{"id":3084,"date":"2022-09-08T11:34:20","date_gmt":"2022-09-08T09:34:20","guid":{"rendered":"https:\/\/menoelle.com\/?p=3084"},"modified":"2023-10-20T19:40:08","modified_gmt":"2023-10-20T17:40:08","slug":"was-koennen-sie-fuer-ihre-knochengesundheit-tun","status":"publish","type":"post","link":"https:\/\/menoelle.com\/was-koennen-sie-fuer-ihre-knochengesundheit-tun","title":{"rendered":"Was k\u00f6nnen Sie f\u00fcr Ihre Knochengesundheit tun?"},"content":{"rendered":"<div id=\"block_353a2500c82de097c9f1049e091862fa\" class=\"flex-custom-bg alignfull not-prose l-block\">\n  \n  \n            <div class=\"flex-custom-bg \" style=\"background-image: url('https:\/\/menoelle.com\/wp-content\/uploads\/2022\/08\/blog-bg.png'); background-position: center center;\">\n            \n        <\/div>\n    \n\n<\/div>\n\n\n      <div id=\"block_6a2b72e5732f82b4efd87786eea68e15\" class=\"blog-wrapper alignfull not-prose l-block\">\n  \n  \n    \n    <div class=\"blog-content-wrapper relative\" 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              Inhaltsverzeichnis                                <\/li>\n                            <\/div>\n                        <\/div>\n                    <\/ul>\n                <\/li>\n                                <li class=\"aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"100\" data-aos-offset=\"50\">\n                    <a href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/menoelle.com\/was-koennen-sie-fuer-ihre-knochengesundheit-tun\" class=\"block social-item\">\n                        <svg width=\"46\" height=\"46\" viewBox=\"0 0 46 46\">\n                            <g id=\"Group_8540\" data-name=\"Group 8540\" transform=\"translate(5954 -14515)\">\n                                <rect id=\"Rectangle_6435\" data-name=\"Rectangle 6435\" width=\"46\" height=\"46\" transform=\"translate(-5954 14515)\" fill=\"none\" \/>\n                                <g id=\"Group_2253\" data-name=\"Group 2253\" 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id=\"Path_29482\" data-name=\"Path 29482\" d=\"M576.233,1593.239h4.478v14.409h-4.478Zm2.24-7.162a2.6,2.6,0,1,1-2.6,2.6,2.6,2.6,0,0,1,2.6-2.6\" transform=\"translate(-575.876 -1586.077)\" fill=\"#bec0c2\" \/>\n                                        <path id=\"Path_29483\" data-name=\"Path 29483\" d=\"M601.123,1608.907h4.3v1.969h.06a4.705,4.705,0,0,1,4.237-2.327c4.535,0,5.372,2.984,5.372,6.864v7.9h-4.475v-7.007c0-1.671-.031-3.82-2.327-3.82-2.33,0-2.688,1.82-2.688,3.7v7.128h-4.474Z\" transform=\"translate(-593.479 -1601.745)\" fill=\"#bec0c2\" \/>\n                                    <\/g>\n                                <\/g>\n                            <\/g>\n                        <\/svg>\n                    <\/a>\n                <\/li>\n            <\/ul>\n        <\/div>\n        <div id=\"blog-main-content-wrapper\" class=\"row\">\n            \n\n      <div id=\"block_611ae0cfb7c40a146358887bcc3ed195\" class=\"custom-container alignfull not-prose custom-blog-container-wrapper l-block\">\n  \n  \n        <div class=\"blog-container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n\n      <div id=\"block_c65ad577e4cc443c2197a6e7273db333\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n                    <div class=\"small-header aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <a href=\"https:\/\/menoelle.com\/menomag\">ZUR\u00dcCK ZUR \u00dcBERSICHT<\/a>\n            <\/div>\n        \n                    <h1 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Was k\u00f6nnen Sie f\u00fcr Ihre Knochengesundheit tun?\n            <\/h1>\n        \n                    <div class=\"description-bigger aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Mit dieser Frage sollte sich jede Frau sp\u00e4testens in den Wechseljahren auseinandersetzen, da Osteoporose \u2013 eine Erkrankung der Knochen \u2013 bei Frauen fr\u00fcher und h\u00e4ufiger auftritt.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" width=\"2196\" height=\"1376\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild.jpg\" alt class=\"wp-image-4363\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild.jpg 2196w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild-600x376.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild-300x188.jpg 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild-1024x642.jpg 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild-768x481.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild-1536x962.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild-2048x1283.jpg 2048w\" sizes=\"(max-width: 2196px) 100vw, 2196px\"><\/noscript><img decoding=\"async\" width=\"2196\" height=\"1376\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202196%201376%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-4363 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%202196%201376%22%3E%3C%2Fsvg%3E 2196w\" sizes=\"(max-width: 2196px) 100vw, 2196px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild.jpg 2196w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild-600x376.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild-300x188.jpg 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild-1024x642.jpg 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild-768x481.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild-1536x962.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild-2048x1283.jpg 2048w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/knochen_blogartikel_titelbild.jpg\"><\/figure>\n\n\n\n      <div id=\"block_611ae0cfb7c40a146358887bcc3ed195\" class=\"custom-container alignfull not-prose custom-blog-container-wrapper l-block\">\n  \n  \n        <div class=\"blog-container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n\n      <div id=\"block_f9d064aba938aef6ae3b51fb5f806641\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n        \n        \n                    <div class=\"description-bigger aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Mit zunehmendem Alter schwindet die Knochenmasse bei Frauen und M\u00e4nnern gleicherma\u00dfen allm\u00e4hlich, quasi als normaler Alterungsprozess. Wenn dieser Knochenschwund deutlich st\u00e4rker ausgepr\u00e4gt ist, spricht man von einer <strong>Osteoporose<\/strong> und das Risiko f\u00fcr Knochenbr\u00fcche ist durch die abnehmende Knochendichte erh\u00f6ht. Bei Frauen ist der durch die Wechseljahre verursachte \u00d6strogenmangel ein wichtiger Risikofaktor.<\/p>\n<p><strong>Osteoporose ist ein schleichender Prozess und bleibt lange unentdeckt.<\/strong> Erst im fortgeschrittenen Stadium macht sie sich durch R\u00fcckenbeschwerden, Knochenschmerzen und erh\u00f6hte Neigung zu Knochenbr\u00fcchen (vor allem durch banale Ursachen) bemerkbar. Typisch sind auch die Ausbildung eines Rundr\u00fcckens (sogenannter Witwenbuckel) und ein damit einhergehender Gr\u00f6\u00dfenverlust.<\/p>\n<p><strong>Osteoporose ist vor allem ein Frauenthema:<\/strong> Im Alter von 50-60 Jahren liegt bei 15-20 % der Frauen eine Osteoporose vor, bei den \u00fcber Siebzigj\u00e4hrigen ist fast jede zweite Frau betroffen.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_3be845de2fa8606e237c498f5001c46f\" class=\"symptomes-with-info alignfull not-prose l-block\">\n  \n  \n    \n    <section class=\"symptomes-info-wrapper\">\n        <div class=\"symptomes-info-container\">\n            <div class=\"row items-center\">\n                                    <div class=\"col-12 l-outline aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <h2>\n                            F\u00fcr Ihre Knochengesundheit sollten Sie vor allem 3 Tipps beherzigen:\n                        <\/h2>\n                    <\/div>\n                \n                \n                <div class=\"col-12\">\n                    <div class=\"row items-center\">\n                        \n                                <div class=\"col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>Gesunde Knochen brauchen Calcium und Vitamin D3. <\/strong>Calciumreich sind insbesondere Milchprodukte und Gem\u00fcsesorten wie Kohl, Brokkoli und Fenchel. Auch einige Mineralwasser liefern nennenswerte Mengen an Calcium (mehr als 150 mg\/l).<\/p>\n<p><strong>Vitamin D3<\/strong> wird nicht umsonst Sonnenvitamin genannt, der K\u00f6rper kann etwa 80 % des Bedarfes durch regelm\u00e4\u00dfigen Aufenthalt im Freien selbst produzieren. Reich an Vitamin D3 sind vor allem fette Fische, Eier, Pilze und Avocado.<\/p>\n<p><strong>\u00dcbrigens:<\/strong> <a href=\"https:\/\/menoelle.com\/produkt\/menoelle-tabletten\">menoelle<sup>\u00ae<\/sup><\/a> enth\u00e4lt ausreichend Vitamin D und Calcium, so dass Sie mit 2 Kapseln t\u00e4glich den empfohlenen Tagesbedarf gem\u00e4\u00df den europ\u00e4ischen NRV-Werten abdecken.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                            \n                                <div class=\"col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>Meiden Sie Knochenr\u00e4uber: <\/strong>Kaffee, Kochsalz, phosphathaltige Lebensmittel (v. a. K\u00e4se, H\u00fclsenfr\u00fcchte, Fastfood und Cola) oder auch Abf\u00fchrmittel reduzieren die Aufnahme aus der Nahrung, f\u00f6rdern die Ausscheidung oder entziehen den Knochen das Calcium.<br>\nTipp: Spinat und Mangold werden h\u00e4ufig als gute Calciumquelle genannt, allerdings ist in ihnen auch Oxals\u00e4ure enthalten, wodurch das Calcium schlecht verwertet werden kann.<\/p>\n<p><strong>\u00dcberm\u00e4\u00dfiger Nikotin- und Alkoholgenuss wirken sich ebenfalls ung\u00fcnstig auf die Knochengesundheit aus.<\/strong> In mehreren Studien wurde nachgewiesen, dass Rauchen durch eine Stimulation knochenabbauender Substanzen (sog. Osteoklasten) die Knochendichte verringert. Alkohol f\u00f6rdert die Ausscheidung von Calcium und verringert die Bildung von Vitamin-D3 in der Leber.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                                                                <div class=\"col-lg-2 col-md-3 col-12 mobile-spacing aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <noscript><img decoding=\"async\" width=\"103\" height=\"103\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon47.svg\" class=\"symptome-icon\" alt><\/noscript><img decoding=\"async\" width=\"103\" height=\"103\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20103%20103%22%3E%3C%2Fsvg%3E\" class=\"symptome-icon lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/icon47.svg\">                                    <\/div>\n                                \n                                <div class=\"col-lg-10 col-md-9 col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>Bewegen Sie Ihre Knochen<\/strong><br>\nBewegungsmangel f\u00f6rdert die Entstehung von Osteoporose, sprich regelm\u00e4\u00dfige Bewegung ist gut f\u00fcr gesunde Knochen, am besten an der frischen Luft \u2013 Stichwort Sonnenvitamin.<\/p>\n                                    <\/div>\n\n               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class=\"small-desc\">\n                                            <p>Die hormonfreie Alternative in den Wechseljahren<\/p>\n                                        <\/div>\n                                        <div class=\"rating out-of-stock\">\n                                                                                            <noscript><img decoding=\"async\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" alt=\"star\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"star\" data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" class=\" lazyload\">\n                                                                                            <noscript><img decoding=\"async\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" alt=\"star\"><\/noscript><img 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class=\"description_under_the_heading\">\n                                    <p>menoelle<sup>&reg;<\/sup> Wechseljahre Tabletten erwerben Sie in den Filialen von <strong>dm, Rossmann, M\u00fcller, BUDNI<\/strong> und <strong>Globus<\/strong>.<\/p>\n                                <\/div>\n                            \n                                                            <div class=\"row gray-logos-wrapper\">\n                                                                            <div class=\"col-lg-4 col-md-6 col-6 gray-logo\">\n                                            <noscript><img decoding=\"async\" width=\"97\" height=\"64\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/dm.svg\" class=\"attachment-full size-full\" alt><\/noscript><img decoding=\"async\" width=\"97\" height=\"64\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2097%2064%22%3E%3C%2Fsvg%3E\" class=\"attachment-full size-full 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class=\"companies-btn\">\n                                                \n                                                <div class=\"logo\">\n                                                    <noscript><img decoding=\"async\" width=\"87\" height=\"26\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/12\/amazon.svg\" class=\"attachment-thumbnail size-thumbnail\" alt><\/noscript><img decoding=\"async\" width=\"87\" height=\"26\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2087%2026%22%3E%3C%2Fsvg%3E\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/12\/amazon.svg\">                                                <\/div>\n\n                                                                                                <\/a>\n                                                                                    <\/div>\n\n                                                                    <\/div>\n                                                    <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Mit dieser Frage sollte sich jede Frau sp\u00e4testens in den Wechseljahren auseinandersetzen, da Osteoporose \u2013 eine Erkrankung der Knochen \u2013 bei Frauen fr\u00fcher und h\u00e4ufiger auftritt.<\/p>\n","protected":false},"author":155,"featured_media":4363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[39,36,38],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Was k\u00f6nnen Sie f\u00fcr Ihre Knochengesundheit tun?<\/title>\n<meta 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