{"id":5964,"date":"2022-10-06T16:45:15","date_gmt":"2022-10-06T14:45:15","guid":{"rendered":"https:\/\/menoelle.com\/?p=5964"},"modified":"2023-12-08T12:33:39","modified_gmt":"2023-12-08T11:33:39","slug":"sexualitaet-in-den-wechseljahren","status":"publish","type":"post","link":"https:\/\/menoelle.com\/sexualitaet-in-den-wechseljahren","title":{"rendered":"Sexualit\u00e4t in den Wechseljahren"},"content":{"rendered":"<div id=\"block_8f38982ce12e48deccf1be12af6a3b40\" class=\"blog-wrapper alignfull not-prose l-block\">\n  \n  \n    \n    <div class=\"blog-content-wrapper relative\" id=\"blog-content-wrapper\">\n\n        <div id=\"hidden-headings\" class=\"hidden\">\n                    <\/div>\n\n        <div class=\"navigation-panel\">\n            <ul class=\"share-sticky\">\n                                <li class=\"relative\" id=\"headings-menu-btn\">\n                    <button id=\"hamburger-headings-menu\" class=\"show-menu hamburger hamburger--spin focus:outline-none 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class=\"aos-init\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"400\" data-aos-offset=\"50\">\n                    <a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/menoelle.com\/sexualitaet-in-den-wechseljahren\" class=\"block social-item social-last\">\n                        <svg width=\"46\" height=\"46\" viewBox=\"0 0 46 46\">\n                            <g id=\"Group_8543\" data-name=\"Group 8543\" transform=\"translate(5816 -14515)\">\n                                <rect id=\"Rectangle_6438\" data-name=\"Rectangle 6438\" width=\"46\" height=\"46\" transform=\"translate(-5816 14515)\" fill=\"none\" \/>\n                                <g id=\"Group_2251\" data-name=\"Group 2251\" transform=\"translate(-5804 14527)\">\n                                    <g id=\"Group_6608\" data-name=\"Group 6608\" transform=\"translate(0 0)\">\n                                        <path id=\"Path_29482\" data-name=\"Path 29482\" d=\"M576.233,1593.239h4.478v14.409h-4.478Zm2.24-7.162a2.6,2.6,0,1,1-2.6,2.6,2.6,2.6,0,0,1,2.6-2.6\" transform=\"translate(-575.876 -1586.077)\" fill=\"#bec0c2\" \/>\n                                        <path id=\"Path_29483\" data-name=\"Path 29483\" d=\"M601.123,1608.907h4.3v1.969h.06a4.705,4.705,0,0,1,4.237-2.327c4.535,0,5.372,2.984,5.372,6.864v7.9h-4.475v-7.007c0-1.671-.031-3.82-2.327-3.82-2.33,0-2.688,1.82-2.688,3.7v7.128h-4.474Z\" transform=\"translate(-593.479 -1601.745)\" fill=\"#bec0c2\" \/>\n                                    <\/g>\n                                <\/g>\n                            <\/g>\n                        <\/svg>\n                    <\/a>\n                <\/li>\n            <\/ul>\n        <\/div>\n        <div id=\"blog-main-content-wrapper\" class=\"row\">\n            \n\n      <div id=\"block_6bd77a443733b58f2dbacb91bbedeecd\" class=\"custom-container alignfull not-prose custom-blog-container-wrapper l-block\">\n  \n  \n        <div class=\"blog-container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n\n      <div id=\"block_95ef80a3458f330bd900eefe96dc99a7\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \" id=\"anzeichen-und-symptome\">\n                    <div class=\"small-header aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <a href=\"https:\/\/menoelle.com\/menomag\">ZUR\u00dcCK ZUR \u00dcBERSICHT<\/a>\n            <\/div>\n        \n                    <h1 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Sexualit\u00e4t in den Wechseljahren: Libidoverlust als Chance zur Neuentdeckung\n            <\/h1>\n        \n                    <div class=\"description-bigger aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>&nbsp;<\/p>\n<p><strong>Hallo Ihr Lieben<\/strong><\/p>\n<p>Die Wechseljahre. F\u00fcr viele Frauen l\u00f6sen sie eine \u00e4hnliche Unsicherheit aus wie damals die Pubert\u00e4t. Wieder einmal ver\u00e4ndert sich der K\u00f6rper, die Hormone spielen verr\u00fcckt und wir erleben einen Hyperfokus auf uns selbst. In einer Zeit, in der unsere <strong>Libido<\/strong> (das Bed\u00fcrfnis nach Sexualit\u00e4t) beginnt, sich von unserem Menstruationszyklus zu l\u00f6sen, ver\u00e4ndert sich auch unsere <strong>Lust auf Sex<\/strong>. Wie bleiben wir in dieser Zeit der Ver\u00e4nderung positiv und neugierig? Es gibt einiges zu verstehen, zu erfahren und zu erleben, und es ist an der Zeit zu forschen, zu spielen und uns mit Hingabe neu zu entdecken.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img decoding=\"async\" width=\"1200\" height=\"752\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne_sex-im-alter-1-1200x752.jpg\" alt=\"Sex im Alter\" class=\"wp-image-26765\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne_sex-im-alter-1-1200x752.jpg 1200w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne_sex-im-alter-1-800x501.jpg 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne_sex-im-alter-1-768x481.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne_sex-im-alter-1-1536x962.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne_sex-im-alter-1-2048x1283.jpg 2048w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne_sex-im-alter-1-400x251.jpg 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne_sex-im-alter-1-600x376.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/noscript><img decoding=\"async\" width=\"1200\" height=\"752\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20752%22%3E%3C%2Fsvg%3E\" alt=\"Sex im Alter\" class=\"wp-image-26765 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20752%22%3E%3C%2Fsvg%3E 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne_sex-im-alter-1-1200x752.jpg 1200w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne_sex-im-alter-1-800x501.jpg 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne_sex-im-alter-1-768x481.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne_sex-im-alter-1-1536x962.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne_sex-im-alter-1-2048x1283.jpg 2048w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne_sex-im-alter-1-400x251.jpg 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne_sex-im-alter-1-600x376.jpg 600w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne_sex-im-alter-1-1200x752.jpg\"><\/figure>\n\n\n\n      <div id=\"block_398f9cc65afecdff990388e8a21bc5ef\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \">\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Was passiert in den Wechseljahren mit der Sexualit\u00e4t?\n            <\/h2>\n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Die eingel\u00e4utete Drosselung der <strong>\u00d6strogenproduktion<\/strong>, gepaart mit einem R\u00fcckgang der <strong>Progesteronproduktion<\/strong>, h\u00e4lt f\u00fcr viele Frauen ihr ganz pers\u00f6nliches Bouquet des Wechseljahrpotpourris bereit. Stimmungsschwankungen, <a href=\"https:\/\/menoelle.com\/wechseljahre\/gewichtszunahme\">Gewichtszunahme<\/a>, <a href=\"https:\/\/menoelle.com\/wechseljahre\/schlafstoerungen\">schlechter Schlaf<\/a>, <a href=\"https:\/\/menoelle.com\/wechseljahre\/hitzewallungen\">Hitzewallungen<\/a> und <a href=\"https:\/\/menoelle.com\/wechseljahre\/scheidentrockenheit\">Scheidentrockenheit<\/a> sind nur ein paar der m\u00f6glichen Unannehmlichkeiten, die <strong>sexuelle Lustlosigkeit<\/strong> beg\u00fcnstigen k\u00f6nnen.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_f62116b104af96101adf5763eb3a56b7\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \">\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Sexualit\u00e4t Wechseljahre: Libido ver\u00e4ndert sich ein Leben lang\n            <\/h2>\n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Sexualit\u00e4t ist ein <strong>lebenslanges Grundbed\u00fcrfnis<\/strong>, das sich mehrfach im Leben wandelt. In der Regel sehnen sich unsere Geschlechts- und Sinnesorgane nach sexueller Befl\u00fcgelung. Dennoch ist die <strong>Lust auf Sex<\/strong> von Frau zu Frau und je nach Lebensphase <strong>unterschiedlich stark ausgepr\u00e4gt<\/strong>. Nur du selbst entscheidest, ob dir die Ver\u00e4nderung deiner Lust zu schaffen macht und ob die Beeintr\u00e4chtigung deiner Sexualit\u00e4t Zweifel, \u00c4ngste oder Sorgen in dir ausl\u00f6st. Vielleicht geh\u00f6rst du auch zu den Frauen, die eine <strong>erh\u00f6hte Lust<\/strong> empfinden. Wenn nicht, gilt es zu verstehen, welche <strong>Ausl\u00f6ser<\/strong> dein Libidoverlust hat.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_70c95ca74d89157a578ff50e8c7b51cf\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \">\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Ver\u00e4nderung der Sexualit\u00e4t in den Wechseljahren: Hormonelle Ursachen, k\u00f6rperliche Ver\u00e4nderungen oder seelische Faktoren?\n            <\/h2>\n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Die <strong>k\u00f6rperlichen, hormonellen und seelischen Faktoren<\/strong>, die unsere Libido beeinflussen, sind eng miteinander verkn\u00fcpft.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_ac7d4175fb7ced8b0dd7e8a0a8c51861\" class=\"symptomes-with-info alignfull not-prose l-block\">\n  \n  \n    \n    <section class=\"symptomes-info-wrapper\">\n        <div class=\"symptomes-info-container\">\n            <div class=\"row items-center\">\n                                    <div class=\"col-12 l-outline aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <h3>\n                            Ursachen einer ver\u00e4nderten Sexualit\u00e4t in den Wechseljahren\n                        <\/h3>\n                    <\/div>\n                \n                \n                <div class=\"col-12\">\n                    <div class=\"row items-center\">\n                        \n                                <div class=\"col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <p><strong>Fragen, die dir den Weg weisen:<\/strong><\/p>\n<ul>\n<li>Haben sich meine <strong>individuellen Lebensumst\u00e4nde<\/strong> stark ver\u00e4ndert? (z.B. durch Trennung, Auszug von Kindern, Neuorientierung im Arbeitsleben etc.)<\/li>\n<li>Bin ich durch <strong>Schmerzen beim Sex<\/strong> beeintr\u00e4chtigt? (z.B. durch eine chronische Erkrankung, Scheidentrockenheit, empfindliche Harnwege, verringerte Beweglichkeit etc.)<\/li>\n<li><strong>F\u00fchle ich mich in meinem K\u00f6rper wohl?<\/strong> (z.B. geringes Selbstbewusstsein, Verlust des Selbstwertgef\u00fchls, Hitzewallungen, Inkontinenz etc.)<\/li>\n<li>Leide ich unter <strong>erh\u00f6htem Stress<\/strong>? (z.B. Pflege der Eltern, Partnerschaftsprobleme etc.)<\/li>\n<li>Leide ich unter <strong>Angstzust\u00e4nden<\/strong> oder <a href=\"https:\/\/menoelle.com\/wechseljahre\/depressionen\"><strong>depressiven Verstimmungen<\/strong><\/a>?<\/li>\n<\/ul>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                \n                                                <\/div>\n                <\/div>\n    <\/div><\/div><\/section>\n\n<\/div>\n\n\n\n\n      <div id=\"block_13691db9e2dc727e237c6bcde7fff0c8\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \">\n        \n                    <h2 class=\"header aos-init\" style=\"color: #303945\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                Sexualit\u00e4t Wechseljahre: Teil dich mit!\n            <\/h2>\n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p><strong>Offene Gespr\u00e4che<\/strong> mit anderen Frauen, aber insbesondere mit deinem Partner oder deiner Partnerin, bieten eine wertvolle M\u00f6glichkeit der Verbindung. Umso ehrlicher wir uns im Umgang mit unserem Empfinden zeigen, umso gr\u00f6\u00dfer ist die Chance, sich mit den Ursachen auseinanderzusetzen und L\u00f6sungen zu finden. Vertraue auf die <strong>Kraft des Austauschs<\/strong>. Lange Partnerschaften bieten das vertraute Umfeld des Miteinanders. Wie oft haben wir uns neu sortiert und neu gefunden? Auch bei neuen oder wechselnden Partnerschaften gilt es, den eigenen Bed\u00fcrfnissen gerecht zu werden. Zu wissen, was uns anturnt, macht sexy. Ohne Ausnahme.<\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_1428548960.jpg\" alt class=\"wp-image-28515\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_1428548960.jpg 1000w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_1428548960-800x534.jpg 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_1428548960-768x512.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_1428548960-400x267.jpg 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_1428548960-600x400.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_1428548960-135x90.jpg 135w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/noscript><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20667%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-28515 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20667%22%3E%3C%2Fsvg%3E 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_1428548960.jpg 1000w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_1428548960-800x534.jpg 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_1428548960-768x512.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_1428548960-400x267.jpg 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_1428548960-600x400.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_1428548960-135x90.jpg 135w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_1428548960.jpg\"><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n      <div id=\"block_8c99acfa51b76b224fb1ac2297c212e5\" class=\"symptomes-with-info alignfull not-prose l-block\">\n  \n  \n    \n    <section class=\"symptomes-info-wrapper\">\n        <div class=\"symptomes-info-container\">\n            <div class=\"row items-center\">\n                                    <div class=\"col-12 l-outline aos-init\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <h2>\n                            5 Tipps f\u00fcr eine erf\u00fcllte Sexualit\u00e4t in den Wechseljahren\n                        <\/h2>\n                    <\/div>\n                \n                \n                <div class=\"col-12\">\n                    <div class=\"row items-center\">\n                        \n                                <div class=\"col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <h3><strong>1. Vertrau dich an!<\/strong><\/h3>\n<p>Zeige dich offen und ehrlich. Du wirst merken, wieviel Last dir genommen wird, indem du dich mitteilst und dich mit anderen Menschen verbindest.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                            \n                                <div class=\"col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <h3><strong>2. Feuchtigkeit!<\/strong><\/h3>\n<p>Vaginalgels oder Vaginalz\u00e4pfchen sind bewehrte kleine Helfer, um Schmerzen oder Juckreiz bei Scheidentrockenheit zu vermeiden.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                            \n                                <div class=\"col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <h3><strong>3. Erfahre dich selbst!<\/strong><\/h3>\n<p>In Zeiten der Ver\u00e4nderungen ist es besonders wertvoll liebevoll und wertsch\u00e4tzend mit dir selbst umzugehen. Wie haben sich deine Vorlieben ver\u00e4ndert? Was w\u00fcnscht sich dein K\u00f6rper? Umso ausgiebiger du dich in dieser Lebensphase selbst erf\u00e4hrst und erkundest, umso gezielter kannst du deine W\u00fcnsche gegen\u00fcber deinem Partner oder deiner Partnerin \u00e4u\u00dfern.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                            \n                                <div class=\"col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <h3><strong>4. Nimm dir Zeit!<\/strong><\/h3>\n<p>Es gibt so viele sch\u00f6ne Anst\u00f6\u00dfe das Vorspiel auszudehnen (z.B. Kamasutra, Slow Sex, Massagen etc.), einander neu zu entdecken und zu erleben. Jetzt ist die perfekte Zeit, dir Zeit zu g\u00f6nnen. Entschleunigung und Hingabe entfachen dann von ganz allein die Lust.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                    <div class=\"col-12 symptome-line\">\n                                        <hr>\n                                    <\/div>\n                                                                \n                            \n                                <div class=\"col-12\">\n                                    <div class=\"symptome-description aos-init\" data-aos=\"fade-left\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                                        <h3><strong>5. Reif und begehrenswert!<\/strong><\/h3>\n<p>Du kennst dich. Du wei\u00dft, wer du bist und was du willst. Vor allem wei\u00dft du, was du nicht willst. Steh zu dir und bleib dir treu. Du bist du und das ist unwiderstehlich und sch\u00f6n.<\/p>\n                                    <\/div>\n\n                                                                    <\/div>\n                                                                \n                                                <\/div>\n                <\/div>\n    <\/div><\/div><\/section>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_2210376557-1200x800.jpg\" alt class=\"wp-image-28518\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_2210376557-1200x800.jpg 1200w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_2210376557-800x534.jpg 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_2210376557-768x512.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_2210376557-1536x1025.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_2210376557-400x267.jpg 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_2210376557-600x400.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_2210376557-135x90.jpg 135w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/noscript><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20800%22%3E%3C%2Fsvg%3E\" alt class=\"wp-image-28518 lazyload\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20800%22%3E%3C%2Fsvg%3E 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_2210376557-1200x800.jpg 1200w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_2210376557-800x534.jpg 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_2210376557-768x512.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_2210376557-1536x1025.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_2210376557-400x267.jpg 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_2210376557-600x400.jpg 600w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_2210376557-135x90.jpg 135w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/shutterstock_2210376557-1200x800.jpg\"><\/figure>\n\n\n\n      <div id=\"block_5e2b6ee9c891c3c92b77b450b60c47e5\" class=\"blog-text alignfull not-prose l-block\">\n  \n  \n        <section class=\"blog-text-wrapper \">\n        \n        \n                    <div class=\"description aos-init\" style=\"color: #303945;\" data-aos=\"fade-up\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <p>Jede Ver\u00e4nderung l\u00e4dt zur Neuentdeckung ein. Nutze diese Chance f\u00fcr dich, und vielleicht entdeckst du sogar neue Vorlieben und M\u00f6glichkeiten. Lass dich auf diese neue und aufregende Lebensphase ein. Vielleicht empfindest du sogar \u00fcberraschend Lust daran.<\/p>\n<p><strong>Ich w\u00fcnsche dir viel Freude beim Forschen und Entdecken. Nimm den Druck raus und g\u00f6nn dir Zeit, denn die gilt es zu genie\u00dfen. Wie du das tust, ist einzig und allein dir \u00fcberlassen.<\/strong><\/p>\n<p><strong>Deine Linnie<\/strong><\/p>\n            <\/div>\n        \n            <\/section>\n\n<\/div>\n\n\n      <div id=\"block_9d8e12d726f85d1ce005c0f8e12cceb1\" class=\"info-with-image-and-content alignfull not-prose l-block\">\n  \n  \n        <section class=\"info-with-image-and-content-wrapper\">\n        <div class=\"info-wrapper\">\n            <div class=\"image aos-init\" data-aos=\"fade-down\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                <noscript><img decoding=\"async\" width=\"1200\" height=\"752\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne-1200x752.jpg\" class=\"attachment-custom-large size-custom-large\" alt=\"Ellas Kolumne\" srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne-1200x752.jpg 1200w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne-800x501.jpg 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne-768x481.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne-1536x962.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne-2048x1283.jpg 2048w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne-400x251.jpg 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne-600x376.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/noscript><img decoding=\"async\" width=\"1200\" height=\"752\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20752%22%3E%3C%2Fsvg%3E\" class=\"attachment-custom-large size-custom-large lazyload\" alt=\"Ellas Kolumne\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201200%20752%22%3E%3C%2Fsvg%3E 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne-1200x752.jpg 1200w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne-800x501.jpg 800w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne-768x481.jpg 768w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne-1536x962.jpg 1536w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne-2048x1283.jpg 2048w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne-400x251.jpg 400w, https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne-600x376.jpg 600w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2023\/06\/ellas_kolumne-1200x752.jpg\">            <\/div>\n            <div class=\"content\">\n                                    <div class=\"small-header aos-init\" data-aos=\"fade-down\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        AUTORIN\n                    <\/div>\n                \n                \n                \n\n                \n                                    <div class=\"small-description standard aos-init\" style=\"color: #4e4e56;\" data-aos=\"fade-down\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <p><strong>Linnie von Sky\u2026<\/strong><\/p>\n                    <\/div>\n                \n                                    <div class=\"small-text bigger aos-init\" style=\"color: #4e4e56;\" data-aos=\"fade-down\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\" data-aos-delay=\"0\" data-aos-offset=\"50\">\n                        <p><em>&#8230; ist eine Bloggerin, die unter dem Namen &#8220;Linnie&#8217;s Kolumne&#8221; im menoelle Menoemag eine informative Kolumne zu allen Themen <strong>rund um die Wechseljahre<\/strong> betreibt. Ihre Beitr\u00e4ge sind Gedankenanst\u00f6\u00dfe rund um die Wechseljahre: <strong>inspirierend<\/strong>, <strong>frisch<\/strong> und <strong>authentisch<\/strong>.<\/em><\/p>\n<p><em><strong>Linnie ist verheiratet und Mutter von zwei Kindern<\/strong>, lebt in Berlin und steht selbstbewusst ihre Frau. Sie ist in den Vierzigern und wei\u00df, was Frauen in diesem Alter bewegt, kennt ihre W\u00fcnsche, aber auch ihre Gedanken rund ums \u00c4lterwerden, Partnerschaft, Gesundheit und die Zukunft.<\/em><\/p>\n<p><em><strong>Linnie schreibt \u00fcber verschiedene Themen<\/strong>, sowohl aus eigener Erfahrung als auch \u00fcber das, was sie an den Nachbartischen der Welt aufschnappt. Mit einer Vorliebe f\u00fcr Adjektive beschreibt und verfasst sie Texte \u00fcber all das, was endlich aus der Schublade kommen darf.<\/em><\/p>\n                    <\/div>\n                \n                            <\/div>\n        <\/div>\n    <\/section>\n\n<\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n\n      <div id=\"block_6bd77a443733b58f2dbacb91bbedeecd\" class=\"custom-container alignfull not-prose custom-blog-container-wrapper l-block\">\n  \n  \n        <div class=\"blog-container\">\n        <div class=\"row\">\n            <div class=\"col-12\">\n                \n            <\/div>\n        <\/div>\n    <\/div>\n\n<\/div>\n\n        <\/div>\n    <\/div>\n\n<\/div>\n\n\n      <div id=\"block_48186419a3a7afaebf40aa4345c7148f\" class=\"alignfull relative blocks-container not-prose verkauf-block-wrapper l-block\">\n  \n      <section class=\"verkaufsstellen-product-with-companies gradient-blue\">\n                    <div class=\"bg-overlay\">\n                <noscript><img decoding=\"async\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/layout\/Verkaufsstellen-blocks-bg.svg\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/layout\/Verkaufsstellen-blocks-bg.svg\" class=\" lazyload\">\n            <\/div>\n                <div class=\"container\">\n            <div class=\"row justify-center main-row\">\n                <div class=\"col-lg-6 col-md-6 col-12 first-col\">\n                                            <div class=\"img-wrapper\">\n                            <noscript><img decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/gel-with-icons.png\" class=\"attachment-custom-medium size-custom-medium\" alt srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/gel-with-icons.png 762w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/gel-with-icons-200x300.png 200w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/gel-with-icons-682x1024.png 682w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/gel-with-icons-600x901.png 600w\" sizes=\"(max-width: 533px) 100vw, 533px\"><\/noscript><img decoding=\"async\" width=\"533\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20533%20800%22%3E%3C%2Fsvg%3E\" class=\"attachment-custom-medium size-custom-medium lazyload\" alt srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20533%20800%22%3E%3C%2Fsvg%3E 533w\" sizes=\"(max-width: 533px) 100vw, 533px\" data-srcset=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/gel-with-icons.png 762w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/gel-with-icons-200x300.png 200w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/gel-with-icons-682x1024.png 682w, https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/gel-with-icons-600x901.png 600w\" data-src=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/09\/gel-with-icons.png\">                        <\/div>\n                                                                <div class=\"white-box-product-info\" data-aos=\"fade-right\" data-aos-easing=\"ease-in-out\" data-aos-duration=\"500\">\n                            <div class=\"first-row\">\n                                <div class=\"title-col\">\n                                    <p>Unsere Empfehlung f\u00fcr Sie!<\/p>\n                                <\/div>\n                                <div class=\"product-title-col\">\n                                                                            <p class=\"product-title\">menoelle\u00ae Vaginalgel<\/p>\n                                        <div class=\"small-desc\">\n                                            <p>Das nat\u00fcrliche Feuchtigkeitsgel  bei vaginaler Trockenheit<\/p>\n                                        <\/div>\n                                        <div class=\"rating \">\n                                                                                            <noscript><img decoding=\"async\" src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" alt=\"star\"><\/noscript><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" alt=\"star\" data-src=\"https:\/\/menoelle.com\/wp-content\/themes\/menoelle\/assets\/img\/icons\/star.svg\" class=\" lazyload\">\n                                                                                            <noscript><img decoding=\"async\" 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Wir haben Tipps gesammelt, damit Sie Ihre besten Jahre in vollen Z\u00fcgen genie\u00dfen k\u00f6nnen.<\/p>\n","protected":false},"author":155,"featured_media":5968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[39,36,38],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wechseljahre Sexualit\u00e4t - Infos &amp; die 5 besten Tipps - menoelle<\/title>\n<meta name=\"description\" content=\"Erfahren Sie, wie Sie Ihre Sexualit\u00e4t in den Wechseljahren lebendig halten \u2713 Ursachen des Libidoverlusts \u2713 Rolle der Hormone \u2713 5 Tipps \u27a4 Jetzt informieren!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/menoelle.com\/sexualitaet-in-den-wechseljahren\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sexualit\u00e4t in den Wechseljahren\" \/>\n<meta property=\"og:description\" content=\"Erfahren Sie, wie Sie Ihre Sexualit\u00e4t in den Wechseljahren lebendig halten \u2713 Ursachen des Libidoverlusts \u2713 Rolle der Hormone \u2713 5 Tipps \u27a4 Jetzt informieren!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/menoelle.com\/sexualitaet-in-den-wechseljahren\" \/>\n<meta property=\"og:site_name\" content=\"Menoelle\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-06T14:45:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-08T11:33:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/menoelle.com\/wp-content\/uploads\/2022\/10\/sex_wechseljahre_blogartikel_titelbild.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2196\" \/>\n\t<meta property=\"og:image:height\" content=\"1376\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"menoelle Redaktion\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"menoelle Redaktion\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/menoelle.com\/sexualitaet-in-den-wechseljahren\",\"url\":\"https:\/\/menoelle.com\/sexualitaet-in-den-wechseljahren\",\"name\":\"Wechseljahre Sexualit\u00e4t - 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