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Green smoothies for your energy boost!
Are you getting your recommended portion of fruit and vegetables a day? Green smoothies are the perfect way to a healthy diet! The creamy juices from vegetables, herbs and fruit only exude vitamins and nutrients and usually quickly wake up your tired soul.
You can also refine your smoothie additionally with herbs such as cinnamon, vanilla, ginger or superfoods such as acai, matcha and maca powder and stimulate your metabolism!
Green smoothies are a good alternative for doing something good for your body!
Regular consumption helps to increase the plant-based portion in your daily diet and to supply your body in this way with the pooled power of vitamins, minerals and antioxidants. In addition, green smoothies are easy for your stomach to digest and super delicious! They are therefore the perfect start to the day, especially if you want to get things moving quickly in the morning. They also promise a daily, unexpected flavour experience!
You should opt for seasonal and local fruit and vegetable varieties during preparation. Due to the shorter routes until processing, valuable vitamins and minerals do not fall by the wayside. If the offer is limited during the winter months, we also recommend using exotic fruits such as mango, banana or kiwi.
To start, the mixing ratio should be 60% fruit and 40% vegetables, as the flavour of the leaf green may be somewhat strange for you. Usually, you get used to the new flavour quickly and can quickly adjust the mixing ratio to 50:50.
Want an example of a tasty green smoothie?
Kale & pineapple smoothie
Wash the kale leaves thoroughly and chop coarsely. Then peel the pineapple, remove the stalk and dice the pulp. Add all ingredients to a blender with a splash of water, mix into a creamy smoothie and enjoy!
You can also refine your smoothie additionally with herbs such as cinnamon, vanilla, ginger or superfoods such as acai, matcha and maca powder and stimulate your metabolism!