height=\"25\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2025%2025%22%3E%3C%2Fsvg%3E\" alt=\"star\" 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src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" alt=\"star\"><\/noscript><img decoding=\"async\" width=\"25\" height=\"25\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2025%2025%22%3E%3C%2Fsvg%3E\" alt=\"star\" data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" class=\" lazyload\">\n                                                            <noscript><img decoding=\"async\" width=\"25\" height=\"25\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" alt=\"star\"><\/noscript><img decoding=\"async\" width=\"25\" height=\"25\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2025%2025%22%3E%3C%2Fsvg%3E\" alt=\"star\" data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" class=\" lazyload\">\n                                                            <noscript><img decoding=\"async\" width=\"25\" height=\"25\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" alt=\"star\"><\/noscript><img decoding=\"async\" width=\"25\" height=\"25\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2025%2025%22%3E%3C%2Fsvg%3E\" alt=\"star\" data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" class=\" lazyload\">\n                                                            <noscript><img decoding=\"async\" width=\"25\" height=\"25\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" alt=\"star\"><\/noscript><img decoding=\"async\" width=\"25\" height=\"25\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2025%2025%22%3E%3C%2Fsvg%3E\" alt=\"star\" data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" class=\" lazyload\">\n                                                    <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>\n\n\n      <div id=\"block_d1d4e4ac5c203b358d69958a2f953402\" class=\"symptomes-with-info alignfull not-prose l-block\">\n  \n  \n    \n    <section class=\"symptomes-info-wrapper\">\n        <div class=\"symptomes-info-container\">\n            <div class=\"row items-center\">\n                                    <div class=\"col-12 l-outline aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <h2>\n                            Postmenopause: Was sollten Sie medizinisch abkl\u00e4ren lassen?\n                        <\/h2>\n                    <\/div>\n                \n                \n                <div class=\"col-12\">\n                    <div class=\"row items-center\">\n                                                            <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"58\" height=\"58\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Brustspannungen.svg\" class=\"symptome-icon\" alt=\"Brustspannungen\"><\/noscript><img decoding=\"async\" width=\"58\" height=\"58\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2058%2058%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt=\"Brustspannungen\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Brustspannungen.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>Brustkrebs<\/strong> geh\u00f6rt zu den hormonell bedingten Krebsarten. \u00dcber 80 % der Brustkrebserkrankungen betreffen Frauen \u00fcber 50 Jahre, also Frauen in den Wechseljahren. Die fr\u00fchzeitige Erkennung einer Brustkrebserkrankung ist von gr\u00f6\u00dfter Bedeutung. Bitte nehmen Sie daher die Vorsorgeuntersuchungen in Anspruch und gehen Sie regelm\u00e4\u00dfig zur Mammografie.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                                <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"104\" height=\"103\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon11.svg\" class=\"symptome-icon\" alt><\/noscript><img decoding=\"async\" width=\"104\" height=\"103\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20104%20103%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon11.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p>Eine <strong><a href=\"https:\/\/menoelle.com\/was-koennen-sie-fuer-ihre-knochengesundheit-tun\">Osteoporose<\/a><\/strong> bleibt oft lange unbemerkt. Wenn der \u00d6strogenspiegel sinkt, baut sich die Knochensubstanz schrittweise und \u00fcber einen l\u00e4ngeren Zeitraum hinweg ab. Osteoporose ist eine Frauenkrankheit, mehr als 75 % der Osteoporose-Patient:innen sind Frauen. Ab 65 Jahren steigt das Risiko, an Osteoporose zu erkranken, deutlich an. Lassen Sie daher bei Ihrem Arzt fr\u00fchzeitig eine Knochendichte-Messung machen. Sie wird als individuelle Gesundheitsleistung (IGeL) zur Fr\u00fcherkennung von Osteoporose angeboten. In manchen F\u00e4llen zahlt auch die Krankenkasse.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                                <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"61\" height=\"71\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Herzbeschwerden.svg\" class=\"symptome-icon\" alt=\"Herzbeschwerden\"><\/noscript><img decoding=\"async\" width=\"61\" height=\"71\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2061%2071%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt=\"Herzbeschwerden\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/Herzbeschwerden.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p>Lassen Sie Ihren <strong>Herz-Kreislauf-Status<\/strong> regelm\u00e4\u00dfig von Ihrer Haus\u00e4rzt:in abchecken. Bei Frauen in der Postmenopause sind Herz-Kreislauf-Erkrankungen nicht selten. Herz- und Kreislauferkrankungen wie Bluthochdruck, Koronare Herzkrankheit, Herzrhythmusst\u00f6rungen oder Herzinsuffizienz sowie ein damit verbundener Herzinfarkt oder Schlaganfall sind die h\u00e4ufigste Todesursache weltweit und sollten nicht auf die leichte Schulter genommen werden.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                        <div class=\"col-lg-12 extra-description aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                <p>Ihre \u00c4rzt:in wird Sie gerne beraten, wie Sie pers\u00f6nlich am besten vorsorgen k\u00f6nnen.<\/p>\n                            <\/div>\n                                            <\/div>\n                <\/div>\n    <\/div><\/div><\/section>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" width=\"1000\" height=\"673\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1818513059.jpg\" alt class=\"wp-image-28505\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1818513059.jpg 1000w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1818513059-800x538.jpg 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1818513059-768x517.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1818513059-400x269.jpg 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1818513059-600x404.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1818513059-134x90.jpg 134w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/noscript><img decoding=\"async\" width=\"1000\" height=\"673\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20673%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-28505 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20673%22%3E%3C%2Fsvg%3E 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1818513059.jpg 1000w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1818513059-800x538.jpg 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1818513059-768x517.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1818513059-400x269.jpg 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1818513059-600x404.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1818513059-134x90.jpg 134w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1818513059.jpg\"><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n      <div id=\"block_586bf11d233dc38261d951cbd1e0b81e\" class=\"symptomes-with-info alignfull not-prose l-block\">\n  \n  \n    \n    <section class=\"symptomes-info-wrapper\">\n        <div class=\"symptomes-info-container\">\n            <div class=\"row items-center\">\n                                    <div class=\"col-12 l-outline aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <h2>\n                            Tipps f\u00fcr die Postmenopause\n                        <\/h2>\n                    <\/div>\n                \n                                    <div class=\"col-12\">\n                        <div class=\"description aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                            <p>Zu guter Letzt m\u00f6chten wir Ihnen noch ein paar <strong>allgemeine Empfehlungen<\/strong> geben, um dem kommenden Lebensabschnitt optimal zu begegnen:<\/p>\n                        <\/div>\n                    <\/div>\n                \n                <div class=\"col-12\">\n                    <div class=\"row items-center\">\n                                                            <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"78\" height=\"78\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/ausgewogene_ernaehrung.svg\" class=\"symptome-icon\" alt=\"Icon - Obst und Gem\u00fcse\"><\/noscript><img decoding=\"async\" width=\"78\" height=\"78\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2078%2078%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt=\"Icon - Obst und Gem\u00fcse\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/ausgewogene_ernaehrung.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>1. Optimieren Sie Ihre <a href=\"https:\/\/menoelle.com\/ernaehrung-wechseljahre\">Ern\u00e4hrung<\/a><\/strong>: Essen Sie viel Gem\u00fcse und gesunde Lebensmittel. Erg\u00e4nzen Sie mit Vitalstoffen und f\u00fcllen Sie eventuelle M\u00e4ngel auf.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                                <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"106\" height=\"104\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_sport.svg\" class=\"symptome-icon\" alt=\"Icon - Fahrradfahren\"><\/noscript><img decoding=\"async\" width=\"106\" height=\"104\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20106%20104%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt=\"Icon - Fahrradfahren\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_sport.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>2. Bewegen Sie sich regelm\u00e4\u00dfig<\/strong> und treiben Sie, sofern m\u00f6glich, Sport. 20 \u2013 30 Minuten bewusste Bewegung pro Tag gen\u00fcgen bereits.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                                <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"101\" height=\"101\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_oestrogen.svg\" class=\"symptome-icon\" alt=\"Icon - Lotusblume\"><\/noscript><img decoding=\"async\" width=\"101\" height=\"101\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20101%20101%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt=\"Icon - Lotusblume\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_oestrogen.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>3. Sorgen Sie f\u00fcr sich<\/strong>. Entspannung ist in dieser Zeit ganz wichtig. Yoga, Meditation, Lesen, Musik h\u00f6ren, Spazierg\u00e4nge in der Natur helfen Ihnen dabei.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                                <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"106\" height=\"105\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_stress_wegatmen.svg\" class=\"symptome-icon\" alt><\/noscript><img decoding=\"async\" width=\"106\" height=\"105\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20106%20105%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_stress_wegatmen.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>4. Betrachten Sie die Ver\u00e4nderungen und Symptome als etwas Normales und Gutes<\/strong>, und nicht als etwas Negatives.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                                <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"114\" height=\"104\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_frauen.svg\" class=\"symptome-icon\" alt><\/noscript><img decoding=\"async\" width=\"114\" height=\"104\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20114%20104%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon_frauen.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>5. F\u00fchren Sie ein aktives und erf\u00fcllendes Leben<\/strong>. Besuchen Sie Konzerte und Theater, fangen Sie ein neues Hobby an, treffen Sie sich mit Familie, Freund:innen und Gleichgesinnten.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                                <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"102\" height=\"103\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon44.svg\" class=\"symptome-icon\" alt><\/noscript><img decoding=\"async\" width=\"102\" height=\"103\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20102%20103%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon44.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>6. Lassen Sie Ihrem K\u00f6rper Zeit<\/strong>, ein neues Gleichgewicht zu finden.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                \n                                                <\/div>\n                <\/div>\n    <\/div><\/div><\/section>\n\n<\/div>\n\n\n      <div id=\"block_0e787d787fb8ca19bbefda52c7fab4c4\" class=\"outline-description alignfull not-prose l-block\">\n  \n  \n        \n<\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n        <\/div>\n    <\/div>\n\n<\/div>\n\n\n      <div id=\"block_b5531ec9bae4b96874e378fcb484eee9\" class=\"alignfull relative blocks-container not-prose verkauf-block-wrapper l-block\">\n  \n      <section class=\"verkaufsstellen-product-with-companies gradient-rose\">\n                <div class=\"container\">\n            <div class=\"row justify-center main-row 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class=\"companies-btn\">\n                                                \n                                                <div class=\"logo\">\n                                                    <noscript><img decoding=\"async\" width=\"127\" height=\"26\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/12\/oponow.svg\" class=\"attachment-thumbnail size-thumbnail\" alt><\/noscript><img decoding=\"async\" width=\"127\" height=\"26\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20127%2026%22%3E%3C%2Fsvg%3E\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/12\/oponow.svg\">                                                <\/div>\n\n                                                                                                <\/a>\n                                                                                    <\/div>\n\n                                                                    <\/div>\n                                                    <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n<\/div>\n\n\n      <div id=\"block_8c6d1a99bc08d2e57801caf4478165ce\" class=\"faq alignfull not-prose l-block\">\n  \n  \n        <section class=\"faq-wrapper\">\n        <div class=\"container\">\n            <div class=\"row items-center\">\n\n                <div class=\"col-12 text-center order-mobile-1\">\n                    <div class=\"header-wrapper\">\n                        <h2 class=\"header aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                            H\u00e4ufig gestellte Fragen zur Postmenopause\n                        <\/h2>\n                    <\/div>\n                <\/div>\n                <div class=\"col-12 order-mobile-2\">\n                    <div class=\"heading-text\"><\/div>\n                <\/div>\n\n                \n                <div class=\"col-lg-6 order-mobile-4\">\n                    \n                            <button class=\"accordion aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\"><p>Wann bin ich in der Postmenopause?<\/p>\n<\/button>\n                            <div class=\"panel\">\n                                <p>Die Postmenopause beginnt, wenn seit einem Jahr keine Menstruation mehr aufgetreten ist. Zur Bestimmung, ob man sich in den Wechseljahren befindet, kann man Tests wie den <a href=\"https:\/\/menoelle.com\/wechseljahre-test\">menoelle Wechseljahrestest<\/a>&nbsp;nutzen.<\/p>\n                            <\/div>\n\n                    \n                            <button class=\"accordion aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"150\" data-aos-offset=\"50\"><p>Wie lange dauern die Beschwerden in der Postmenopause an?<\/p>\n<\/button>\n                            <div class=\"panel\">\n                                <p>Die Beschwerden der Postmenopause k\u00f6nnen variieren. Einige Frauen erleben nur wenige Jahre Beschwerden, w\u00e4hrend andere l\u00e4ngerfristig Symptome haben k\u00f6nnen.<\/p>\n                            <\/div>\n\n                    \n                            <button class=\"accordion aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"300\" data-aos-offset=\"50\"><p>Kann man in der Postmenopause schwanger werden?<\/p>\n<\/button>\n                            <div class=\"panel\">\n                                <p>Nein, nach Eintritt der Postmenopause und dem Ausbleiben der Periode f\u00fcr ein Jahr ist eine nat\u00fcrliche Schwangerschaft nicht mehr m\u00f6glich.<\/p>\n                            <\/div>\n\n                    \n                            <button class=\"accordion aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"450\" data-aos-offset=\"50\"><p>Hat man in der Postmenopause noch Hitzewallungen?<\/p>\n<\/button>\n                            <div class=\"panel\">\n                                <p>Ja, manche Frauen haben auch in der Postmenopause noch Hitzewallungen, diese sind jedoch oft weniger intensiv und h\u00e4ufig als w\u00e4hrend der Perimenopause.<\/p>\n                            <\/div>\n\n                    \n                            <button class=\"accordion aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"600\" data-aos-offset=\"50\"><p>Was ist der Unterschied zwischen Menopause und Postmenopause?<\/p>\n<\/button>\n                            <div class=\"panel\">\n                                <p>Die Menopause bezeichnet den Zeitpunkt der letzten Menstruation. Postmenopause bezieht sich auf die Zeit danach, wenn die Menstruation dauerhaft ausbleibt.<\/p>\n                            <\/div>\n\n                    \n                            <button class=\"accordion aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"750\" data-aos-offset=\"50\"><p>Welche Vitamine sind in der Postmenopause am wichtigsten?<\/p>\n<\/button>\n                            <div class=\"panel\">\n                                <p>Wichtige Vitamine in der Postmenopause sind Vitamin D und Kalzium f\u00fcr den Knochenerhalt, sowie B-Vitamine und Omega-3-Fetts\u00e4uren f\u00fcr das allgemeine Wohlbefinden. Es ist ratsam, mit einem Arzt \u00fcber spezifische Bed\u00fcrfnisse zu sprechen.<\/p>\n                            <\/div>\n\n                                    <\/div>\n\n                                    <div class=\"col-lg-6 order-mobile-3 img-wrapper aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <noscript><img decoding=\"async\" width=\"800\" height=\"736\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x.png\" class=\"attachment-custom-medium size-custom-medium\" alt=\"\u00c4rztin im Gespr\u00e4ch\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x.png 1582w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-600x552.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-300x276.png 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-1024x942.png 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-768x707.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-1536x1414.png 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" width=\"800\" height=\"736\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20736%22%3E%3C%2Fsvg%3E\" class=\"attachment-custom-medium size-custom-medium lazyload\" alt=\"\u00c4rztin im Gespr\u00e4ch\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20736%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x.png 1582w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-600x552.png 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-300x276.png 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-1024x942.png 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-768x707.png 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x-1536x1414.png 1536w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/menoelle-arztbesuche1_teaser_2x.png\">                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Die Ruhe nach dem Sturm, beschreibt es sehr gut. Die Hitzewallungen lassen nach und es geht Ihnen zunehmend besser, nur der Schlaf l\u00e4sst immer mehr zu w\u00fcnschen \u00fcbrig und das ein oder andere Zipperlein stellt sich ein. Dann k\u00f6nnten Sie in der Postmenopause sein, die Phase nach den eigentlichen Wechseljahren.<\/p>\n","protected":false},"author":155,"featured_media":28502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[39,36,37],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Postmenopause - Wissenswertes, Symptome &amp; Tipps - menoelle<\/title>\n<meta name=\"description\" content=\"Alle Infos zur Phase nach der Menopause \u2713 Definition \u2713 Beginn &amp; Dauer \u2713 Hormonspiegel \u2713 typische Symptome \u2713 Behandlung \u2713 Tipps \u27a4 Jetzt informieren!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/menoelle.com\/postmenopause\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postmenopause\" \/>\n<meta property=\"og:description\" content=\"Alle Infos zur Phase nach der Menopause \u2713 Definition \u2713 Beginn &amp; Dauer \u2713 Hormonspiegel \u2713 typische Symptome \u2713 Behandlung \u2713 Tipps \u27a4 Jetzt informieren!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/menoelle.com\/postmenopause\" \/>\n<meta property=\"og:site_name\" content=\"Menoelle\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-13T06:30:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-15T07:17:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/10\/shutterstock_1792569499.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"menoelle Redaktion\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"menoelle Redaktion\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/menoelle.com\/postmenopause\",\"url\":\"https:\/\/menoelle.com\/postmenopause\",\"name\":\"Postmenopause - 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