{"id":5960,"date":"2022-10-06T16:23:27","date_gmt":"2022-10-06T14:23:27","guid":{"rendered":"https:\/\/menoelle.com\/?p=5960"},"modified":"2023-10-20T19:39:05","modified_gmt":"2023-10-20T17:39:05","slug":"gruene-smoothies-menoelle","status":"publish","type":"post","link":"https:\/\/menoelle.com\/gruene-smoothies-menoelle","title":{"rendered":"Gr\u00fcne Smoothies f\u00fcr Ihren Energiekick!"},"content":{"rendered":"<div id=\"block_9be0bea28b2317e3974ece08d493dcd6\" class=\"blog-wrapper alignfull not-prose l-block\">\n  \n  \n    \n    <div class=\"blog-content-wrapper relative\" id=\"blog-content-wrapper\">\n\n        <div id=\"hidden-headings\" class=\"hidden\">\n                    <\/div>\n\n        <div class=\"navigation-panel\">\n            <ul class=\"share-sticky\">\n                                <li class=\"relative\" id=\"headings-menu-btn\">\n                    <button id=\"hamburger-headings-menu\" class=\"show-menu hamburger hamburger--spin focus:outline-none 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data-name=\"Path 29482\" d=\"M576.233,1593.239h4.478v14.409h-4.478Zm2.24-7.162a2.6,2.6,0,1,1-2.6,2.6,2.6,2.6,0,0,1,2.6-2.6\" transform=\"translate(-575.876 -1586.077)\" fill=\"#bec0c2\" \/>\n                                        <path id=\"Path_29483\" data-name=\"Path 29483\" d=\"M601.123,1608.907h4.3v1.969h.06a4.705,4.705,0,0,1,4.237-2.327c4.535,0,5.372,2.984,5.372,6.864v7.9h-4.475v-7.007c0-1.671-.031-3.82-2.327-3.82-2.33,0-2.688,1.82-2.688,3.7v7.128h-4.474Z\" transform=\"translate(-593.479 -1601.745)\" fill=\"#bec0c2\" \/>\n                                    <\/g>\n                                <\/g>\n                            <\/g>\n                        <\/svg>\n                    <\/a>\n                <\/li>\n            <\/ul>\n        <\/div>\n        <div id=\"blog-main-content-wrapper\" class=\"row\">\n            \n\n      <div id=\"block_e60efb77397a75adb07b9272573c7967\" class=\"custom-container alignfull not-prose custom-blog-container-wrapper l-block\">\n  \n  \n        <div class=\"blog-container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n\n      <div id=\"block_d35c23b616e173bf65b367bd4dc55fa8\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n                    <div class=\"small-header aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <a href=\"https:\/\/menoelle.com\/menomag\">ZUR\u00dcCK ZUR \u00dcBERSICHT<\/a>\n            <\/div>\n        \n                    <h1 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Gr\u00fcne Smoothies f\u00fcr Ihren Energiekick!\n            <\/h1>\n        \n                    <div class=\"description-bigger aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Kommen Sie t\u00e4glich auf Ihre empfohlene Portion Obst und Gem\u00fcse?  Gr\u00fcne Smoothies sind die perfekte Art gesunder Ern\u00e4hrung! Die cremigen S\u00e4fte aus Gem\u00fcse, Kr\u00e4utern und Obst strotzen nur so vor Vitaminen und N\u00e4hrstoffen und machen Ihren m\u00fcden Geist ganz schnell munter.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img decoding=\"async\" width=\"1024\" height=\"642\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/smoothie_blogartikel_titelbild-1024x642.jpg\" alt class=\"wp-image-5961\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/smoothie_blogartikel_titelbild-1024x642.jpg 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/smoothie_blogartikel_titelbild-300x188.jpg 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/smoothie_blogartikel_titelbild-768x481.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/smoothie_blogartikel_titelbild-1536x962.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/smoothie_blogartikel_titelbild-2048x1283.jpg 2048w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/smoothie_blogartikel_titelbild-600x376.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/noscript><img decoding=\"async\" width=\"1024\" height=\"642\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20642%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-5961 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201024%20642%22%3E%3C%2Fsvg%3E 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/smoothie_blogartikel_titelbild-1024x642.jpg 1024w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/smoothie_blogartikel_titelbild-300x188.jpg 300w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/smoothie_blogartikel_titelbild-768x481.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/smoothie_blogartikel_titelbild-1536x962.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/smoothie_blogartikel_titelbild-2048x1283.jpg 2048w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/smoothie_blogartikel_titelbild-600x376.jpg 600w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/smoothie_blogartikel_titelbild-1024x642.jpg\"><\/figure>\n\n\n\n      <div id=\"block_e60efb77397a75adb07b9272573c7967\" class=\"custom-container alignfull not-prose custom-blog-container-wrapper l-block\">\n  \n  \n        <div class=\"blog-container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n\n      <div id=\"block_94b1218b6c18b7dbd07fdb71309d61e6\" class=\"outline-description alignfull not-prose l-block\">\n  \n  \n                <div class=\"outline-left description\" style=\"color: #787c82;\">\n            <div>\n                <p>Sie k\u00f6nnen Ihren Smoothie zus\u00e4tzlich durch Gew\u00fcrze wie Zimt, Vanille, Ingwer oder Superfoods wie Acai-, Matcha-, Maca-Pulver verfeinern und Ihren Stoffwechsel ankurbeln!<\/p>\n            <\/div>\n        <\/div>\n    \n<\/div>\n\n\n      <div id=\"block_03519422f4b100e8472144132b0d0345\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Gr\u00fcne Smoothies sind eine gute Alternative, Ihrem K\u00f6rper etwas Gutes zu tun!\n            <\/h2>\n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Durch den regelm\u00e4\u00dfigen Verzehr k\u00f6nnen Sie den pflanzlichen Anteil in Ihrer t\u00e4glichen Ern\u00e4hrung erh\u00f6hen und Ihren K\u00f6rper auf diese Weise mit der geballten Kraft von Vitaminen, Mineralstoffen und Antioxidantien versorgen. Au\u00dferdem sind gr\u00fcne Smoothies sehr bek\u00f6mmlich f\u00fcr Ihren Magen und super lecker! Damit sind sie der perfekte Start in den Tag, vor allem dann, wenn es morgens schnell gehen muss. Sie versprechen au\u00dferdem ein t\u00e4gliches unerwartetes Geschmackserlebnis!<\/p>\n<p>Sie sollten sich bei der Zubereitung f\u00fcr <strong>saisonale<\/strong> <strong>und heimische Obst- und Gem\u00fcsesorten<\/strong> entscheiden. Durch die k\u00fcrzeren Laufwege bis zur Verarbeitung bleiben wertvolle Vitamine und Mineralstoffe nicht auf der Strecke. Falls das Angebot in den Wintermonaten eingeschr\u00e4nkt sein sollte, empfehlen wir auch exotische Fr\u00fcchte wie Mango, Banane oder Kiwi zu verwenden.<\/p>\n<p>Zum Anfang sollte das <strong>Mixverh\u00e4ltnis 60 % Obst und 40 % Gem\u00fcse<\/strong> sein, da der Geschmack des Blattgr\u00fcns etwas befremdlich f\u00fcr Sie sein kann. In der Regel gew\u00f6hnen Sie sich schnell an den neuen Geschmack und k\u00f6nnen das Mixverh\u00e4ltnis schnell anpassen auf <strong>50:50<\/strong>.<\/p>\n<p>Sie m\u00f6chten ein Beispiel f\u00fcr einen leckeren gr\u00fcnen Smoothie?<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_632d20a797c5d2fd5beb56961c596cc1\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Gr\u00fcnkohl-Ananas-Smoothie\n            <\/h2>\n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Bitte waschen Sie die Gr\u00fcnkohlbl\u00e4tter gr\u00fcndlich und hacken diese grob. Anschlie\u00dfend die Ananas sch\u00e4len, den Strunk entfernen und das Fruchtfleisch w\u00fcrfeln. Alle Zutaten mit einem Schluck Wasser in einen Standmixer geben, zu einem cremigen Smoothie mixen und genie\u00dfen!<\/p>\n<p>Sie k\u00f6nnen Ihren Smoothie zus\u00e4tzlich durch Gew\u00fcrze wie <strong>Zimt<\/strong>, <strong>Vanille<\/strong>, <strong>Ingwer<\/strong> oder Superfoods wie <strong>Acai-<\/strong>, <strong>Matcha-<\/strong>, <strong>Maca-Pulver<\/strong> verfeinern und Ihren Stoffwechsel ankurbeln!<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n        <\/div>\n    <\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Gr\u00fcne Smoothies sind eine gute Alternative, Ihrem K\u00f6rper etwas Gutes zu tun! Durch den regelm\u00e4\u00dfigen Verzehr k\u00f6nnen Sie den pflanzlichen Anteil in Ihrer t\u00e4glichen Ern\u00e4hrung erh\u00f6hen und Ihren K\u00f6rper auf diese Weise mit der geballten Kraft von Vitaminen, Mineralstoffen und Antioxidantien versorgen. Au\u00dferdem sind gr\u00fcne Smoothies sehr bek\u00f6mmlich f\u00fcr Ihren Magen und super lecker!<\/p>\n","protected":false},"author":155,"featured_media":5961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[61,39,36],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gr\u00fcne Smoothies<\/title>\n<meta name=\"description\" content=\"Gr\u00fcne Smoothies - perfekte Art gesunder Ern\u00e4hrung! 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